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Iced Pumpkin Spice Latte with Oatmilk Calories
Sweetened caffeinated iced coffee beverage with pumpkin spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Pumpkin Spice Latte with Oatmilk (355 g) has 195 calories. That works out to 55 calories per 100 g. It contains 38.3 g of carbs, 2.5 g of protein, 5 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Iced Pumpkin Spice Latte with Oatmilk Nutrition Facts
Selected: 1 cup (medium) · 355 g
195
KCAL / 355G
Carbs
38.3g
· 14% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Iced Pumpkin Spice Latte with Oatmilk nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Pumpkin Spice Latte with Oatmilk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 195 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 237 g | 130 kcal |
| 1 bottle (small) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 473 g | 260 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 cup (extra large) | 710 g | 391 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Iced Pumpkin Spice Latte with Oatmilk
What is an Iced Pumpkin Spice Latte with Oatmilk?
An Iced Pumpkin Spice Latte with Oatmilk is a cold coffee drink made with espresso or coffee, oatmilk, ice, and pumpkin-spice flavoring. It is usually sweetened.
Does an Iced Pumpkin Spice Latte with Oatmilk contain real pumpkin?
Not necessarily. “Pumpkin spice” refers to a spice blend, and some recipes add pumpkin purée while others use flavored syrup without actual pumpkin.
What spices are in an Iced Pumpkin Spice Latte with Oatmilk?
The usual blend includes cinnamon, ginger, nutmeg, and cloves; some recipes also use allspice. The exact mix varies, so the flavor can differ between recipes.
Does an Iced Pumpkin Spice Latte with Oatmilk have caffeine?
Yes, it contains caffeine when made with regular espresso or coffee. A decaf version has much less, though the exact amount depends on the coffee and serving.
How much caffeine is in an Iced Pumpkin Spice Latte with Oatmilk?
The caffeine amount varies with the number of espresso shots or the strength of the coffee used. Oatmilk and pumpkin-spice flavoring do not determine the caffeine content.
How do you make an Iced Pumpkin Spice Latte with Oatmilk at home?
Combine cooled espresso, oatmilk, ice, and pumpkin-spice syrup. For a less syrupy version, blend pumpkin purée with the spices and sweeten the drink to taste.
Does an Iced Pumpkin Spice Latte with Oatmilk taste like pumpkin?
It often tastes more like sweet coffee with cinnamon and other warming spices than like plain pumpkin. Recipes containing pumpkin purée may have a more noticeable pumpkin flavor.
Can you make an Iced Pumpkin Spice Latte with Oatmilk without espresso?
Yes. Use strongly brewed, chilled coffee instead of espresso, then mix it with oatmilk, ice, and pumpkin-spice flavoring for a similar cold coffee drink.
Can you make an Iced Pumpkin Spice Latte with Oatmilk with decaf coffee?
Yes, decaf espresso or coffee works in this drink and preserves much of its coffee flavor. It reduces caffeine, but decaf coffee is not always completely caffeine-free.
How long does an Iced Pumpkin Spice Latte with Oatmilk last in the fridge?
It is best freshly made, especially because melting ice dilutes the drink. If you need to save it, refrigerate it promptly and drink it within a day; add fresh ice when serving.
Iced Pumpkin Spice Latte with Oatmilk Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.28mg · 22% DV
B1
0.11mg · 9% DV
B5
0.43mg · 9% DV
Minerals
Manganese
0.64mg · 28% DV
Calcium
213mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
89mg · 13% DV
Potassium ⭐
373mg · 11% DV
Sodium
135mg · 6% DV
Iced Pumpkin Spice Latte with Oatmilk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Pumpkin Spice Latte with Oatmilk
To burn the 195 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Pumpkin Spice Latte with Oatmilk?
An Iced Pumpkin Spice Latte with Oatmilk combines espresso, oat milk, ice and a sweet pumpkin-spice flavouring; some recipes also use pumpkin purée. The pumpkin spice latte became closely associated with autumn café menus in the United States, while the iced version is popular in warm weather too.
It is served cold, often as a café treat or an afternoon coffee, and pairs well with a plain pastry or a lightly spiced baked good. The cinnamon-like spices add warmth, while oat milk gives the drink a smooth texture. It is a sweetened, caffeinated drink, with 10.8 g of carbohydrate per 100 g. If you want a less-sweet cup, ask for less syrup; choosing a smaller serving can also make it easier to enjoy alongside a snack.
How Nutritious Is Iced Pumpkin Spice Latte with Oatmilk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Pumpkin Spice Latte with Oatmilk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Pumpkin Spice Latte with Oatmilk Contain Allergens?
No known major allergens
Which Diets Is Iced Pumpkin Spice Latte with Oatmilk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Pumpkin Spice Latte with Oatmilk Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.49g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.