1 cup (medium) of Iced protein milk latte, sugar-free vanilla (350 g) has 112 calories. That works out to 32 calories per 100 g. It contains 8.8 g of carbs, 11.2 g of protein, 3.9 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Iced protein milk latte, sugar-free vanilla Nutrition Facts

Selected: 1 cup (medium) · 350 g

112

KCAL / 350G

Carbs

8.8g

· 3% DV

Protein

11.2g

· 22% DV

Fat

3.9g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 39% · Fat 30%

Iced protein milk latte, sugar-free vanilla nutrition facts table · 1 cup (medium) (350 g)

Nutrient	Amount	% DV
Calories	112 kcal
Total fat	3.9 g	5%
Saturated fat	2.45 g	12%
Trans fat	0.11 g
Sodium	147 mg	6%
Total carbohydrate	8.8 g	3%
Fiber	0 g	0%
Protein	11.2 g	22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced protein milk latte, sugar-free vanilla?

Serving	Amount	Calories
1 cup (medium)	350 g	112 kcal
100 g	100 g	32 kcal
1 cup (small)	180 g	58 kcal
1 cup (small)	240 g	77 kcal
1 serving (medium)	300 g	96 kcal
1 bottle (medium)	330 g	106 kcal
1 cup (large)	473 g	151 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Iced protein milk latte, sugar-free vanilla

How much caffeine is in an iced protein milk latte with sugar-free vanilla?

It contains caffeine from the espresso, but the exact amount varies with the number and type of espresso shots. A café’s serving size alone does not tell you the caffeine content; ask how many shots it uses if you need to limit caffeine.

Can an iced protein milk latte with sugar-free vanilla break a fast?

Yes, it breaks a calorie-free fast because protein milk provides energy and nutrients, even when the vanilla flavoring has no added sugar. For intermittent fasting, have it during your eating window unless your fasting plan says otherwise.

Can you make an iced protein milk latte with sugar-free vanilla at home?

Yes. Pour cooled espresso over ice, add protein milk, and flavor it with sugar-free vanilla syrup or extract. Check the syrup ingredients, since “sugar-free” products may use different sweeteners and extracts can taste less sweet.

Does protein milk froth well in an iced protein milk latte with sugar-free vanilla?

Usually, yes, but the foam depends on the protein milk’s formulation. Froth it cold for an iced drink and pour it over the espresso and ice; some protein milks produce a thinner or less stable foam than regular barista milk.

Is an iced protein milk latte with sugar-free vanilla a good post-workout drink?

It can be a convenient way to have protein after exercise, along with espresso. It is not a substitute for water, and if caffeine makes you feel jittery after training, choose decaf or have a different recovery drink.

Can an iced protein milk latte with sugar-free vanilla cause stomach discomfort?

Yes, it can bother some people. Dairy protein milk contains milk components, and espresso may trigger reflux or stomach irritation; sugar-free flavorings can also contain sweeteners that some people do not tolerate well.

Does an iced protein milk latte with sugar-free vanilla hydrate you?

Yes, it contributes fluid, although espresso contains caffeine. Its caffeine does not make the drink dehydrating for most people at ordinary serving levels, but water is still a good choice when you are thirsty.

Can you use decaf espresso in an iced protein milk latte with sugar-free vanilla?

Yes, decaf espresso works well and keeps the coffee flavor while greatly reducing caffeine. The drink will still contain protein milk and sugar-free vanilla, so decaf does not make it caffeine-free or change its other ingredients.

Why does protein milk sometimes separate in an iced protein milk latte with sugar-free vanilla?

Protein milk can separate when it meets hot, acidic espresso, especially if the coffee is poured in quickly. Let the espresso cool, add it gradually, and stir gently; separation can affect appearance without necessarily meaning the drink has spoiled.

Can you freeze an iced protein milk latte with sugar-free vanilla?

Freezing is possible, but thawed milk can separate and the texture may turn grainy. For a better result, freeze the espresso in ice-cube trays and add fresh protein milk and sugar-free vanilla when you are ready to drink it.

Iced protein milk latte, sugar-free vanilla Vitamins & Minerals

Vitamins

B12

1.22µg · 51% DV

0.49mg · 38% DV

0.98mg · 20% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

287mg · 41% DV

Calcium

368mg · 37% DV

Iodine

42µg · 28% DV

Selenium

8.75µg · 16% DV

Potassium ⭐

508mg · 15% DV

Sodium

147mg · 6% DV

Iced protein milk latte, sugar-free vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced protein milk latte, sugar-free vanilla

To burn the 112 calories in 1 cup (medium) (350 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced protein milk latte, sugar-free vanilla?

An iced protein milk latte, sugar-free vanilla combines espresso with protein milk, ice and sugar-free vanilla flavouring. It is a contemporary café-style coffee rather than a traditional regional drink, and it is easy to make at home with chilled espresso and milk.

The milk gives it a smooth, creamy body, while espresso keeps the coffee flavour distinct and vanilla softens the edge without adding a sugary-syrup taste. It works as a chilled morning coffee or an afternoon pick-me-up, whether ordered at a café or prepared in your own kitchen. Protein milk makes it more protein-forward than a standard iced latte, while the drink remains relatively modest in carbohydrates. Pair it with toast or fruit for a simple breakfast, or add extra ice for a lighter, more refreshing cup.

How Nutritious Is Iced protein milk latte, sugar-free vanilla?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced protein milk latte, sugar-free vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced protein milk latte, sugar-free vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced protein milk latte, sugar-free vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced protein milk latte, sugar-free vanilla Fat Profile

SATURATED

2.45g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Iced protein milk latte, sugar-free vanilla Calories

Quick answer

Iced protein milk latte, sugar-free vanilla Nutrition Facts

Iced protein milk latte, sugar-free vanilla nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (350 g)

How Many Calories in 1 Cup of Iced protein milk latte, sugar-free vanilla?

Frequently Asked Questions About Iced protein milk latte, sugar-free vanilla

How much caffeine is in an iced protein milk latte with sugar-free vanilla?

Can an iced protein milk latte with sugar-free vanilla break a fast?

Can you make an iced protein milk latte with sugar-free vanilla at home?

Does protein milk froth well in an iced protein milk latte with sugar-free vanilla?

Is an iced protein milk latte with sugar-free vanilla a good post-workout drink?

Can an iced protein milk latte with sugar-free vanilla cause stomach discomfort?

Does an iced protein milk latte with sugar-free vanilla hydrate you?

Can you use decaf espresso in an iced protein milk latte with sugar-free vanilla?

Why does protein milk sometimes separate in an iced protein milk latte with sugar-free vanilla?

Can you freeze an iced protein milk latte with sugar-free vanilla?

Iced protein milk latte, sugar-free vanilla Vitamins & Minerals

Iced protein milk latte, sugar-free vanilla Glycemic Index

How to Burn Off Iced protein milk latte, sugar-free vanilla

What is Iced protein milk latte, sugar-free vanilla?

How Nutritious Is Iced protein milk latte, sugar-free vanilla?

Nutrient density

Satiety score

Is Iced protein milk latte, sugar-free vanilla Processed?

Does Iced protein milk latte, sugar-free vanilla Contain Allergens?

Which Diets Is Iced protein milk latte, sugar-free vanilla Good For?

Iced protein milk latte, sugar-free vanilla Fat Profile

Compare Iced protein milk latte, sugar-free vanilla

Foods Similar to Iced protein milk latte, sugar-free vanilla

Have another question about Iced protein milk latte, sugar-free vanilla?

Iced protein milk latte, sugar-free vanilla nutrition facts table · 1 cup (medium) (350 g)