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Iced Pumpkin Matcha Latte Calories
A chilled drink made with milk, pumpkin puree, matcha, and sweetener.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Pumpkin Matcha Latte (350 g) has 196 calories. That works out to 56 calories per 100 g. It contains 29.8 g of carbs, 8 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 52.5 µg of Iodine covers 35% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Iced Pumpkin Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
196
KCAL / 350G
Carbs
29.8g
· 11% DV
Protein
8g
· 16% DV
Fat
4.9g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Iced Pumpkin Matcha Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.18 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Pumpkin Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 196 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 250 g | 140 kcal |
| 1 bottle (small) | 300 g | 168 kcal |
| 12 ounce (medium) | 355 g | 199 kcal |
| 1 serving (large) | 450 g | 252 kcal |
| 1 cup (large) | 470 g | 263 kcal |
| 16 ounce (large) | 473 g | 265 kcal |
| 1 cup (extra large) | 590 g | 330 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Iced Pumpkin Matcha Latte
How do you make an Iced Pumpkin Matcha Latte at home?
Make an Iced Pumpkin Matcha Latte by whisking matcha with a little water until smooth, then mixing it with milk, pumpkin purée, and sweetener. Pour it over ice and stir well. Cooling the purée first helps keep the drink cold and prevents the ice from melting quickly.
What does an Iced Pumpkin Matcha Latte taste like?
An Iced Pumpkin Matcha Latte tastes creamy and mildly sweet, with earthy, grassy matcha balanced by mellow pumpkin. The exact flavor changes with the sweetness and spices: cinnamon or nutmeg gives it a warmer, more pumpkin-pie-like profile.
Does an Iced Pumpkin Matcha Latte contain caffeine?
Yes, an Iced Pumpkin Matcha Latte contains caffeine from matcha. The amount varies with the matcha and how much the recipe uses, so it can still affect sleep even though it is not coffee-based.
Does an Iced Pumpkin Matcha Latte contain real pumpkin?
It does if the recipe uses pumpkin purée; some café versions instead use pumpkin-flavored syrup. Ask which one is used if you want actual pumpkin in your Iced Pumpkin Matcha Latte, since the drink name alone does not guarantee it.
Can you use canned pumpkin in an Iced Pumpkin Matcha Latte?
Yes, plain canned pumpkin purée works in an Iced Pumpkin Matcha Latte. Use purée rather than pumpkin pie filling, which is already sweetened and spiced; stir or blend it thoroughly so it does not leave a dense layer in the drink.
How do you stop matcha from clumping in an Iced Pumpkin Matcha Latte?
Whisk the matcha with a small splash of water before adding it to an Iced Pumpkin Matcha Latte. A fine sieve can break up dry clumps first, and blending the finished drink helps distribute the pumpkin and matcha evenly.
Can you make an Iced Pumpkin Matcha Latte without added sweetener?
Yes, you can leave out the added sweetener in an Iced Pumpkin Matcha Latte. Pumpkin and milk give it a naturally mellow taste, while matcha’s earthy notes remain more noticeable; taste it before deciding whether to add anything.
What is the difference between an Iced Pumpkin Matcha Latte and a pumpkin spice latte?
An Iced Pumpkin Matcha Latte gets its distinctive tea flavor and caffeine from matcha, while a pumpkin spice latte is usually made with coffee or espresso. Both may use pumpkin purée or pumpkin-spice syrup, but they taste quite different.
Can you make an Iced Pumpkin Matcha Latte ahead of time?
You can mix an Iced Pumpkin Matcha Latte ahead and keep it covered in the refrigerator, but add the ice just before serving. Matcha can settle and the pumpkin can separate, so shake or stir the drink well before pouring.
Is an Iced Pumpkin Matcha Latte good to drink at night?
An Iced Pumpkin Matcha Latte may not be a good late-night choice if caffeine affects your sleep. Matcha contains caffeine, and the amount varies by recipe; choose a caffeine-free drink in the evening if you are sensitive to it.
Iced Pumpkin Matcha Latte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
Vitamin A
157.5µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Iodine
53µg · 35% DV
Phosphorus
245mg · 35% DV
Calcium
280mg · 28% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
455mg · 13% DV
Sodium
105mg · 5% DV
Iced Pumpkin Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Pumpkin Matcha Latte
To burn the 196 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Pumpkin Matcha Latte?
Iced Pumpkin Matcha Latte is a chilled café-style drink made with milk, pumpkin purée, matcha and a sweetener. It is a modern pairing rather than a traditional drink from one particular place: the mellow sweetness of pumpkin meets matcha, the finely ground green tea associated with Japan.
Served cold, it has a creamy texture, gentle pumpkin flavour and matcha’s distinctive grassy note. It works as an afternoon pick-me-up or a seasonal alternative to an iced coffee, whether ordered at a café or made at home. The drink’s nutritional profile depends on the milk and how much sweetener is added; it provides 56 calories per 100 g. For a less-sweet version, reduce the sweetener and let the pumpkin and matcha flavours come through.
How Nutritious Is Iced Pumpkin Matcha Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Pumpkin Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Pumpkin Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Pumpkin Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Pumpkin Matcha Latte Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.