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Iced Tea (Lipton) Calories
Sweetened iced tea, Lipton brand, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Iced Tea (Lipton) (330 g) has 89 calories. That works out to 27 calories per 100 g. It contains 22.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Iced Tea (Lipton) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
89
KCAL / 330G
Carbs
22.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iced Tea (Lipton) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Iced Tea (Lipton)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 89 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 100 g | 27 kcal |
| 1 bottle (small) | 150 g | 41 kcal |
| 1 cup (medium) | 200 g | 54 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 can (large) | 500 g | 135 kcal |
| 1 pack (jumbo) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Iced Tea (Lipton)
Does Lipton Iced Tea contain caffeine?
Yes, Lipton Iced Tea made with black tea generally contains caffeine. The amount varies by product and market, so it may affect people who are sensitive to caffeine, especially when drunk late in the day.
Is Lipton Iced Tea good for you?
Lipton Iced Tea can be enjoyed as a drink, but its sweetened varieties are better treated as occasional refreshments than everyday staples. Choose water or unsweetened drinks more often if you want to limit added sugar.
Does Lipton Iced Tea have a lot of sugar?
The standard sweetened Lipton Iced Tea contains added sugar, while some markets also sell lower-sugar or sugar-free varieties. The amount depends on the specific product, so compare the sugar information for the variety you buy.
Can Lipton Iced Tea keep you hydrated?
Yes, Lipton Iced Tea contributes to your fluid intake. Its sweetened version is not the best drink to rely on throughout the day, though; choose water most often to quench your thirst.
Can Lipton Iced Tea keep you awake at night?
Yes, caffeine in Lipton Iced Tea can make it harder for some people to fall asleep. If caffeine affects your sleep, avoid drinking it late in the day and do not assume a tea-based variety is caffeine-free.
Is Lipton Iced Tea safe for children to drink?
Lipton Iced Tea is not an ideal everyday drink for children because sweetened varieties contain added sugar and tea-based varieties may contain caffeine. Water is a better regular choice; keep caffeinated drinks limited.
How long does Lipton Iced Tea last after opening?
Refrigerate Lipton Iced Tea after opening, keep the cap on, and drink it promptly. Do not leave the opened bottle at room temperature for an extended period, and follow any stricter storage instructions on its packaging.
What is in Lipton Iced Tea?
Lipton Iced Tea is a ready-to-drink tea beverage, commonly made with tea extract, water, and sweetener. Ingredients differ among flavors and markets, so the exact recipe for a particular bottle can vary.
Is Lipton Iced Tea the same as homemade iced tea?
No, Lipton Iced Tea is a packaged, ready-to-drink product, while homemade iced tea lets you control the tea strength and sweetness. Making it at home without sugar is an easy way to get a less-sweet version.
Can you drink Lipton Iced Tea while pregnant?
You can include caffeinated Lipton Iced Tea in your pregnancy caffeine total, but it should not be treated as caffeine-free. How much is appropriate depends on your other caffeine sources and circumstances, so ask your healthcare professional.
Iced Tea (Lipton) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
0.66mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
3.3mg · 0% DV
Magnesium
1.65mg · 0% DV
Sodium
6.6mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Iced Tea (Lipton) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Tea (Lipton)
To burn the 89 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Tea (Lipton)?
Lipton iced tea is a ready-to-drink, sweetened tea-based beverage sold in bottles. It offers a convenient chilled alternative to brewing tea at home, and its flavour can vary by variety and market.
Serve it cold, over ice if you like, alongside a meal or as a refreshment on a warm day. In places where iced tea is a familiar everyday drink, it is often enjoyed with lunch or a casual snack; elsewhere, it can be an easy alternative to hot tea. It contains no protein, fat or fibre, and most of its energy comes from carbohydrates; the listed amount is 6.7 g per 100 g. If you prefer a less sweet drink, alternate it with water or dilute it with unsweetened tea.
How Nutritious Is Iced Tea (Lipton)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Tea (Lipton) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Tea (Lipton) Contain Allergens?
No known major allergens
Which Diets Is Iced Tea (Lipton) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Tea (Lipton) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.