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Iced tea latte Calories
Cold tea-and-milk beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced tea latte (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 14.6 g of carbs, 3.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Iced tea latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
3.4g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Iced tea latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced tea latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 475 g | 181 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced tea latte
What is an iced tea latte?
An iced tea latte is a cold drink made with brewed tea, milk, and ice. Despite the word “latte,” it is tea-based rather than coffee-based, and recipes may include sweetener.
How do you make an iced tea latte at home?
Brew tea, let it cool, then pour it over ice and add milk to make an iced tea latte. Sweeten it if you like; cooling the tea first helps prevent the milk from separating.
What tea is best for an iced tea latte?
Strong black tea is a common choice for an iced tea latte because its flavor holds up well with milk. Green tea, matcha, and chai also work, but each gives the drink a distinct taste.
Does an iced tea latte have coffee in it?
No, an iced tea latte is normally made with tea, not coffee. “Latte” refers to the milk in the drink; adding coffee would make it a different kind of beverage.
Does an iced tea latte have caffeine?
Yes, an iced tea latte contains caffeine when it is made with caffeinated tea. The amount varies with the tea type, how strongly it is brewed, and how much tea goes into the drink.
What is the difference between an iced tea latte and bubble tea?
An iced tea latte is tea mixed with milk and ice, while bubble tea commonly includes chewy tapioca pearls and may use tea, milk, or fruit flavors. An iced tea latte does not usually contain pearls.
Why does milk separate in an iced tea latte?
Milk can look separated in an iced tea latte if it meets very hot or strongly acidic tea. Cool the tea before adding fresh milk, then pour the milk in gradually while stirring.
Can you make an iced tea latte with matcha?
Yes, matcha makes a popular green-tea version of an iced tea latte. Whisk the matcha smoothly with a little water first, then add cold milk and ice to avoid clumps.
Is an iced tea latte sweetened?
An iced tea latte can be sweetened or unsweetened. Café versions may contain syrup, while a homemade one lets you control the sweetness or skip added sweetener altogether.
Can you make an iced tea latte ahead of time?
Yes, you can brew and chill the tea ahead, then add milk and ice when serving. Keep the tea refrigerated, and avoid leaving the finished milk-based drink sitting at room temperature.
Iced tea latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.19mg · 15% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Iodine
14µg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
211mg · 6% DV
Sodium
58mg · 3% DV
Iced tea latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced tea latte
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced tea latte?
An iced tea latte combines brewed tea with milk and is served chilled, often over ice. It is a café-style drink rather than one with a single traditional recipe: black tea is a common base, while green tea and other varieties are also used. Sweetener may be added, depending on the tea and the café.
The milk softens the tea’s astringency, giving the drink a mellow, creamy taste alongside its refreshing chill. It suits a warm-weather break or an afternoon pick-me-up, and pairs well with a plain biscuit or a lightly sweet pastry. Compared with plain tea, it is more substantial because of the milk. For a lighter cup, ask for less sweetener or adjust the milk to taste.
How Nutritious Is Iced tea latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced tea latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced tea latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced tea latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced tea latte Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.