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Iced sugar-free hazelnut soy latte Calories
Iced coffee made with soy milk and sugar-free hazelnut flavor; nutrition may vary by café recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced sugar-free hazelnut soy latte (350 g) has 140 calories. That works out to 40 calories per 100 g. It contains 12.3 g of carbs, 8.8 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 332.5 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced sugar-free hazelnut soy latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
140
KCAL / 350G
Carbs
12.3g
· 4% DV
Protein
8.8g
· 18% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Iced sugar-free hazelnut soy latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced sugar-free hazelnut soy latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 140 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 240 g | 96 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 serving (medium) | 300 g | 120 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 cup (large) | 450 g | 180 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 cup (extra large) | 590 g | 236 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Iced sugar-free hazelnut soy latte
Does an iced sugar-free hazelnut soy latte have caffeine?
Yes. It is made with coffee, so it contains caffeine unless the café uses decaf espresso. The amount varies with the number of espresso shots and the café’s recipe.
Does “sugar-free” mean an iced sugar-free hazelnut soy latte has no sugar at all?
Not necessarily. The hazelnut syrup may have no added sugar, but the soy milk or other ingredients can still contribute sugars or carbohydrates. Recipes also differ between cafés.
How do you make an iced sugar-free hazelnut soy latte at home?
Combine chilled espresso, ice, soy milk, and sugar-free hazelnut syrup. Add the syrup gradually and adjust to taste; its sweeteners and the soy milk’s ingredients can change the flavor and texture.
Why does soy milk curdle in an iced sugar-free hazelnut soy latte?
Soy milk can separate when it meets acidic coffee or undergoes a sudden temperature change. Chilled espresso, gradual pouring, and soy milk formulated for coffee can help keep an iced latte smooth.
Does an iced sugar-free hazelnut soy latte contain real hazelnuts?
Not necessarily. Hazelnut flavor can come from flavoring or syrup without whole hazelnuts being used. Whether a particular café’s drink contains real hazelnut depends on its recipe and ingredients.
How long does an iced sugar-free hazelnut soy latte last in the fridge?
It is best freshly made. If you need to keep it, refrigerate it in a covered container and drink it the same day; discard it if it has been left out for a long time or smells or tastes unusual.
Can an iced sugar-free hazelnut soy latte keep you awake?
Yes. Its coffee caffeine may delay sleep or affect sleep quality, especially when you drink it later in the day. Choose decaf or have it earlier if caffeine makes you feel alert.
What is the difference between an iced sugar-free hazelnut soy latte and iced coffee?
An iced sugar-free hazelnut soy latte combines espresso, soy milk, ice, and hazelnut flavoring. Iced coffee is brewed coffee served cold or over ice and does not necessarily include milk or flavoring.
Can an iced sugar-free hazelnut soy latte be made with decaf?
Yes. Ask for decaf espresso when ordering, or use decaf espresso at home. It will still have the soy milk and hazelnut flavor, though decaf coffee may retain a small amount of caffeine.
Does soy in an iced sugar-free hazelnut soy latte affect hormones?
There is no good evidence that ordinary soy foods disrupt hormone levels in most adults. Soy contains isoflavones, which are not the same as human estrogen; this latte is simply one source of soy.
Iced sugar-free hazelnut soy latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.28mg · 22% DV
B1
0.14mg · 12% DV
Folate
28µg · 7% DV
Minerals
Calcium
333mg · 33% DV
Phosphorus
193mg · 28% DV
Copper
0.14mg · 16% DV
Magnesium
60mg · 14% DV
Potassium ⭐
420mg · 12% DV
Sodium
123mg · 5% DV
Iced sugar-free hazelnut soy latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced sugar-free hazelnut soy latte
To burn the 140 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced sugar-free hazelnut soy latte?
An iced sugar-free hazelnut soy latte is a café-style cold coffee made with espresso or brewed coffee, soy milk, ice and sugar-free hazelnut flavouring. The nutty aroma rounds out coffee’s roasted bitterness, while soy milk gives the drink a smooth, creamy body. Recipes differ between cafés, so the flavour and nutrition can vary with the coffee base and amount of flavouring used.
It is an easy chilled choice for a warm morning, an afternoon coffee break or alongside a light breakfast. In cafés around the world, it is commonly served over ice in a tall cup; a plain pastry or toast makes a simple pairing. At about 40 calories per 100 g, it is relatively light, and you can ask for less flavouring if you prefer a subtler drink.
How Nutritious Is Iced sugar-free hazelnut soy latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced sugar-free hazelnut soy latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced sugar-free hazelnut soy latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced sugar-free hazelnut soy latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced sugar-free hazelnut soy latte Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.