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Sweet, milky Thai-style iced tea latte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Thai Latte (350 g) has 217 calories. That works out to 62 calories per 100 g. It contains 35.7 g of carbs, 5.6 g of protein, 6 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 350 g
217
KCAL / 350G
Carbs
35.7g
· 13% DV
Protein
5.6g
· 11% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 217 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 240 g | 149 kcal |
| 1 bottle (small) | 300 g | 186 kcal |
| 12 ounce (medium) | 340 g | 211 kcal |
| 1 bottle (medium) | 450 g | 279 kcal |
| 16 ounce (large) | 454 g | 281 kcal |
| 1 cup (large) | 475 g | 295 kcal |
| 1 serving (extra large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
An iced Thai latte is a chilled drink made with strong Thai-style tea, milk, sweetener, and ice. It is creamier than plain iced tea, and recipes may use Thai tea mix or brewed black tea.
The orange color usually comes from the Thai tea blend used to make an iced Thai latte. Some commercial blends also contain coloring, so the color alone does not tell you exactly what is in the drink.
No. An iced Thai latte is a milkier, latte-style take on Thai iced tea. The names are sometimes used loosely, but a latte version may contain more milk or a milkier texture than a traditional preparation.
Iced Thai lattes are commonly made with strong black tea or a Thai tea blend. Some blends include spices or added flavorings, which give the drink its distinctive aroma and make its taste vary by brand or recipe.
Brew Thai tea or strong black tea, let it cool, then pour it over ice and add milk and sweetener. Start with less sweetener than you think you need, especially if using sweetened condensed milk.
Yes, an iced Thai latte made with black tea contains caffeine. The amount varies with the tea blend, brewing strength, and serving size; choose decaffeinated tea if you want to avoid caffeine.
An iced Thai latte is often sweet because recipes commonly add sugar or sweetened condensed milk. You can reduce the sweetness by using less sweetener and adding milk to balance the strong tea.
Yes, you can make an iced Thai latte with regular milk or a plant-based alternative instead of condensed milk. Add sweetener separately if desired; condensed milk mainly contributes sweetness and a richer texture.
Yes, you can brew the tea ahead and refrigerate it, but add the milk and ice closer to serving. The drink is best freshly mixed because melting ice dilutes it and the milk-and-tea mixture can separate.
You can drink an iced Thai latte at night, but its black tea may contain caffeine that disrupts sleep, particularly if you are sensitive to it. A decaffeinated tea base is a better evening option.
Vitamins
B12
0.63µg · 26% DV
B2
0.28mg · 22% DV
Biotin
4.2µg · 14% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
203mg · 20% DV
Manganese
0.28mg · 12% DV
Iodine
18µg · 12% DV
Potassium ⭐
322mg · 9% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 217 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Iced Thai Latte is a cold, milky take on Thai tea, traditionally made with strongly brewed tea and served over ice. Black tea is common, and the blend may include warming spices; recipes vary, with sweetened condensed milk often providing both sweetness and richness.
Its bold tea flavour, creamy body and pronounced sweetness make it a refreshing café drink in Thailand and a popular option at Thai restaurants and cafés elsewhere. It works well as an afternoon treat or alongside savoury snacks, rather than as an unsweetened everyday tea. It is mostly a sweet, milky drink, with 62 calories per 100 g. Ask for less sweetened milk or syrup if you prefer a lighter version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.85g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.