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A tall clear glass holds an iced tea latte with chunky ice cubes, a vivid amber-orange tea layer blending into creamy pale milk in soft marbled swirls, and a light foamy surface.
●Low GI

Iced Thai Latte Calories

Sweet, milky Thai-style iced tea latte

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

62kcal

GI

48low

POTASSIUM · 100 G

92mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Iced Thai Latte (350 g) has 217 calories. That works out to 62 calories per 100 g. It contains 35.7 g of carbs, 5.6 g of protein, 6 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Iced Thai Latte Nutrition Facts

Selected: 1 cup (medium) · 350 g

217

KCAL / 350G

Carbs

35.7g

· 13% DV

Protein

5.6g

· 11% DV

Fat

6g

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Iced Thai Latte nutrition facts table · 1 cup (medium) (350 g)

NutrientAmount% DV
Calories217 kcal
Total fat6 g8%
Saturated fat3.85 g19%
Trans fat0.11 g
Sodium98 mg4%
Total carbohydrate35.7 g13%
Fiber0.4 g1%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced Thai Latte?

ServingAmountCalories
1 cup (medium)350 g217 kcal
100 g100 g62 kcal
1 cup (small)240 g149 kcal
1 bottle (small)300 g186 kcal
12 ounce (medium)340 g211 kcal
1 bottle (medium)450 g279 kcal
16 ounce (large)454 g281 kcal
1 cup (large)475 g295 kcal
1 serving (extra large)500 g310 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Iced Thai Latte

What is an iced Thai latte?

An iced Thai latte is a chilled drink made with strong Thai-style tea, milk, sweetener, and ice. It is creamier than plain iced tea, and recipes may use Thai tea mix or brewed black tea.

What makes an iced Thai latte orange?

The orange color usually comes from the Thai tea blend used to make an iced Thai latte. Some commercial blends also contain coloring, so the color alone does not tell you exactly what is in the drink.

Is an iced Thai latte the same as Thai iced tea?

No. An iced Thai latte is a milkier, latte-style take on Thai iced tea. The names are sometimes used loosely, but a latte version may contain more milk or a milkier texture than a traditional preparation.

What tea is used in an iced Thai latte?

Iced Thai lattes are commonly made with strong black tea or a Thai tea blend. Some blends include spices or added flavorings, which give the drink its distinctive aroma and make its taste vary by brand or recipe.

How do you make an iced Thai latte at home?

Brew Thai tea or strong black tea, let it cool, then pour it over ice and add milk and sweetener. Start with less sweetener than you think you need, especially if using sweetened condensed milk.

Does an iced Thai latte contain caffeine?

Yes, an iced Thai latte made with black tea contains caffeine. The amount varies with the tea blend, brewing strength, and serving size; choose decaffeinated tea if you want to avoid caffeine.

Why is an iced Thai latte so sweet?

An iced Thai latte is often sweet because recipes commonly add sugar or sweetened condensed milk. You can reduce the sweetness by using less sweetener and adding milk to balance the strong tea.

Can you make an iced Thai latte without condensed milk?

Yes, you can make an iced Thai latte with regular milk or a plant-based alternative instead of condensed milk. Add sweetener separately if desired; condensed milk mainly contributes sweetness and a richer texture.

Can you make an iced Thai latte ahead of time?

Yes, you can brew the tea ahead and refrigerate it, but add the milk and ice closer to serving. The drink is best freshly mixed because melting ice dilutes it and the milk-and-tea mixture can separate.

Can you drink an iced Thai latte at night?

You can drink an iced Thai latte at night, but its black tea may contain caffeine that disrupts sleep, particularly if you are sensitive to it. A decaffeinated tea base is a better evening option.

Iced Thai Latte Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.28mg · 22% DV

Biotin

4.2µg · 14% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

203mg · 20% DV

Manganese

0.28mg · 12% DV

Iodine

18µg · 12% DV

Potassium ⭐

322mg · 9% DV

Sodium

98mg · 4% DV

Iced Thai Latte Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Thai Latte

To burn the 217 calories in 1 cup (medium) (350 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Thai Latte?

An Iced Thai Latte is a cold, milky take on Thai tea, traditionally made with strongly brewed tea and served over ice. Black tea is common, and the blend may include warming spices; recipes vary, with sweetened condensed milk often providing both sweetness and richness.

Its bold tea flavour, creamy body and pronounced sweetness make it a refreshing café drink in Thailand and a popular option at Thai restaurants and cafés elsewhere. It works well as an afternoon treat or alongside savoury snacks, rather than as an unsweetened everyday tea. It is mostly a sweet, milky drink, with 62 calories per 100 g. Ask for less sweetened milk or syrup if you prefer a lighter version.

How Nutritious Is Iced Thai Latte?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Thai Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Thai Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced Thai Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Thai Latte Fat Profile

SATURATED

3.85g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.