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Iced salted caramel latte with lactose-free milk Calories
Iced espresso latte with salted caramel syrup and lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced salted caramel latte with lactose-free milk (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 29.4 g of carbs, 7.4 g of protein, 6.3 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced salted caramel latte with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
29.4g
· 11% DV
Protein
7.4g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Iced salted caramel latte with lactose-free milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced salted caramel latte with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 250 g | 145 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (small) | 300 g | 174 kcal |
| 1 serving (large) | 400 g | 232 kcal |
| 1 cup (large) | 475 g | 276 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced salted caramel latte with lactose-free milk
Does an iced salted caramel latte with lactose-free milk contain caffeine?
Yes, it contains caffeine from the espresso. The amount varies with the coffee and number of espresso shots, so ask for fewer shots or decaf espresso if you want less caffeine.
Is an iced salted caramel latte with lactose-free milk suitable for someone with lactose intolerance?
Usually, yes: the milk is lactose-free. However, the caramel syrup’s ingredients can vary, and lactose-free milk still contains milk proteins, so it is not suitable for someone with a milk allergy.
Does an iced salted caramel latte with lactose-free milk have added sugar?
Usually, yes. Salted caramel syrup adds sweetness, and lactose-free milk still contains milk sugars; choosing lactose-free milk does not make the drink sugar-free. Ask for less syrup if you prefer a less sweet drink.
How do you make an iced salted caramel latte with lactose-free milk at home?
Pour cooled espresso over ice, add lactose-free milk and salted caramel syrup, then stir. Start with a small amount of syrup and adjust to taste; adding it gradually helps keep the drink from becoming overly sweet.
Does an iced salted caramel latte with lactose-free milk taste different from one made with regular milk?
It can taste slightly sweeter. Lactose-free milk has lactose broken down into simpler sugars, which can make its sweetness more noticeable alongside the salted caramel syrup.
Can you order an iced salted caramel latte with lactose-free milk decaf?
Yes, it can be made with decaf espresso. Specify decaf when ordering; the drink may still contain sugar from the caramel syrup, since decaf refers to the coffee rather than the other ingredients.
Why does an iced salted caramel latte with lactose-free milk taste watery after the ice melts?
As the ice melts, its water dilutes the espresso, milk and syrup. Use chilled espresso and larger ice cubes, and drink the latte soon after it is made to preserve its flavor.
Can you make an iced salted caramel latte with lactose-free milk less sweet?
Yes. Ask for less salted caramel syrup or leave it out and add a small amount to taste at home. The espresso and lactose-free milk still make a latte even with less syrup.
Does an iced salted caramel latte with lactose-free milk contain real salt?
The salted caramel flavor comes from syrup, whose ingredients and salt content vary by product. The salt is intended to balance the caramel’s sweetness, but the drink’s exact flavor depends on the syrup used.
How should you store leftover iced salted caramel latte with lactose-free milk?
Refrigerate it in a covered container and drink it as soon as possible. The melting ice will dilute the flavor, so stir it before drinking, and do not keep a latte that has sat out for a long time.
Iced salted caramel latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.42mg · 32% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
28µg · 19% DV
Potassium ⭐
462mg · 14% DV
Sodium
182mg · 8% DV
Iced salted caramel latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced salted caramel latte with lactose-free milk
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced salted caramel latte with lactose-free milk?
An iced salted caramel latte with lactose-free milk combines espresso, cold lactose-free milk and salted caramel syrup, usually poured over ice. It is a café-style drink that can also be made at home by mixing espresso and milk over a glass of ice.
The caramel brings sweetness, while a little salt helps balance it and the espresso keeps the coffee flavour present. It is often enjoyed as a chilled coffee break or an afternoon pick-me-up, especially in warm weather. The milk contributes protein and fat, while the syrup makes the drink sweeter and adds carbohydrates, so it is less like a plain coffee than a simple latte. Ask for less syrup for a lighter, less sweet cup, or add an extra shot if you prefer a stronger coffee taste.
How Nutritious Is Iced salted caramel latte with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced salted caramel latte with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced salted caramel latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced salted caramel latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced salted caramel latte with lactose-free milk Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.