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Iced sweetened tea Calories
Sweetened tea beverage with added sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced sweetened tea (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 18.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Iced sweetened tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iced sweetened tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced sweetened tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 1 ounce (mini) | 30 g | 9 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 180 g | 54 kcal |
| 1 can (medium) | 330 g | 99 kcal |
| 1 cup (large) | 350 g | 105 kcal |
| 1 serving (large) | 450 g | 135 kcal |
| 1 bottle (medium) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Iced sweetened tea
Does iced sweetened tea contain caffeine?
Yes, iced sweetened tea contains caffeine when it is made with brewed tea or tea extract. The amount varies by product and tea type, so check the packaging if you are limiting caffeine or are sensitive to it.
Is iced sweetened tea healthy?
Iced sweetened tea can be enjoyed occasionally, but its added sugar makes it a less suitable everyday choice than water or unsweetened tea. Choosing unsweetened drinks more often helps you reduce added sugar without giving up tea altogether.
Does iced sweetened tea hydrate you?
Yes, iced sweetened tea contributes fluid and can help quench your thirst. It is still a sugary drink, so water is a better choice for regular hydration, especially if you are drinking throughout the day.
Does iced sweetened tea have more sugar than soda?
Not necessarily; the sugar in iced sweetened tea varies by brand and may be similar to that in some sodas. Compare the nutrition information on the specific products rather than assuming tea is always the lower-sugar option.
How do you make iced sweetened tea at home?
Brew tea, stir in sugar while it is still warm, then cool it and serve over ice. Making iced sweetened tea at home lets you adjust the sweetness and choose the tea you prefer.
Can iced sweetened tea keep you awake at night?
Yes, iced sweetened tea can interfere with sleep if it contains caffeine, particularly when you drink it later in the day. Choose a caffeine-free drink in the evening if caffeine tends to affect your sleep.
How long does iced sweetened tea last after opening?
Keep opened iced sweetened tea refrigerated, tightly closed, and follow the storage instructions on its package. Do not drink it if it has been left out for a long time or its smell, taste, or appearance has changed.
Can people with diabetes drink iced sweetened tea?
People with diabetes can drink iced sweetened tea, but its added sugar can raise blood glucose. Choosing an unsweetened version or limiting the portion may be more suitable; ask your healthcare professional how it fits your individual plan.
Is iced sweetened tea the same as cold-brew tea?
No, iced sweetened tea and cold-brew tea are not the same. Cold-brew tea is steeped in cold water and is often served unsweetened, while iced sweetened tea is chilled tea with sugar added.
Can you drink iced sweetened tea during pregnancy?
Yes, iced sweetened tea can be consumed during pregnancy, but it may contain caffeine, and its sugar content is worth considering. Keep track of caffeine from all sources and ask your healthcare professional if you need individual guidance.
Iced sweetened tea Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
9.6mg · 0% DV
Iced sweetened tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced sweetened tea
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced sweetened tea?
Iced sweetened tea is brewed tea that is chilled and sweetened, sometimes with lemon or other flavourings. It became especially popular in the United States and is now sold and served in many parts of the world, both freshly made and bottled.
Serve it cold over ice as a refreshing drink with a meal or on a warm day; lemon works well if you want a sharper taste. Its nutritional contribution is mainly carbohydrate from added sugar: a 100 g portion has 7.6 g of carbohydrate, with no protein or fibre. If you prefer a less sweet option, brew the tea without sugar and add only as much sweetener as you like, or dilute a ready-made drink with sparkling water.
How Nutritious Is Iced sweetened tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced sweetened tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced sweetened tea Contain Allergens?
No known major allergens
Which Diets Is Iced sweetened tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced sweetened tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.