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Sweetened refreshing tea-and-lemon drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
8.7g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
25mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Iced tea lemonade contains 35 calories per 100 g.
Iced tea lemonade provides 8.7 g of carbohydrates per 100 g. It contains 0 g of protein and 0 g of fat.
Its glycemic index is 63, so it may affect blood glucose levels. It contains 8.7 g of carbohydrates per 100 g.
Yes, iced tea lemonade is compatible with a vegan diet based on the provided dietary information. It is also suitable for vegetarian diets.
Yes, iced tea lemonade is compatible with a gluten-free diet.
At 35 calories per 100 g, portion size matters when tracking calories. It is compatible with Mediterranean and flexitarian eating patterns.
No, iced tea lemonade contains 0 g of protein per 100 g. It is not a protein source on its own.
No, iced tea lemonade contains 0 g of fat per 100 g.
It contains just 0.1 g of fiber and 0 g of protein per 100 g. Therefore, it is not likely to be very filling on its own.
Yes, iced tea lemonade is classified as a processed beverage. Consider its calorie and carbohydrate content as part of your overall intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.