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A pale blush-pink, milky drink with visible ice cubes is served in a clear glass, with a faint creamy layer near the top.
●Low GI

Iced Rose Latte Calories

Iced milk coffee with rose syrup flavor

In season: Summer · Spring

CALORIES · 100 G

55kcal

GI

45low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Iced Rose Latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Iced Rose Latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

132

KCAL / 240G

Carbs

20.4g

· 7% DV

Protein

3.6g

· 7% DV

Fat

2.9g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

Iced Rose Latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories132 kcal
Total fat2.9 g4%
Saturated fat1.68 g8%
Trans fat0.02 g
Sodium72 mg3%
Total carbohydrate20.4 g7%
Fiber0 g0%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced Rose Latte?

ServingAmountCalories
1 cup (medium)240 g132 kcal
100 g100 g55 kcal
1 cup (small)180 g99 kcal
1 bottle (medium)300 g165 kcal
1 cup (large)350 g193 kcal
1 serving (large)400 g220 kcal
1 cup (jumbo)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Iced Rose Latte

How do you make an iced rose latte at home?

An iced rose latte is easy to make by combining milk and rose syrup over ice, then pouring in espresso. Stir for an even flavor, or add the espresso slowly for a layered café-style drink.

What does an iced rose latte taste like?

An iced rose latte pairs coffee’s roasted flavor with creamy milk and a floral, often sweet rose aroma. The rose should complement the coffee rather than overwhelm it, so add the syrup gradually and taste as you go.

Does an iced rose latte have caffeine?

Yes, an iced rose latte made with espresso or regular coffee contains caffeine. To avoid caffeine, use decaffeinated espresso or leave out the coffee; the result is a rose-flavored iced milk drink rather than a latte.

Can you use rose water instead of rose syrup in an iced rose latte?

Yes, you can use rose water in an iced rose latte, but it adds aroma without the syrup’s sweetness. Start with a small amount and add a sweetener separately if you want a flavor closer to the syrup-based version.

Will rose syrup make an iced rose latte taste like perfume?

It can, if you use too much rose syrup in an iced rose latte. Begin with a small splash, mix it with the milk and coffee, then add more only if the floral flavor is too subtle.

Which milk works best in an iced rose latte?

Whole dairy milk makes an iced rose latte creamy, while oat milk gives it a naturally mellow taste. Soy or almond milk also works; choose an unsweetened version if you want to keep the rose syrup’s sweetness in balance.

Can you make an iced rose latte without an espresso machine?

Yes, you can make an iced rose latte without an espresso machine by using strong brewed coffee or concentrated cold brew. The flavor will be less like a café espresso latte, so use coffee that holds up well against milk and rose.

Is an iced rose latte the same as rose milk tea?

No, an iced rose latte is made with coffee, usually espresso, while rose milk tea is made with brewed tea. Both may contain milk and rose flavoring, but the coffee gives the latte a distinct roasted taste.

Why does the rose syrup sink in an iced rose latte?

Rose syrup can sink in an iced rose latte because it is denser than milk. Stir the syrup into the espresso before adding it to the glass, or mix the whole drink well before serving.

Can you prepare an iced rose latte ahead of time?

Yes, you can mix the coffee, milk, and rose syrup for an iced rose latte ahead of serving and keep the mixture refrigerated. Add ice just before drinking; leaving it in the drink makes it watery as it melts.

Iced Rose Latte Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.48µg · 20% DV

Biotin

4.8µg · 16% DV

B5

0.72mg · 14% DV

Minerals

Calcium

132mg · 13% DV

Phosphorus

84mg · 12% DV

Iodine

12µg · 8% DV

Potassium ⭐

192mg · 6% DV

Sodium

72mg · 3% DV

Iced Rose Latte Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Rose Latte

To burn the 132 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Rose Latte?

Iced Rose Latte combines espresso or strong coffee with milk, ice and rose syrup. The floral sweetness softens the coffee’s roasted edge, while the chilled milk gives it a smooth, creamy feel. It is a contemporary café-style drink rather than a traditional coffee preparation, and is often enjoyed as a refreshing afternoon pick-me-up or alongside a small pastry. Its sweetness makes it more of a treat than a plain iced coffee: most of its carbohydrates come from the syrup, while the milk contributes a little protein. If you prefer a less sweet cup, ask for less syrup; it also pairs well with a simple biscuit that won’t compete with the rose aroma.

How Nutritious Is Iced Rose Latte?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Rose Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Rose Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced Rose Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Rose Latte Fat Profile

SATURATED

1.68g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.