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Sweet, milky Thai-style iced tea latte
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
10.2g
· 65%
Protein
1.6g
· 10%
Fat
1.7g
· 25%
Fiber
0.1g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin A
18µg · 2% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
5µg · 3% DV
Selenium
1.6µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
An iced Thai latte contains 62 calories per 100 g. It provides 10.2 g of carbohydrates, 1.6 g of protein, and 1.7 g of fat per 100 g.
Iced Thai latte is suitable for a gluten-free diet, but it contains dairy and is not suitable for people with a dairy allergy. It is compatible with vegetarian and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.