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Iced tea with black mulberry concentrate Calories
A chilled tea beverage made with black mulberry concentrate, typically sweetened.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced tea with black mulberry concentrate (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Iced tea with black mulberry concentrate Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Iced tea with black mulberry concentrate nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced tea with black mulberry concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced tea with black mulberry concentrate
How do you make iced tea with black mulberry concentrate?
Mix cooled brewed tea with black mulberry concentrate to make iced tea with black mulberry concentrate. Add water and sweetener to taste, then serve over ice. Let the tea cool before mixing in the concentrate for a smoother, less diluted drink.
Does iced tea with black mulberry concentrate contain caffeine?
It contains caffeine if it is made with caffeinated tea. The amount depends on the tea used and how it is brewed. For a caffeine-free version, use decaffeinated tea or mix the concentrate with water instead.
Is iced tea with black mulberry concentrate sweetened?
Usually, yes. Iced tea with black mulberry concentrate is typically sweetened, and the concentrate may also contain naturally occurring sugars. When making it at home, add less sweetener; for a packaged drink, check the nutrition information for its sugar content.
What does iced tea with black mulberry concentrate taste like?
Iced tea with black mulberry concentrate tastes fruity and sweet, with a tart berry note and the familiar flavor of tea. The balance changes with the tea strength and how much concentrate is added.
Is iced tea with black mulberry concentrate a good alternative to soda?
It can be an alternative to soda, especially when made at home with less added sweetener. However, many versions are sweetened, so it is not automatically a lower-sugar choice; plain water remains a better option for everyday hydration.
Can people with diabetes drink iced tea with black mulberry concentrate?
People with diabetes can include it only while accounting for its sugar and carbohydrate content. Sweetened versions can raise blood glucose, so a less-sweet or unsweetened preparation may fit better; follow your individual diabetes meal plan.
How should you store iced tea with black mulberry concentrate after opening?
Keep opened, packaged iced tea with black mulberry concentrate refrigerated and tightly closed, following the storage directions on its label. Store homemade tea in a covered container in the refrigerator and drink it while fresh.
Can you make iced tea with black mulberry concentrate without caffeine?
Yes, you can make iced tea with black mulberry concentrate without caffeine by using decaffeinated tea. You can also mix the concentrate with cold water; that gives you a fruity drink without a tea base.
Does iced tea with black mulberry concentrate count as water for hydration?
It contributes fluid, but iced tea with black mulberry concentrate should not replace water as your main drink. Sweetened versions add sugar, and tea-based versions may contain caffeine, so keep water as your regular choice.
What food goes well with iced tea with black mulberry concentrate?
Iced tea with black mulberry concentrate pairs well with savory sandwiches, mild cheeses, and lightly salted snacks. These balance its fruity sweetness better than very sweet desserts, which can make the drink taste cloying.
Iced tea with black mulberry concentrate Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
7.2mg · 0% DV
Iced tea with black mulberry concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced tea with black mulberry concentrate
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced tea with black mulberry concentrate?
Iced tea with black mulberry concentrate is a chilled tea drink sweetened with the dark, fruity concentrate of black mulberries. It can be made by blending brewed tea with the concentrate, and is also sold ready to drink. Its berry-like sweetness and gentle tartness make it a refreshing choice on warm days. Serve it cold, over ice, as a casual drink with a meal or snack; it fits easily into summer gatherings as well as everyday meals.
Most of its energy comes from carbohydrates, while protein and fibre are minimal. If you prefer a less sweet drink, dilute it with cold water or add ice.
How Nutritious Is Iced tea with black mulberry concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced tea with black mulberry concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced tea with black mulberry concentrate Contain Allergens?
No known major allergens
Which Diets Is Iced tea with black mulberry concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced tea with black mulberry concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.