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Iced taro matcha latte Calories
Caffeinated iced milk-based latte with taro and matcha, typically lightly sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced taro matcha latte (350 g) has 273 calories. That works out to 78 calories per 100 g. It contains 41.3 g of carbs, 7.4 g of protein, 9.1 g of fat and 2.4 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Iced taro matcha latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
273
KCAL / 350G
Carbs
41.3g
· 15% DV
Protein
7.4g
· 15% DV
Fat
9.1g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Iced taro matcha latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced taro matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 273 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 250 g | 195 kcal |
| 1 pack (mini) | 250 g | 195 kcal |
| 1 bottle (small) | 300 g | 234 kcal |
| 12 ounce (medium) | 340 g | 265 kcal |
| 1 cup (large) | 450 g | 351 kcal |
| 16 ounce (large) | 454 g | 354 kcal |
| 1 serving (extra large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Iced taro matcha latte
What is in an iced taro matcha latte?
An iced taro matcha latte is usually made with milk, matcha, taro puree or taro-flavoured powder, ice, and sometimes a sweetener. Powdered taro mixes can already contain sugar, so the ingredients vary between recipes and cafés.
What does an iced taro matcha latte taste like?
An iced taro matcha latte combines taro’s mild, creamy sweetness with matcha’s grassy, slightly bitter taste. Milk softens the matcha, while the taro mix or added syrup determines how sweet the finished drink is.
Does an iced taro matcha latte have caffeine?
Yes. The matcha gives an iced taro matcha latte caffeine, and the amount depends on how much matcha is used. Taro itself does not provide the caffeine, so adding more taro does not make the drink more stimulating.
Is an iced taro matcha latte sweeter than a regular matcha latte?
Often, yes, because taro powder or syrup can add sweetness as well as flavour. Recipes differ, though; you can ask for less syrup or no extra sweetener if you prefer the matcha’s more earthy taste.
How do you make an iced taro matcha latte at home?
Whisk matcha with a little warm water until smooth, then mix taro puree or taro powder into milk. Pour the taro milk over ice and add the matcha. Stir before drinking, or pour slowly to keep the layers visible.
Why does an iced taro matcha latte have purple and green layers?
The purple taro mixture and green matcha can stay separate when poured gently because they mix gradually in the milk. Add the matcha slowly over the iced taro milk for a layered look, then stir the drink before sipping.
Can you make an iced taro matcha latte with taro root instead of powder?
Yes. Cook taro root until tender, mash or blend it into a smooth puree, and mix it with milk before adding matcha. Do not use raw taro; it needs to be cooked before eating.
Can you make an iced taro matcha latte without added sugar?
Yes. Use unsweetened milk and plain cooked taro puree, and leave out syrup or other sweeteners. Many ready-made taro powders are already sweetened, so a puree gives you more control over the drink’s sweetness.
Can you prepare an iced taro matcha latte the night before?
You can mix one ahead and keep it covered in the refrigerator, but it is best freshly made. The matcha may settle and the ice will melt, so store it without ice if possible and stir it before drinking.
Is an iced taro matcha latte stronger than coffee?
Not necessarily. Its caffeine comes from the matcha, and whether it has more or less caffeine than a coffee depends on the matcha and coffee portions used. If you are limiting caffeine, ask how much matcha goes into the drink.
Iced taro matcha latte Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
B12
1.12µg · 47% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
238mg · 34% DV
Calcium
301mg · 30% DV
Copper
0.18mg · 20% DV
Potassium ⭐
462mg · 14% DV
Sodium
147mg · 6% DV
Iced taro matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced taro matcha latte
To burn the 273 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced taro matcha latte?
An iced taro matcha latte brings together milk, matcha powder and taro, often added as a purée or a sweetened taro blend. Matcha is finely ground Japanese green tea, while taro is a starchy root used widely in East and Southeast Asian cooking and drinks. The combination is a modern café-style latte rather than a traditional preparation from one place.
Taro lends a mellow, sweet, sometimes vanilla-like note; matcha adds a grassy flavour and gentle bitterness, softened by the creamy milk. It is served chilled, often as an afternoon café drink or alongside a small pastry. The drink is lightly sweetened in many versions, but you can ask for less syrup or use an unsweetened milk to keep it lighter. It contains caffeine from the matcha, so consider that if you are choosing a drink late in the day.
How Nutritious Is Iced taro matcha latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced taro matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced taro matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced taro matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced taro matcha latte Fat Profile
SATURATED
5.43g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.