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A tall clear cup holds a dark, lightly foamy espresso drink with visible ice cubes and a pale splash of milk swirling through the top.
●Low GI

Iced shaken espresso, double shot, grande Calories

Low-calorie caffeinated iced coffee

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

8kcal

GI

5low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 serving (large) of Iced shaken espresso, double shot, grande (473 g) has 38 calories. That works out to 8 calories per 100 g. It contains 7.1 g of carbs, 1.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Iced shaken espresso, double shot, grande Nutrition Facts

Selected: 1 serving (large) · 473 g

38

KCAL / 473G

Carbs

7.1g

· 3% DV

Protein

1.4g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Iced shaken espresso, double shot, grande nutrition facts table · 1 serving (large) (473 g)

NutrientAmount% DV
Calories38 kcal
Total fat0.5 g1%
Saturated fat0.09 g0%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate7.1 g3%
Fiber0 g0%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of Iced shaken espresso, double shot, grande?

ServingAmountCalories
1 serving (large)473 g38 kcal
100 g100 g8 kcal
1 cup (medium)240 g19 kcal
12 ounce (medium)355 g28 kcal
1 serving (medium)355 g28 kcal
16 ounce (large)473 g38 kcal
1 piece (whole)473 g38 kcal

Calculated from 8 calories per 100 g.

Frequently Asked Questions About Iced shaken espresso, double shot, grande

What is a grande iced shaken espresso with a double shot?

It is espresso shaken with ice and served cold in a grande-size drink. Some café versions include a splash of milk or syrup, so the exact recipe can vary by shop.

How much caffeine is in a grande iced shaken espresso with a double shot?

It contains two espresso shots, but the caffeine amount varies with the beans, shot size, and preparation. If you want less caffeine, ask for one shot or choose decaffeinated espresso.

Why is a grande iced shaken espresso with a double shot shaken?

Shaking chills the espresso quickly and creates a light, short-lived foam on top. It also blends the coffee with the ice; unlike cold brew, the drink starts with espresso made using hot water.

How is a grande iced shaken espresso with a double shot different from an iced latte?

A shaken espresso is built around espresso shaken with ice, often with only a small splash of milk. An iced latte generally combines espresso with a larger amount of cold milk, so it tastes milkier.

How is a grande iced shaken espresso with a double shot different from cold brew?

The shaken espresso uses hot-brewed espresso that is chilled by shaking it with ice. Cold brew is made by steeping coffee grounds in cold water over time, giving the drinks different brewing methods and flavors.

Does a grande iced shaken espresso with a double shot have sugar?

Not necessarily; sugar depends on whether syrup or another sweetener is added. Ask whether the café’s version includes syrup, or request it unsweetened if you want the espresso’s flavor without added sweetness.

Does a grande iced shaken espresso with a double shot contain milk?

The drink can be made without milk, though many cafés add a small splash after shaking the espresso. Recipes differ by shop, so specify whether you want milk or prefer it black.

Can you order a grande iced shaken espresso with a double shot decaf?

Yes, if the café offers decaffeinated espresso. Ask for both shots to be decaf, since replacing only one shot would still leave some caffeine in the drink.

Can you make a grande iced shaken espresso with a double shot at home?

Yes. Pull two espresso shots, add them to a shaker or tightly sealed jar with ice, and shake until cold and lightly foamy. Pour into a glass and add milk or syrup if you like.

Is a grande iced shaken espresso with a double shot a good drink before bed?

Usually not, because two espresso shots contain caffeine that can interfere with sleep, especially when consumed later in the day. Choose decaf or have it earlier if caffeine affects your sleep.

Iced shaken espresso, double shot, grande Vitamins & Minerals

Vitamins

B2

0.28mg · 22% DV

B3

2.37mg · 15% DV

Folate

9.46µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Magnesium

57mg · 14% DV

Potassium ⭐

426mg · 13% DV

Copper

0.09mg · 10% DV

Manganese

0.14mg · 6% DV

Sodium

38mg · 2% DV

Iced shaken espresso, double shot, grande Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

4.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced shaken espresso, double shot, grande

To burn the 38 calories in 1 serving (large) (473 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced shaken espresso, double shot, grande?

Iced shaken espresso, double shot, grande is an espresso-based café drink made by shaking espresso with ice until cold and lightly frothy. The double shot describes its espresso base, while the grande serving is about 473 g.

It is usually served cold, with the ice still in the drink, and is a refreshing choice in warm weather. Without added milk or syrup, the espresso’s bold flavour takes centre stage; additions will change both the taste and nutrition. It is a low-calorie caffeinated option for people who enjoy coffee chilled, and pairs easily with a small pastry or other light snack.

How Nutritious Is Iced shaken espresso, double shot, grande?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced shaken espresso, double shot, grande Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced shaken espresso, double shot, grande Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced shaken espresso, double shot, grande Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced shaken espresso, double shot, grande Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.