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Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) Calories
Made with semi-skimmed milk, protein powder, espresso, and sugar-free vanilla syrup; no caramel.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) (400 g) has 228 calories. That works out to 57 calories per 100 g. It contains 15.2 g of carbs, 28.8 g of protein, 5.6 g of fat and 0 g of fiber. Its 312 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) Nutrition Facts
Selected: 1 serving (medium) · 400 g
228
KCAL / 400G
Carbs
15.2g
· 6% DV
Protein
28.8g
· 58% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 51% · Fat 22%
Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) nutrition facts table · 1 serving (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 400 g | 228 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (medium) | 240 g | 137 kcal |
| 1 serving (small) | 300 g | 171 kcal |
| 1 bottle (medium) | 330 g | 188 kcal |
| 1 cup (large) | 475 g | 271 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
| 1 serving (extra large) | 600 g | 342 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla)
How do you make an iced protein latte?
Blend espresso with semi-skimmed milk, protein powder, and sugar-free vanilla syrup, then pour it over ice. Mixing the powder with a small splash of milk first helps prevent lumps. This version contains no caramel.
Does an iced protein latte have caffeine?
Yes. Espresso makes an iced protein latte a caffeinated drink, and the amount varies with the espresso and number of shots used. Choose decaf espresso or fewer shots if caffeine affects your sleep or makes you feel jittery.
Does an iced protein latte contain sugar?
The sugar-free vanilla syrup has no added sugar, but semi-skimmed milk naturally contains lactose, a milk sugar. The protein powder may also contribute sugar, so the finished iced protein latte is not necessarily sugar-free.
What protein powder works best in an iced protein latte?
A protein powder that dissolves easily in milk works best in an iced protein latte. Vanilla or unflavoured powder pairs well with the syrup; very sweet or strongly flavoured powders can overpower the espresso and vanilla.
Is an iced protein latte good before or after a workout?
An iced protein latte can fit either before or after a workout. Before exercise, consider whether milk and protein powder feel comfortable in your stomach; afterward, it can be part of a meal or snack rather than a required recovery drink.
Can you make an iced protein latte without a blender?
Yes. Shake the protein powder with a little milk in a sealed jar or use a handheld frother until smooth, then add the espresso, remaining milk, and sugar-free vanilla syrup. Pour over ice just before serving.
Can an iced protein latte replace breakfast?
An iced protein latte can be a quick part of breakfast, but it may not provide the variety of foods you would get from a full meal. Pair it with something like fruit or oats if you want a more substantial breakfast.
How long does an iced protein latte keep in the fridge?
Keep an iced protein latte covered and refrigerated, and aim to drink it the same day. The milk-based drink can separate as it sits, while melted ice weakens the coffee flavour; shake or stir it before drinking.
Is an iced protein latte a good choice for weight loss?
An iced protein latte does not cause weight loss on its own. Its protein may help some people feel full, but it still contributes energy from the milk and powder, so use it in place of—not automatically in addition to—a snack or drink.
Can you make an iced protein latte with decaf coffee?
Yes, decaf espresso works in an iced protein latte and keeps the coffee flavour while greatly reducing caffeine. Mix it with the milk, protein powder, and sugar-free vanilla syrup as usual; it may still contain a small amount of caffeine.
Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.52mg · 40% DV
B5
0.88mg · 18% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
312mg · 45% DV
Calcium
360mg · 36% DV
Iodine
32µg · 21% DV
Selenium
11µg · 20% DV
Potassium ⭐
480mg · 14% DV
Sodium
180mg · 8% DV
Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla)
To burn the 228 calories in 1 serving (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla)?
An iced protein latte combines espresso, semi-skimmed milk, protein powder and sugar-free vanilla syrup, served cold over ice. It’s a contemporary spin on the milk-and-espresso latte, often made at home as well as ordered from cafés; the vanilla adds flavour without turning it into a caramel-style drink.
Expect a mellow, creamy texture with coffee notes and a lightly sweet vanilla aroma. It works as a chilled morning coffee or an afternoon pick-me-up, and can be paired with a simple breakfast or snack. With 7.2 g of protein per 100 g, it has a notably protein-forward profile for a coffee drink. For a smoother result, shake the powder with a little milk first, then add the rest, espresso and ice.
How Nutritious Is Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Protein Latte (Semi-Skimmed Milk, Sugar-Free Vanilla) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.