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Caffeinated, sweetened, low-calorie coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sweetened iced shaken espresso (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 16.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 serving (mini) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (double) | 120 g | 34 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 cup (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
A sweetened iced shaken espresso is espresso shaken with ice and a sweetener, then served cold. Shaking chills the coffee quickly and creates a light layer of foam; milk is optional rather than essential.
To make a sweetened iced shaken espresso, combine freshly brewed espresso and sugar in a sealed jar with ice, then shake vigorously. Strain or pour it into a glass, and add milk if you want a creamier drink.
A sweetened iced shaken espresso is shaken to chill and aerate the coffee, creating a foamy top and a lighter texture. Shaking also helps dissolve the sweetener, especially when it is added to warm espresso.
A sweetened iced shaken espresso does not need to contain milk; the basic drink is espresso, sweetener, and ice. Some café versions include a splash of milk, so ask how it is made if you want to avoid dairy.
A sweetened iced shaken espresso is shaken with ice and usually has a stronger coffee-forward taste, while an iced latte combines espresso with a larger amount of cold milk. Milk can be added to either, but it is central to a latte.
Yes, you can make a sweetened iced shaken espresso without an espresso machine by using strongly brewed coffee or concentrated coffee in place of espresso. Shake it with ice and sweetener in a tightly sealed jar.
Simple syrup works especially well in a sweetened iced shaken espresso because it blends easily into cold coffee. Granulated sugar can also be used, but dissolve it in the warm espresso before adding ice and shaking.
Yes, flavored syrup works in a sweetened iced shaken espresso and mixes readily with the coffee. Vanilla is a common pairing; start with a small amount so the syrup complements rather than overwhelms the espresso.
A sweetened iced shaken espresso contains caffeine from its espresso, but the amount varies with the number and strength of the shots. Check the café’s recipe for its specific drink, since serving sizes and espresso portions differ.
A sweetened iced shaken espresso is best made just before serving because melting ice dilutes its flavor and the foam quickly fades. You can chill the espresso and sweetener mixture ahead, then shake it with fresh ice when ready.
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B5
0.07mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Magnesium
24mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
168mg · 5% DV
Phosphorus
17mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweetened iced shaken espresso is a contemporary café-style coffee made by shaking espresso with sugar and ice. The vigorous shake chills the drink quickly and gives it a light, foamy top. It is commonly served over ice, especially in warmer weather, as a refreshing alternative to hot espresso. You can enjoy it on its own or alongside a small pastry; a glass of water is also a simple pairing.
It contains caffeine, while most of its energy comes from the added sugar; it is naturally low in fat and protein. At 28 calories per 100 g, it is a relatively light sweet coffee, though the amount of sugar can vary. Ask for less sugar if you prefer a less sweet drink and a more pronounced espresso flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.