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Iced Tomato Juice Calories
Refreshing, low-calorie, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Tomato Juice (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 8.9 g of carbs, 1.9 g of protein, 0.2 g of fat and 1 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced Tomato Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
8.9g
· 3% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 17% · Fat 4%
Iced Tomato Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Tomato Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (small) | 180 g | 31 kcal |
| 1 serving (medium) | 200 g | 34 kcal |
| 1 cup (large) | 300 g | 51 kcal |
| 1 bottle (medium) | 330 g | 56 kcal |
| 1 serving (large) | 400 g | 68 kcal |
| 1 bottle (large) | 500 g | 85 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Iced Tomato Juice
How do you make iced tomato juice?
Iced tomato juice is made by juicing ripe tomatoes or blending them and serving the juice over ice. Add lemon, black pepper, or a little salt if you like, and chill the juice first so the ice melts more slowly.
What should you put in iced tomato juice?
Iced tomato juice is commonly seasoned with black pepper, lemon juice, celery salt, or hot sauce. Add seasonings gradually and taste as you go, especially if the tomato juice is already salted.
Is iced tomato juice the same as a Bloody Mary?
No, iced tomato juice is a nonalcoholic tomato drink served cold, while a Bloody Mary is a cocktail made with tomato juice, vodka, and seasonings. You can borrow Bloody Mary-style spices without adding alcohol.
Should iced tomato juice be strained?
Iced tomato juice does not have to be strained. Straining removes pulp, seeds, and bits of skin for a smoother drink; leaving it unstrained gives the juice a thicker, more textured feel.
Can you make iced tomato juice with canned tomato juice?
Yes, ready-to-drink canned tomato juice works well for iced tomato juice. Chill it and pour it over ice; taste it before adding salt, since many packaged versions are already seasoned.
Does ice make iced tomato juice taste watery?
It can, once the ice melts. Use well-chilled tomato juice and serve it over a few large cubes, which melt more slowly than small ones, or freeze tomato juice in advance and use those cubes instead.
How long does homemade iced tomato juice last in the fridge?
Homemade iced tomato juice keeps for about 1–2 days in a covered container in the refrigerator. Store the juice without ice and add fresh ice only when serving, so it does not become diluted.
Can iced tomato juice be frozen?
Yes, iced tomato juice can be frozen in an airtight container or in ice-cube trays. Its texture may separate after thawing, so stir it well; tomato-juice cubes are also handy for chilling another serving without watering it down.
Does iced tomato juice help with hydration?
Yes, iced tomato juice contributes fluid because it is mostly water. It can be part of your daily drinks, but plain water remains a practical choice when you are thirsty, especially if the juice is heavily salted.
Can iced tomato juice trigger acid reflux?
Yes, tomato juice can trigger heartburn or reflux symptoms in some people because it is acidic. If you notice symptoms after drinking iced tomato juice, try a smaller amount or avoid it; spicy additions may also aggravate them.
Iced Tomato Juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Biotin
3.6µg · 12% DV
Vitamin A
100.8µg · 11% DV
B3
1.68mg · 11% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
504mg · 15% DV
Manganese
0.22mg · 10% DV
Phosphorus
46mg · 7% DV
Sodium
17mg · 1% DV
Iced Tomato Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Tomato Juice
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Tomato Juice?
Iced Tomato Juice is made by juicing ripe tomatoes, or blending and straining them, then serving the drink cold over ice. It is an easy way to enjoy tomato juice as a standalone drink; in some places it is also used as a base for savoury cocktails such as a Bloody Mary.
Its flavour is gently sweet and tangy, while the texture ranges from smooth to slightly pulpy. A squeeze of lemon, black pepper or fresh herbs can add brightness. It is mostly water, provides vitamin C and is low in calories, with 17 calories per 100 g. For a lighter, less salty glass, leave out added salt and let the tomato flavour come through.
How Nutritious Is Iced Tomato Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Tomato Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Tomato Juice Contain Allergens?
No known major allergens
Which Diets Is Iced Tomato Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Tomato Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.