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Iced tea with mango puree Calories
Sweetened iced tea beverage with mango puree
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced tea with mango puree (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Iced tea with mango puree Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Iced tea with mango puree nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced tea with mango puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 450 g | 171 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced tea with mango puree
Does iced tea with mango puree have caffeine?
Usually, yes: iced tea with mango puree contains caffeine when it is made with black or green tea. The amount varies with the tea and brewing method; a caffeine-free tea base makes a caffeine-free version.
How do you make iced tea with mango puree at home?
Brew tea, let it cool completely, then blend or stir in ripe mango puree. Add lemon if you like, sweeten to taste, and serve over ice. Mixing just before serving helps distribute the puree evenly.
Can you make iced tea with mango puree using frozen mango?
Yes, thaw frozen mango and blend it into a smooth puree before adding it to the cooled tea. Using it while still frozen can cool the drink quickly, but blend well to avoid large icy pieces.
Is iced tea with mango puree made with mango juice or actual mango?
Iced tea with mango puree is made with mango pulp blended into a puree, rather than relying only on mango juice. A bottled version may also contain flavorings or sweeteners, so its exact ingredients can vary.
Why does the mango puree sink in iced tea with mango puree?
The puree in iced tea with mango puree can settle because it is denser than the tea. This separation is normal; stir the drink or shake it in a sealed container shortly before pouring.
How long does homemade iced tea with mango puree last in the fridge?
Keep homemade iced tea with mango puree covered and refrigerated, and aim to drink it within a day or two for the best flavor. Discard it if it develops an unusual smell or taste.
Can you freeze iced tea with mango puree?
Yes, you can freeze iced tea with mango puree in an airtight, freezer-safe container, leaving room for expansion. The puree may separate after thawing, so stir or blend the drink again before serving.
Should you strain iced tea with mango puree before serving?
No, straining iced tea with mango puree is optional. Leaving the puree in gives the drink a thicker, fruitier texture; strain it through a fine sieve if you prefer a smoother, lighter drink.
Does iced tea with mango puree work better with black tea or green tea?
Either works in iced tea with mango puree. Black tea gives a stronger, more tannic base that stands up to the fruit, while green tea makes a gentler-tasting drink; cool the tea before mixing.
Can you use mango nectar instead of puree in iced tea with mango puree?
Yes, mango nectar can replace puree in iced tea with mango puree, but it makes the drink thinner and often sweeter. Start with less added sweetener, then adjust the taste after mixing.
Iced tea with mango puree Vitamins & Minerals
Vitamins
Vitamin C
4.32mg · 5% DV
B6
0.05mg · 3% DV
Vitamin A
19.2µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
77mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
Iced tea with mango puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced tea with mango puree
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced tea with mango puree?
Iced tea with mango puree combines a chilled tea base with mango puree and sweetener. The puree gives it a fruity aroma and a slightly fuller texture than plain iced tea, while the tea brings a gentle, balancing note. It works well as a refreshing drink on a warm day, served over ice or alongside a light snack; in many places, it is also a familiar café-style alternative to soft drinks.
Its energy comes mainly from carbohydrates, with very little protein or fat. For a less sweet version, use unsweetened tea and keep the amount of mango puree modest. Chilling the drink before serving helps preserve its flavour without relying on extra ice.
How Nutritious Is Iced tea with mango puree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced tea with mango puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced tea with mango puree Contain Allergens?
No known major allergens
Which Diets Is Iced tea with mango puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced tea with mango puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.