Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced sage tea drink Calories
Low-calorie herbal beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced sage tea drink (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Iced sage tea drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Iced sage tea drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Iced sage tea drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (large) | 250 g | 5 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Iced sage tea drink
How do you make an iced sage tea drink?
Make an iced sage tea drink by steeping sage leaves in hot water, straining them, and chilling the infusion. Serve it over ice with lemon or mint. Add honey after it has cooled slightly so the flavor stays fresh.
Can you drink an iced sage tea drink cold?
Yes, sage infusion can be chilled and served cold. Cooling it changes the serving temperature, not its naturally caffeine-free character; add ice just before serving to avoid diluting the drink as it melts.
Does an iced sage tea drink contain caffeine?
No, a drink made only from sage leaves is naturally caffeine-free. A blend containing black or green tea will have caffeine, so check the ingredients if you are using a packaged mixture.
What does an iced sage tea drink taste like?
An iced sage tea drink tastes herbal, aromatic, and slightly bitter or astringent. A long steep can make it more bitter; lemon or mint adds freshness, while a little sweetener can soften the sharpness.
What can you add to an iced sage tea drink?
Lemon, mint, or cucumber are good additions to an iced sage tea drink. For sweetness, stir in honey after the infusion has cooled a little; adding it to very hot liquid can dull its aroma.
How long does an iced sage tea drink keep in the fridge?
Keep an iced sage tea drink covered in the refrigerator and drink it within a few days for the best flavor. Discard it if its smell, appearance, or taste changes, and chill the drink before pouring it over ice.
Can you drink an iced sage tea drink every day?
Occasional servings are reasonable, but avoid drinking strong sage infusions in large amounts every day for extended periods. Sage contains thujone, which can be harmful at high intake; keep the brew moderate rather than treating it as a daily supplement.
Is an iced sage tea drink safe during pregnancy?
Regular or concentrated sage tea is not recommended during pregnancy because sage compounds may affect uterine activity at high intake. If you are pregnant, ask your doctor or dietitian before drinking it regularly.
Why is my iced sage tea drink bitter?
An iced sage tea drink is usually bitter because the leaves were steeped too long or too much sage was used. Shorten the steep and strain promptly; lemon or mint can help balance the flavor.
Can you make an iced sage tea drink with fresh or dried sage?
Yes, you can make an iced sage tea drink with either fresh or dried sage. Fresh leaves tend to give a greener, lighter aroma, while dried sage can taste more concentrated, so adjust the amount to taste.
Iced sage tea drink Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin C
0.72mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Iced sage tea drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced sage tea drink
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced sage tea drink?
Iced sage tea drink is made by steeping sage leaves in hot water and cooling the infusion. Sage is widely used around the Mediterranean, and serving its herbal infusion cold is a refreshing way to enjoy its distinctive aroma in warm weather.
Its flavour is savoury, gently earthy and aromatic. Drink it chilled on its own, over ice, or with a little lemon; sweetness is optional. Unsweetened, it is a very low-calorie herbal drink, with 2 calories per 100 g. It can be a light alternative to sweetened drinks, and a shorter steep gives a milder flavour if you prefer the sage less pronounced.
How Nutritious Is Iced sage tea drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced sage tea drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced sage tea drink Contain Allergens?
No known major allergens
Which Diets Is Iced sage tea drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced sage tea drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Iced sage tea drink
Foods Similar to Iced sage tea drink
Have another question about Iced sage tea drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.