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Unsweetened, very low-calorie concentrated coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Iced ristretto (30 g) has 0 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 30 g
0
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 0 kcal |
| 1 ounce (small) | 30 g | 0 kcal |
| 1 serving (medium) | 45 g | 0 kcal |
| 1 serving (large) | 60 g | 1 kcal |
| 1 cup (small) | 90 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 120 g | 1 kcal |
| 1 cup (large) | 180 g | 2 kcal |
Calculated from 1 calories per 100 g.
An iced ristretto is a short, concentrated ristretto shot served cold, commonly poured over ice. The coffee is still extracted with hot water; “iced” describes how it is served, not a cold-steeping method.
Pull a ristretto shot with an espresso machine and pour it straight over ice in a small glass. Drink it as is, or add cold water or milk to soften the concentrated flavor.
Not necessarily. Ristretto tastes more concentrated because it uses less water, but caffeine depends on the beans, coffee dose, and extraction. A shorter shot is not automatically higher in caffeine than a longer espresso.
An iced ristretto has a compact, intense coffee flavor, often with a fuller impression than a longer espresso. It may taste less bitter to some people, though the beans and roast strongly affect its sweetness and acidity.
No. An iced ristretto is extracted quickly with hot water and then served cold, usually over ice. Cold brew is made by steeping coffee in cold or room-temperature water for an extended period.
An iced ristretto is a short coffee shot served cold, while an iced latte combines espresso with a much larger amount of milk. Adding milk to a ristretto makes a milk coffee, but it does not automatically make it a latte.
Not in the traditional way, because ristretto relies on a short, pressurized espresso extraction. Strong coffee from a moka pot can make a tasty iced substitute, but its extraction and flavor will differ from a true ristretto.
Pour the ristretto over ice just before serving and avoid leaving it to sit. For less dilution, use fewer large ice cubes or freeze coffee in an ice tray and use those cubes instead of plain ice.
Yes, cold milk works well in an iced ristretto and mellows its intense flavor. Pour the milk over ice first, then add the fresh shot; dairy and plant-based milks can both be used.
You can prepare a ristretto shot ahead, but its aroma is best when freshly extracted. If you need to save time, chill it in a covered container in the refrigerator and add ice only when serving.
Vitamins
B3
0.01mg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
15mg · 0% DV
Magnesium
0.9mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.9mg · 0% DV
Sodium
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Iced ristretto takes its cue from Italy’s espresso tradition: finely ground coffee is brewed under pressure with less water than a typical espresso, creating a short, concentrated shot. It is served cold, often over ice, and is usually enjoyed without milk or sweetener so the coffee’s intensity comes through. In cafés, it makes a brisk drink on a warm day or after a meal; you can also dilute it with cold water if you prefer a gentler flavour. Unsweetened iced ristretto is exceptionally low in calories, with 1 calorie per 100 g, and contains virtually no carbohydrate or fat. Its small serving suits anyone wanting a concentrated coffee without the sweetness of a flavoured iced drink; a glass of water alongside it is a simple pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.