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🧋

●Low GI

Iced taro matcha latte Calories

Caffeinated iced milk-based latte with taro and matcha, typically lightly sweetened

CALORIES

78kcal

48low

POTASSIUM

132mg

FIBER

0.7g

Iced taro matcha latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 60%

Protein

2.1g

· 11%

Fat

2.6g

· 29%

Fiber

0.7g

Iced taro matcha latte Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.11mg · 8% DV

0.28mg · 6% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

86mg · 9% DV

Iodine

8µg · 5% DV

Magnesium

18mg · 4% DV

Iced taro matcha latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Iced taro matcha latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced taro matcha latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced taro matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced taro matcha latte Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced taro matcha latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Iced taro matcha latte — Frequently Asked Questions

How many calories are in an iced taro matcha latte?

An iced taro matcha latte contains 78 calories per 100 g. It provides 11.8 g of carbohydrates, 2.1 g of protein, and 2.6 g of fat per 100 g.

Is an iced taro matcha latte suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.