1 cup (medium) of Iced Spanish latte with lactose-free milk (300 g) has 216 calories. That works out to 72 calories per 100 g. It contains 30.3 g of carbs, 7.8 g of protein, 7.2 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Iced Spanish latte with lactose-free milk Nutrition Facts

Selected: 1 cup (medium) · 300 g

216

KCAL / 300G

Carbs

30.3g

· 11% DV

Protein

7.8g

· 16% DV

Fat

7.2g

· 9% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 14% · Fat 30%

Iced Spanish latte with lactose-free milk nutrition facts table · 1 cup (medium) (300 g)

Nutrient	Amount	% DV
Calories	216 kcal
Total fat	7.2 g	9%
Saturated fat	4.5 g	23%
Trans fat	0.15 g
Sodium	126 mg	5%
Total carbohydrate	30.3 g	11%
Fiber	0.3 g	1%
Protein	7.8 g	16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Iced Spanish latte with lactose-free milk?

Serving	Amount	Calories
1 cup (medium)	300 g	216 kcal
100 g	100 g	72 kcal
1 cup (small)	240 g	173 kcal
12 ounce (medium)	340 g	245 kcal
1 serving (large)	350 g	252 kcal
1 cup (large)	400 g	288 kcal
1 serving (extra large)	450 g	324 kcal
16 ounce (large)	454 g	327 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Iced Spanish latte with lactose-free milk

What makes an iced Spanish latte with lactose-free milk different from an iced latte?

An iced Spanish latte with lactose-free milk is usually sweetened with condensed milk or syrup, while an iced latte is typically espresso, milk, and ice. That added sweetness gives the Spanish-style drink a richer taste.

How do you make an iced Spanish latte with lactose-free milk at home?

Pull espresso over a glass of ice, add lactose-free milk, then sweeten it with lactose-free condensed milk or syrup. Stir before drinking. If using condensed milk, check that it is lactose-free too.

Does an iced Spanish latte with lactose-free milk contain condensed milk?

Often, yes. Condensed milk is a common Spanish-latte sweetener, though some cafés use syrup instead. Ask what is in the drink, since regular condensed milk still contains lactose even when the added milk is lactose-free.

Can someone with lactose intolerance drink an iced Spanish latte with lactose-free milk?

Yes, if every milk ingredient is lactose-free. The lactose-free milk alone is not enough if the drink also contains regular condensed milk, so ask the café to confirm the full recipe or use lactose-free condensed milk.

Does an iced Spanish latte with lactose-free milk have caffeine?

Yes, espresso makes it a caffeinated drink. The amount varies with the number and size of espresso shots, so ask for fewer shots or decaffeinated espresso if you want less caffeine.

Is an iced Spanish latte with lactose-free milk sweeter than a regular iced latte?

Usually, yes. Spanish lattes commonly include condensed milk or syrup, which makes them sweeter than a basic iced latte. You can ask for less sweetener or have the syrup left out.

Can you order an iced Spanish latte with lactose-free milk without condensed milk?

Yes. Ask for lactose-free milk with no condensed milk, and specify whether you want syrup instead or no added sweetener. The result will taste closer to an iced latte than the usual sweet Spanish-style version.

Is an iced Spanish latte with lactose-free milk actually a Spanish drink?

The name describes a style of sweet, milky espresso drink rather than one universally standardized Spanish recipe. Café versions vary, and the exact ingredients in an iced Spanish latte with lactose-free milk depend on the café.

Can an iced Spanish latte with lactose-free milk be served hot?

Yes, cafés can usually make a hot Spanish latte with lactose-free milk instead of serving it over ice. Ask whether their condensed milk or other sweetener is also lactose-free if that matters to you.

How long can an iced Spanish latte with lactose-free milk sit out?

Do not leave it at room temperature for an extended period because it contains milk. Refrigerate it promptly if you are saving it, and drink it the same day; the melted ice will also make it taste weaker.

Iced Spanish latte with lactose-free milk Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

0.48mg · 37% DV

0.96mg · 19% DV

Biotin

4.8µg · 16% DV

Minerals

Phosphorus

222mg · 32% DV

Calcium

288mg · 29% DV

Iodine

24µg · 16% DV

Potassium ⭐

426mg · 13% DV

Sodium

126mg · 5% DV

Iced Spanish latte with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Spanish latte with lactose-free milk

To burn the 216 calories in 1 cup (medium) (300 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Spanish latte with lactose-free milk?

An iced Spanish latte with lactose-free milk combines espresso with cold milk for a smooth, sweet coffee. Spanish latte recipes often include condensed milk or another sweetener, though the exact balance varies; lactose-free milk makes the drink gentler for people who prefer to avoid lactose in their milk.

It is served chilled, especially in cafés as a refreshing alternative to hot espresso drinks, and pairs well with a pastry or a simple snack. The milk softens the espresso’s bitterness, giving the cup a creamy texture and mellow coffee flavour. Its nutritional profile is mainly carbohydrate, with some protein and fat from the milk; it provides 72 calories per 100 g. Ask for less syrup or sweetener if you’d like a less-sweet cup.

How Nutritious Is Iced Spanish latte with lactose-free milk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Spanish latte with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Spanish latte with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Spanish latte with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Spanish latte with lactose-free milk Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Iced Spanish latte with lactose-free milk

🧋vs☕️

Iced Spanish latte with lactose-free milk vs Turkish coffee65 kcal more per 100 g

→🧋vs🥛

Iced Spanish latte with lactose-free milk vs Ayran35 kcal more per 100 g

→🧋vs🧊🍵

Iced Spanish latte with lactose-free milk vs Iced Tea52 kcal more per 100 g

→🧋vs🍵

Iced Spanish latte with lactose-free milk vs Tea71 kcal more per 100 g

→

Foods Similar to Iced Spanish latte with lactose-free milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Iced Spanish latte with lactose-free milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Iced Spanish latte with lactose-free milk Calories

Quick answer

Iced Spanish latte with lactose-free milk Nutrition Facts

Iced Spanish latte with lactose-free milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (300 g)

How Many Calories in 1 Cup of Iced Spanish latte with lactose-free milk?

Frequently Asked Questions About Iced Spanish latte with lactose-free milk

What makes an iced Spanish latte with lactose-free milk different from an iced latte?

How do you make an iced Spanish latte with lactose-free milk at home?

Does an iced Spanish latte with lactose-free milk contain condensed milk?

Can someone with lactose intolerance drink an iced Spanish latte with lactose-free milk?

Does an iced Spanish latte with lactose-free milk have caffeine?

Is an iced Spanish latte with lactose-free milk sweeter than a regular iced latte?

Can you order an iced Spanish latte with lactose-free milk without condensed milk?

Is an iced Spanish latte with lactose-free milk actually a Spanish drink?

Can an iced Spanish latte with lactose-free milk be served hot?

How long can an iced Spanish latte with lactose-free milk sit out?

Iced Spanish latte with lactose-free milk Vitamins & Minerals

Iced Spanish latte with lactose-free milk Glycemic Index

How to Burn Off Iced Spanish latte with lactose-free milk

What is Iced Spanish latte with lactose-free milk?

How Nutritious Is Iced Spanish latte with lactose-free milk?

Nutrient density

Satiety score

Is Iced Spanish latte with lactose-free milk Processed?

Does Iced Spanish latte with lactose-free milk Contain Allergens?

Which Diets Is Iced Spanish latte with lactose-free milk Good For?

Iced Spanish latte with lactose-free milk Fat Profile

Compare Iced Spanish latte with lactose-free milk

Foods Similar to Iced Spanish latte with lactose-free milk

Have another question about Iced Spanish latte with lactose-free milk?

Iced Spanish latte with lactose-free milk nutrition facts table · 1 cup (medium) (300 g)