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A clear glass holds dark brown espresso over angular ice cubes, with a thin layer of pale tan foam and lighter coffee streaks near the top.
●Low GI

Sweetened iced shaken espresso Calories

Caffeinated, sweetened, low-calorie coffee beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

28kcal

GI

48low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sweetened iced shaken espresso (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 16.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sweetened iced shaken espresso Nutrition Facts

Selected: 1 cup (medium) · 240 g

67

KCAL / 240G

Carbs

16.1g

· 6% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Sweetened iced shaken espresso nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories67 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate16.1 g6%
Fiber0 g0%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sweetened iced shaken espresso?

ServingAmountCalories
1 cup (medium)240 g67 kcal
1 serving (mini)60 g17 kcal
100 g100 g28 kcal
1 serving (double)120 g34 kcal
1 cup (small)180 g50 kcal
1 bottle (medium)250 g70 kcal
1 cup (large)350 g98 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Sweetened iced shaken espresso

What is a sweetened iced shaken espresso?

A sweetened iced shaken espresso is espresso shaken with ice and a sweetener, then served cold. Shaking chills the coffee quickly and creates a light layer of foam; milk is optional rather than essential.

How do you make a sweetened iced shaken espresso at home?

To make a sweetened iced shaken espresso, combine freshly brewed espresso and sugar in a sealed jar with ice, then shake vigorously. Strain or pour it into a glass, and add milk if you want a creamier drink.

Why is a sweetened iced shaken espresso shaken instead of stirred?

A sweetened iced shaken espresso is shaken to chill and aerate the coffee, creating a foamy top and a lighter texture. Shaking also helps dissolve the sweetener, especially when it is added to warm espresso.

Does a sweetened iced shaken espresso contain milk?

A sweetened iced shaken espresso does not need to contain milk; the basic drink is espresso, sweetener, and ice. Some café versions include a splash of milk, so ask how it is made if you want to avoid dairy.

What is the difference between a sweetened iced shaken espresso and an iced latte?

A sweetened iced shaken espresso is shaken with ice and usually has a stronger coffee-forward taste, while an iced latte combines espresso with a larger amount of cold milk. Milk can be added to either, but it is central to a latte.

Can you make a sweetened iced shaken espresso without an espresso machine?

Yes, you can make a sweetened iced shaken espresso without an espresso machine by using strongly brewed coffee or concentrated coffee in place of espresso. Shake it with ice and sweetener in a tightly sealed jar.

What sweetener works best in a sweetened iced shaken espresso?

Simple syrup works especially well in a sweetened iced shaken espresso because it blends easily into cold coffee. Granulated sugar can also be used, but dissolve it in the warm espresso before adding ice and shaking.

Can you make a sweetened iced shaken espresso with a flavored syrup?

Yes, flavored syrup works in a sweetened iced shaken espresso and mixes readily with the coffee. Vanilla is a common pairing; start with a small amount so the syrup complements rather than overwhelms the espresso.

How much caffeine is in a sweetened iced shaken espresso?

A sweetened iced shaken espresso contains caffeine from its espresso, but the amount varies with the number and strength of the shots. Check the café’s recipe for its specific drink, since serving sizes and espresso portions differ.

Can you prepare a sweetened iced shaken espresso ahead of time?

A sweetened iced shaken espresso is best made just before serving because melting ice dilutes its flavor and the foam quickly fades. You can chill the espresso and sweetener mixture ahead, then shake it with fresh ice when ready.

Sweetened iced shaken espresso Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B3

1.2mg · 8% DV

B5

0.07mg · 1% DV

Folate

4.8µg · 1% DV

Minerals

Magnesium

24mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

168mg · 5% DV

Phosphorus

17mg · 2% DV

Sodium

7.2mg · 0% DV

Sweetened iced shaken espresso Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweetened iced shaken espresso

To burn the 67 calories in 1 cup (medium) (240 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweetened iced shaken espresso?

Sweetened iced shaken espresso is a contemporary café-style coffee made by shaking espresso with sugar and ice. The vigorous shake chills the drink quickly and gives it a light, foamy top. It is commonly served over ice, especially in warmer weather, as a refreshing alternative to hot espresso. You can enjoy it on its own or alongside a small pastry; a glass of water is also a simple pairing.

It contains caffeine, while most of its energy comes from the added sugar; it is naturally low in fat and protein. At 28 calories per 100 g, it is a relatively light sweet coffee, though the amount of sugar can vary. Ask for less sugar if you prefer a less sweet drink and a more pronounced espresso flavour.

How Nutritious Is Sweetened iced shaken espresso?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweetened iced shaken espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened iced shaken espresso Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweetened iced shaken espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened iced shaken espresso Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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20 kcal

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Tea

1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.