Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bergamot-flavored iced tea Calories
Sweetened flavored tea beverage, low in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bergamot-flavored iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 34.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Bergamot-flavored iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
34.5g
· 13% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Bergamot-flavored iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Bergamot-flavored iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 serving (medium) | 350 g | 98 kcal |
| 2 cup (double) | 480 g | 134 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Bergamot-flavored iced tea
Does bergamot-flavored iced tea contain caffeine?
It can, because bergamot-flavored iced tea is typically made with tea extract. The caffeine content varies by product, but if caffeine affects your sleep, avoid drinking it late in the day.
Does bergamot-flavored iced tea have added sugar?
Yes, bergamot-flavored iced tea is a sweetened tea drink. Its sweetness comes from added sugar, so it is worth factoring it into your intake of sweetened drinks rather than treating it like plain tea.
Does bergamot-flavored iced tea contain real bergamot?
Not necessarily. The bergamot taste in bergamot-flavored iced tea may come from flavoring rather than bergamot fruit or juice. The name describes the flavor and does not guarantee that the drink contains bergamot itself.
Is bergamot-flavored iced tea good for you?
Bergamot-flavored iced tea can be refreshing, but it is sweetened and may contain caffeine, so it is not a better everyday thirst-quencher than water. Choose unsweetened drinks more often if you want to cut back on sweet beverages.
Is bergamot-flavored iced tea the same as Earl Grey?
No. Earl Grey is traditionally black tea scented with bergamot, while bergamot-flavored iced tea is a chilled, often sweetened beverage that may use tea extract and flavoring. They share a flavor note but are not the same drink.
Can you make bergamot-flavored iced tea at home?
Yes. Brew black tea, let it cool, then add bergamot zest or a small amount of bergamot flavoring and chill it. Adjust or omit the sweetener to suit your taste, and serve over ice.
How should you store bergamot-flavored iced tea after opening?
Keep opened bergamot-flavored iced tea capped and refrigerated. Follow the storage directions on its package, and do not leave it sitting at room temperature for an extended period; discard it if its smell or taste changes.
Does bergamot-flavored iced tea hydrate you?
Yes, it contributes fluid, but bergamot-flavored iced tea is sweetened and may contain caffeine. Water is a better choice for regular hydration, especially when you want to avoid extra sugar.
Can people with diabetes drink bergamot-flavored iced tea?
Bergamot-flavored iced tea contains added sugar, which can raise blood glucose. If you have diabetes, consider a sugar-free drink instead and ask your doctor or dietitian how sweetened drinks fit your individual plan.
Can bergamot-flavored iced tea keep you awake at night?
It can if the tea extract provides caffeine or if you are sensitive to caffeine. Since the amount varies between products, choose a caffeine-free drink in the evening if you notice that tea affects your sleep.
Bergamot-flavored iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
Bergamot-flavored iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergamot-flavored iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergamot-flavored iced tea?
Bergamot-flavored iced tea is a ready-to-drink tea beverage scented with bergamot, a fragrant citrus fruit. Packaged versions are commonly sweetened and served cold, combining familiar tea notes with a bright, floral-citrus aroma. The name describes the flavor; recipes and the strength of the tea can vary between brands.
Pour it over ice for a refreshing drink with a meal or snack, especially in warm weather. It is a convenient alternative to hot tea, though it is not a meaningful source of protein: most of its energy comes from carbohydrate, with 28 kcal per 100 g. If you prefer a less sweet-tasting drink, dilute it with sparkling or still water, or add extra ice.
How Nutritious Is Bergamot-flavored iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergamot-flavored iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot-flavored iced tea Contain Allergens?
No known major allergens
Which Diets Is Bergamot-flavored iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot-flavored iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bergamot-flavored iced tea
Foods Similar to Bergamot-flavored iced tea
Have another question about Bergamot-flavored iced tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.