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Iced Spinach Latte Calories
Cold milk-based spinach latte; may contain caffeine.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Spinach Latte (300 g) has 138 calories. That works out to 46 calories per 100 g. It contains 15.6 g of carbs, 7.2 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 174 µg of Vitamin K covers 145% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced Spinach Latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
138
KCAL / 300G
Carbs
15.6g
· 6% DV
Protein
7.2g
· 14% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Iced Spinach Latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Spinach Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 138 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (mini) | 180 g | 83 kcal |
| 1 cup (small) | 240 g | 110 kcal |
| 12 ounce (medium) | 340 g | 156 kcal |
| 1 cup (large) | 420 g | 193 kcal |
| 16 ounce (large) | 454 g | 209 kcal |
| 1 serving (jumbo) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Iced Spinach Latte
What is an Iced Spinach Latte made of?
An Iced Spinach Latte is usually made with milk, spinach and ice, with espresso or another coffee added in some versions. Sweetener or flavorings such as vanilla are optional, so the drink’s ingredients can vary by recipe or café.
How do you make an Iced Spinach Latte at home?
Blend washed spinach with milk and ice until smooth, then add espresso if you want a coffee version. For a layered drink, pour the spinach-and-milk mixture into a glass first and add the coffee over it.
Does an Iced Spinach Latte taste strongly of spinach?
An Iced Spinach Latte can have a mild to noticeable leafy taste, depending on how much spinach is used. Milk softens that flavor, while coffee or vanilla can make it less prominent; it will not taste exactly like a regular iced latte.
Does an Iced Spinach Latte contain caffeine?
An Iced Spinach Latte contains caffeine only if coffee is added. Espresso-based versions have caffeine, while a spinach-and-milk version without coffee does not. Ask how it is made when ordering, since cafés may use different recipes.
Can you use frozen spinach in an Iced Spinach Latte?
Yes, frozen spinach works in an Iced Spinach Latte. Thaw and drain it first so excess water does not dilute the drink, and blend it thoroughly to avoid leafy pieces. Fresh spinach usually gives a lighter, fresher flavor.
Can you make an Iced Spinach Latte without espresso?
Yes, you can make an Iced Spinach Latte without espresso by blending spinach, milk and ice together. The result is a creamy, green milk drink rather than a coffee latte, and you can add vanilla or a little sweetener for flavor.
How is an Iced Spinach Latte different from a spinach smoothie?
An Iced Spinach Latte is typically milk-based and may include coffee, while a spinach smoothie often combines spinach with fruit and is blended as a thicker snack. Recipes vary, but the latte’s coffee-and-milk character is the main distinction.
What milk works best in an Iced Spinach Latte?
Dairy milk works well in an Iced Spinach Latte because its creamy texture balances the spinach. The best choice also depends on the flavor you want: a richer milk makes a fuller drink, while a lighter one lets the green taste stand out more.
Can children drink an Iced Spinach Latte?
Children can have an Iced Spinach Latte made without coffee, provided they tolerate its ingredients. A version made with espresso contains caffeine, so it is better to choose the coffee-free preparation for children.
How long does an Iced Spinach Latte keep in the fridge?
An Iced Spinach Latte is best consumed soon after blending, since the ice melts and the mixture can separate. If you need to keep it briefly, refrigerate it in a covered container and shake or stir it well before drinking.
Iced Spinach Latte Vitamins & Minerals
Vitamins
Vitamin K
174µg · 145% DV
Vitamin A
360µg · 40% DV
B12
0.84µg · 35% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
222mg · 32% DV
Manganese
0.66mg · 29% DV
Calcium
276mg · 28% DV
Magnesium
84mg · 20% DV
Potassium ⭐
630mg · 19% DV
Sodium
126mg · 5% DV
Iced Spinach Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Spinach Latte
To burn the 138 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Spinach Latte?
An Iced Spinach Latte blends spinach with cold milk in a latte-style drink, usually served over ice. Recipes vary, and some versions may include a caffeinated ingredient, so the name alone does not tell you whether it contains caffeine.
The milk gives it a smooth, creamy body, while spinach brings a mild, earthy note. It is a less conventional choice than a coffee-shop latte, but works as a chilled breakfast drink or an afternoon pick-me-up; pair it with toast or a simple savoury snack. It contributes some protein from the milk, alongside carbohydrates. If you prefer a less sweet drink, ask for it without added sweetener.
How Nutritious Is Iced Spinach Latte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Spinach Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Spinach Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Spinach Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Spinach Latte Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.