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Iced Spinach Latte Calories
Cold milk-based spinach latte; may contain caffeine.
CALORIES
GI
POTASSIUM
FIBER
Iced Spinach Latte Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
5.2g
· 45%
Protein
2.4g
· 21%
Fat
1.8g
· 34%
Fiber
0.6g
Iced Spinach Latte Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Iced Spinach Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Spinach Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Spinach Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Spinach Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Spinach Latte Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced Spinach Latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.