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Iced tea (mango and grapefruit flavored) Calories
Sweetened flavored iced tea; low in protein and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Iced tea (mango and grapefruit flavored) (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Iced tea (mango and grapefruit flavored) Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iced tea (mango and grapefruit flavored) nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Iced tea (mango and grapefruit flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 serving (large) | 500 g | 140 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Iced tea (mango and grapefruit flavored)
Does iced tea (mango and grapefruit flavored) contain caffeine?
It may contain caffeine if it is made with tea extract, but the flavor name does not reveal the amount. Caffeine levels vary by formulation, so avoid assuming it is caffeine-free when choosing a drink late in the day.
How much sugar is in iced tea (mango and grapefruit flavored)?
It is a sweetened drink, so it contains sugar, but the exact amount depends on the product’s formulation. Its sweet fruit flavors do not indicate how much sugar it has, and the nutrition figures for this specific bottle are needed to quantify it.
Is iced tea (mango and grapefruit flavored) actually made with fruit juice?
Not necessarily. Mango and grapefruit flavor can come from flavorings rather than juice, and the name alone does not establish whether peach or other fruit juice is included. The drink is flavored iced tea, not automatically fruit juice.
How can I make iced tea (mango and grapefruit flavored) at home?
Brew tea, let it cool, and add mango and grapefruit pieces or purée; peach can add a softer, sweeter note. Taste it before adding sweetener, since ripe fruit may provide enough flavor on its own.
Does iced tea (mango and grapefruit flavored) hydrate you?
Yes, it contributes fluid, but it is sweetened and is not the best everyday replacement for water. Choose water as your main drink, particularly when you are thirsty or active, and enjoy flavored iced tea occasionally.
Can iced tea (mango and grapefruit flavored) keep you awake?
It can if the formulation contains tea-derived caffeine, which may make it harder for caffeine-sensitive people to fall asleep. Since the name does not specify caffeine content, choose water or a caffeine-free drink near bedtime if sleep is a concern.
How long does iced tea (mango and grapefruit flavored) last after opening?
Keep it sealed in the refrigerator after opening and follow the storage instructions on its package. Do not leave the bottle at room temperature for an extended period, and discard the drink if its smell, appearance, or taste changes.
Is iced tea (mango and grapefruit flavored) a good choice for people with diabetes?
It may raise blood glucose because it is sweetened, so it is not equivalent to unsweetened tea. The effect depends on the amount consumed and the drink’s sugar content; people managing diabetes can ask their clinician how it fits their plan.
Is iced tea (mango and grapefruit flavored) the same as fruit-flavored water?
No. It is a flavored iced-tea drink, while fruit-flavored water may contain no tea ingredients. Tea extract can also contribute caffeine, so the two drinks are not automatically interchangeable.
Can children drink iced tea (mango and grapefruit flavored)?
It is better as an occasional drink than a daily one because it is sweetened and may contain caffeine from tea extract. Offer children water most often, and avoid caffeinated drinks for young children.
Iced tea (mango and grapefruit flavored) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
Iced tea (mango and grapefruit flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced tea (mango and grapefruit flavored)
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced tea (mango and grapefruit flavored)?
Iced tea (mango and grapefruit flavoured) is a sweetened, tea-based drink, served cold and commonly sold ready to drink in a bottle. The Turkish name also specifies peach, so this version brings together peach, mango and grapefruit notes rather than tasting of tea alone.
Serve it chilled, over ice if you like, alongside a casual meal or a savoury snack; it is a refreshing choice in warm weather. Its energy comes mainly from carbohydrate, with virtually no protein or fat, so it is sweeter than plain brewed tea. If you want a less sweet drink, dilute it with sparkling or still water, or choose unsweetened iced tea instead.
How Nutritious Is Iced tea (mango and grapefruit flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced tea (mango and grapefruit flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced tea (mango and grapefruit flavored) Contain Allergens?
No known major allergens
Which Diets Is Iced tea (mango and grapefruit flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced tea (mango and grapefruit flavored) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.