Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cherry iced tea Calories
Sweetened flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cherry iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cherry iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Cherry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Cherry iced tea
Does cherry iced tea contain caffeine?
It can: cherry iced tea made with black or green tea extract contains caffeine, while some versions may not. The amount varies by product, so check the ingredients for tea extract if you are limiting caffeine.
How much sugar is in cherry iced tea?
Many cherry iced teas are sweetened and contain added sugar, but the amount varies between products. Check the nutrition label on the bottle rather than assuming that a fruity taste means it is low in sugar.
Is cherry iced tea good for you?
Cherry iced tea can be an enjoyable drink, but sweetened versions add sugar and are not a substitute for water. If you drink it often, choosing an unsweetened version or plain water more frequently can reduce added sugar.
Does cherry iced tea contain real cherries?
Not always. Some cherry iced teas use cherry juice or concentrate, while others rely on flavoring. Look at the ingredients list to see whether the product contains cherry, rather than judging by its color or flavor.
How do you make cherry iced tea at home?
Brew tea, let it cool, then mix it with cherry juice or mashed cherries and chill it. Sweeten to taste if you like. Homemade cherry iced tea lets you choose the amount of fruit and added sugar.
How long does cherry iced tea last after opening?
Keep opened cherry iced tea sealed in the refrigerator and follow the storage directions on its bottle. Do not leave it at room temperature for an extended period, and discard it if its smell or taste changes.
Does cherry iced tea count toward hydration?
Yes, cherry iced tea contributes fluid, but sweetened varieties also add sugar. Water is a better everyday choice for hydration; cherry iced tea can be an occasional alternative if you enjoy its flavor.
Can you drink cherry iced tea before bed?
You can, but cherry iced tea made with tea extract may contain caffeine that interferes with sleep, especially if you are sensitive to it. Check the ingredients and choose a caffeine-free version in the evening.
Is cherry iced tea the same as cherry juice?
No. Cherry iced tea is made with tea or tea extract and cherry flavor or fruit, while cherry juice is made primarily from cherries. Their ingredients and sweetness can differ, so check the product label.
Can you make cherry iced tea without added sugar?
Yes. Brew and chill tea, then add unsweetened cherry juice or crushed cherries for flavor without adding sugar. If you are using bottled cherry iced tea, choose a product labeled unsweetened rather than assuming it contains none.
Cherry iced tea Vitamins & Minerals
Vitamins
B3
0.25mg · 2% DV
B1
0.02mg · 2% DV
Folate
5µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.4mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
Cherry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry iced tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry iced tea?
Cherry iced tea is chilled tea flavoured with cherry and usually sweetened, sold ready to drink in bottles or cartons. You can make a similar drink at home by cooling brewed tea and adding cherry juice or fruit and ice. Its flavour balances tea’s gentle astringency with a sweet-tart fruit note, and it is usually served cold. In warm weather, it works as a refreshment on its own or alongside a meal; in places where iced tea is a familiar table drink, it can also take the place of a soft drink. This version provides 27 calories per 100 g, mainly from carbohydrate. For a less sweet drink, dilute it with unsweetened tea and add ice.
How Nutritious Is Cherry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry iced tea Contain Allergens?
No known major allergens
Which Diets Is Cherry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cherry iced tea
Foods Similar to Cherry iced tea
Have another question about Cherry iced tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.