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Iced milk coffee with rose syrup flavor
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Rose Latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
3.6g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 bottle (medium) | 300 g | 165 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 serving (large) | 400 g | 220 kcal |
| 1 cup (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
An iced rose latte is easy to make by combining milk and rose syrup over ice, then pouring in espresso. Stir for an even flavor, or add the espresso slowly for a layered café-style drink.
An iced rose latte pairs coffee’s roasted flavor with creamy milk and a floral, often sweet rose aroma. The rose should complement the coffee rather than overwhelm it, so add the syrup gradually and taste as you go.
Yes, an iced rose latte made with espresso or regular coffee contains caffeine. To avoid caffeine, use decaffeinated espresso or leave out the coffee; the result is a rose-flavored iced milk drink rather than a latte.
Yes, you can use rose water in an iced rose latte, but it adds aroma without the syrup’s sweetness. Start with a small amount and add a sweetener separately if you want a flavor closer to the syrup-based version.
It can, if you use too much rose syrup in an iced rose latte. Begin with a small splash, mix it with the milk and coffee, then add more only if the floral flavor is too subtle.
Whole dairy milk makes an iced rose latte creamy, while oat milk gives it a naturally mellow taste. Soy or almond milk also works; choose an unsweetened version if you want to keep the rose syrup’s sweetness in balance.
Yes, you can make an iced rose latte without an espresso machine by using strong brewed coffee or concentrated cold brew. The flavor will be less like a café espresso latte, so use coffee that holds up well against milk and rose.
No, an iced rose latte is made with coffee, usually espresso, while rose milk tea is made with brewed tea. Both may contain milk and rose flavoring, but the coffee gives the latte a distinct roasted taste.
Rose syrup can sink in an iced rose latte because it is denser than milk. Stir the syrup into the espresso before adding it to the glass, or mix the whole drink well before serving.
Yes, you can mix the coffee, milk, and rose syrup for an iced rose latte ahead of serving and keep the mixture refrigerated. Add ice just before drinking; leaving it in the drink makes it watery as it melts.
Vitamins
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
Biotin
4.8µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Calcium
132mg · 13% DV
Phosphorus
84mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced Rose Latte combines espresso or strong coffee with milk, ice and rose syrup. The floral sweetness softens the coffee’s roasted edge, while the chilled milk gives it a smooth, creamy feel. It is a contemporary café-style drink rather than a traditional coffee preparation, and is often enjoyed as a refreshing afternoon pick-me-up or alongside a small pastry. Its sweetness makes it more of a treat than a plain iced coffee: most of its carbohydrates come from the syrup, while the milk contributes a little protein. If you prefer a less sweet cup, ask for less syrup; it also pairs well with a simple biscuit that won’t compete with the rose aroma.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.