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Iced strawberry matcha latte with oat milk Calories
Contains antioxidants, caffeinated, dairy-free
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced strawberry matcha latte with oat milk (300 g) has 156 calories. That works out to 52 calories per 100 g. It contains 25.8 g of carbs, 3.3 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Iced strawberry matcha latte with oat milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
156
KCAL / 300G
Carbs
25.8g
· 9% DV
Protein
3.3g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Iced strawberry matcha latte with oat milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced strawberry matcha latte with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 156 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 12 ounce (medium) | 340 g | 177 kcal |
| 1 serving (large) | 350 g | 182 kcal |
| 1 cup (large) | 420 g | 218 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Iced strawberry matcha latte with oat milk
How do you make an iced strawberry matcha latte with oat milk?
Whisk matcha with a little warm water until smooth, then add crushed strawberries and ice to a glass, pour in oat milk, and top with the matcha. Add sweetener only if the strawberries do not make it sweet enough for you.
Does an iced strawberry matcha latte with oat milk have caffeine?
Yes. Matcha contains caffeine, and the amount in this drink depends on how much matcha is used. If caffeine affects your sleep, have an iced strawberry matcha latte with oat milk earlier in the day.
What does an iced strawberry matcha latte with oat milk taste like?
It combines matcha’s grassy, slightly bitter flavor with the fruitiness of strawberries and oat milk’s mild creaminess. The balance changes with the ripeness of the berries and whether the drink is sweetened.
Why does an iced strawberry matcha latte with oat milk separate into layers?
The strawberry mixture, oat milk, and matcha have different densities, so they can settle into visible layers rather than blending. That is normal; stir the drink before sipping, or shake the matcha and oat milk together first.
Can you use frozen strawberries in an iced strawberry matcha latte with oat milk?
Yes. Thaw frozen strawberries and mash or blend them before adding them to the glass. They work well when fresh berries are out of season, though they can make the strawberry layer thicker and the drink colder.
Which matcha powder is best for an iced strawberry matcha latte with oat milk?
A fresh, finely ground culinary-grade matcha works well in this drink. Sift it and whisk it with a little warm water before adding it; this prevents clumps and helps its flavor blend with the strawberries and oat milk.
Can you make an iced strawberry matcha latte with oat milk without a whisk?
Yes. Add the matcha and a little warm water to a small jar with a tight lid, then shake until smooth. A handheld milk frother also works; mixing dry matcha straight into cold oat milk often leaves lumps.
Can you make an iced strawberry matcha latte with oat milk ahead of time?
It is best assembled just before drinking, because the ice melts and the layers settle. For quicker preparation, keep the mashed strawberries and whisked matcha separately in the refrigerator, then add oat milk and ice when serving.
Can an iced strawberry matcha latte with oat milk be made without added sugar?
Yes. Use ripe strawberries and leave out syrups or other sweeteners; the drink will taste less like a café-style sweet latte but will still have strawberry and matcha flavors. Sweetened strawberry purée can add sugar even when no extra syrup is used.
Is an iced strawberry matcha latte with oat milk a good alternative to an iced coffee?
It can be an alternative if you want a cold caffeinated drink with fruit and matcha flavors. Its caffeine content depends on the matcha portion, so it is not automatically equivalent to a particular iced coffee.
Iced strawberry matcha latte with oat milk Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin C
19.5mg · 22% DV
B2
0.15mg · 12% DV
Vitamin D
1.8µg · 9% DV
Minerals
Manganese
0.96mg · 42% DV
Calcium
360mg · 36% DV
Phosphorus
126mg · 18% DV
Copper
0.12mg · 13% DV
Potassium ⭐
354mg · 10% DV
Sodium
102mg · 4% DV
Iced strawberry matcha latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced strawberry matcha latte with oat milk
To burn the 156 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced strawberry matcha latte with oat milk?
An iced strawberry matcha latte with oat milk combines matcha—finely powdered Japanese green tea—with strawberry and chilled oat milk, served over ice. Its grassy, gently bitter tea notes balance the fruit’s sweetness, while oat milk gives the drink a smooth, creamy feel. It is a modern café-style pairing rather than a traditional Japanese preparation.
It makes a refreshing café order or afternoon drink, and can be enjoyed with a pastry or light snack. Matcha contributes caffeine and antioxidants, while the drink is relatively low in protein. For a less-sweet version at home, use fresh or lightly mashed strawberries and keep added syrup to a minimum.
How Nutritious Is Iced strawberry matcha latte with oat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced strawberry matcha latte with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced strawberry matcha latte with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced strawberry matcha latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced strawberry matcha latte with oat milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.