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Iced Shaken Espresso, Grande, White Chocolate Calories
Sweetened iced espresso beverage with white chocolate flavor and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced Shaken Espresso, Grande, White Chocolate (473 g) has 189 calories. That works out to 40 calories per 100 g. It contains 30 g of carbs, 3 g of protein, 6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Iced Shaken Espresso, Grande, White Chocolate Nutrition Facts
Selected: 1 serving (medium) · 473 g
189
KCAL / 473G
Carbs
30g
· 11% DV
Protein
3g
· 6% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Iced Shaken Espresso, Grande, White Chocolate nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced Shaken Espresso, Grande, White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 189 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 12 ounce (medium) | 355 g | 142 kcal |
| 1 serving (small) | 355 g | 142 kcal |
| 16 ounce (large) | 473 g | 189 kcal |
| 1 bottle (medium) | 473 g | 189 kcal |
| 1 serving (large) | 550 g | 220 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Iced Shaken Espresso, Grande, White Chocolate
What is in the Iced Shaken Espresso, Grande, White Chocolate?
The Iced Shaken Espresso, Grande, White Chocolate combines espresso shaken with ice, milk, and white chocolate flavor. Shaking chills the espresso quickly and gives the drink a light, foamy texture before the milk is added.
Does the Iced Shaken Espresso, Grande, White Chocolate contain caffeine?
Yes. The Iced Shaken Espresso, Grande, White Chocolate contains espresso, so it has caffeine. The exact amount depends on the espresso used and how the drink is prepared; no specific caffeine figure is available here.
What does the Iced Shaken Espresso, Grande, White Chocolate taste like?
The Iced Shaken Espresso, Grande, White Chocolate tastes sweet and creamy, with espresso flavor underneath the white chocolate. The coffee balances some of the sweetness, while shaking gives it a cooler, lightly foamy feel than a still iced coffee.
How do you make the Iced Shaken Espresso, Grande, White Chocolate at home?
Shake freshly brewed espresso with ice and white chocolate sauce in a tightly closed jar, then pour it into a glass and add milk. Mixing the sauce with the espresso before adding milk helps it blend into the cold drink.
How is the Iced Shaken Espresso, Grande, White Chocolate different from a white chocolate mocha?
The Iced Shaken Espresso, Grande, White Chocolate is built around espresso shaken with ice, then combined with milk and white chocolate flavor. A white chocolate mocha is typically a more milk-forward espresso drink, without the same shaken, foamy texture.
Can you order the Iced Shaken Espresso, Grande, White Chocolate with less sweetness?
Yes. Ask for less white chocolate sauce when ordering the Iced Shaken Espresso, Grande, White Chocolate. That reduces its sweetness while keeping the espresso, milk, and chilled shaken-coffee character.
Can you get the Iced Shaken Espresso, Grande, White Chocolate with a different milk?
Often, yes; ask which milk alternatives are available where you are ordering. Changing the milk can alter the drink’s creaminess and flavor, but the white chocolate flavor and espresso still give it its signature sweet coffee profile.
Why is the Iced Shaken Espresso, Grande, White Chocolate shaken?
Shaking the Iced Shaken Espresso, Grande, White Chocolate with ice rapidly cools the espresso and creates a thin layer of foam. It also helps distribute the white chocolate flavor before milk is added.
Can you make the Iced Shaken Espresso, Grande, White Chocolate without an espresso machine?
Yes. Use strongly brewed coffee in place of espresso, shake it with ice and white chocolate sauce, then add milk. The result may taste less concentrated than the Iced Shaken Espresso, Grande, White Chocolate made with espresso, but it will still be a chilled, sweet coffee drink.
Is the Iced Shaken Espresso, Grande, White Chocolate a good drink before bed?
It may not be a good choice close to bedtime because the espresso contains caffeine, which can make it harder for some people to fall asleep. If caffeine affects your sleep, have the Iced Shaken Espresso, Grande, White Chocolate earlier in the day.
Iced Shaken Espresso, Grande, White Chocolate Vitamins & Minerals
Vitamins
B12
1.04µg · 43% DV
B2
0.43mg · 33% DV
B5
0.85mg · 17% DV
B3
2.37mg · 15% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
265mg · 27% DV
Potassium ⭐
454mg · 13% DV
Iodine
19µg · 13% DV
Sodium
151mg · 7% DV
Iced Shaken Espresso, Grande, White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Shaken Espresso, Grande, White Chocolate
To burn the 189 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Shaken Espresso, Grande, White Chocolate?
A grande white chocolate Iced Shaken Espresso is a chilled café drink made by shaking espresso with ice, then adding milk and white chocolate flavouring. The shaking cools the coffee quickly and gives it a light, foamy texture; the milk softens the espresso’s bitterness, while the white chocolate brings a sweet, creamy note. It is served cold, usually over ice.
It suits a warm-weather coffee break or a quick morning pick-me-up, though its sweetness may be more noticeable than that of a plain iced espresso. Its calories mainly come from carbohydrates: it contains 40 calories per 100 g. Pair it with a savoury breakfast or an unsweetened snack to balance the sweet flavour. If you prefer a less sweet drink, ask for less white chocolate flavouring.
How Nutritious Is Iced Shaken Espresso, Grande, White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Shaken Espresso, Grande, White Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Shaken Espresso, Grande, White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Iced Shaken Espresso, Grande, White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Shaken Espresso, Grande, White Chocolate Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.