Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie caffeinated iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Iced shaken espresso, double shot, grande (473 g) has 38 calories. That works out to 8 calories per 100 g. It contains 7.1 g of carbs, 1.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (large) · 473 g
38
KCAL / 473G
Carbs
7.1g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 473 g | 38 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 12 ounce (medium) | 355 g | 28 kcal |
| 1 serving (medium) | 355 g | 28 kcal |
| 16 ounce (large) | 473 g | 38 kcal |
| 1 piece (whole) | 473 g | 38 kcal |
Calculated from 8 calories per 100 g.
It is espresso shaken with ice and served cold in a grande-size drink. Some café versions include a splash of milk or syrup, so the exact recipe can vary by shop.
It contains two espresso shots, but the caffeine amount varies with the beans, shot size, and preparation. If you want less caffeine, ask for one shot or choose decaffeinated espresso.
Shaking chills the espresso quickly and creates a light, short-lived foam on top. It also blends the coffee with the ice; unlike cold brew, the drink starts with espresso made using hot water.
A shaken espresso is built around espresso shaken with ice, often with only a small splash of milk. An iced latte generally combines espresso with a larger amount of cold milk, so it tastes milkier.
The shaken espresso uses hot-brewed espresso that is chilled by shaking it with ice. Cold brew is made by steeping coffee grounds in cold water over time, giving the drinks different brewing methods and flavors.
Not necessarily; sugar depends on whether syrup or another sweetener is added. Ask whether the café’s version includes syrup, or request it unsweetened if you want the espresso’s flavor without added sweetness.
The drink can be made without milk, though many cafés add a small splash after shaking the espresso. Recipes differ by shop, so specify whether you want milk or prefer it black.
Yes, if the café offers decaffeinated espresso. Ask for both shots to be decaf, since replacing only one shot would still leave some caffeine in the drink.
Yes. Pull two espresso shots, add them to a shaker or tightly sealed jar with ice, and shake until cold and lightly foamy. Pour into a glass and add milk or syrup if you like.
Usually not, because two espresso shots contain caffeine that can interfere with sleep, especially when consumed later in the day. Choose decaf or have it earlier if caffeine affects your sleep.
Vitamins
B2
0.28mg · 22% DV
B3
2.37mg · 15% DV
Folate
9.46µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Magnesium
57mg · 14% DV
Potassium ⭐
426mg · 13% DV
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 serving (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced shaken espresso, double shot, grande is an espresso-based café drink made by shaking espresso with ice until cold and lightly frothy. The double shot describes its espresso base, while the grande serving is about 473 g.
It is usually served cold, with the ice still in the drink, and is a refreshing choice in warm weather. Without added milk or syrup, the espresso’s bold flavour takes centre stage; additions will change both the taste and nutrition. It is a low-calorie caffeinated option for people who enjoy coffee chilled, and pairs easily with a small pastry or other light snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.