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Iced pomegranate tea Calories
Low-calorie, refreshing tea-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced pomegranate tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Iced pomegranate tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Iced pomegranate tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced pomegranate tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 300 g | 54 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Iced pomegranate tea
How do you make iced pomegranate tea?
Make iced pomegranate tea by brewing tea, letting it cool, then mixing it with pomegranate juice or fresh pomegranate seeds. Add ice when serving. A homemade version made from brewed tea and fruit is minimally processed; ready-made versions can differ.
Does iced pomegranate tea have caffeine?
Iced pomegranate tea has caffeine if it is made with caffeinated black or green tea. The amount varies with the tea and brewing time. Use decaffeinated tea or a caffeine-free herbal infusion if you want to avoid caffeine.
What gives iced pomegranate tea its pomegranate flavor?
Pomegranate juice, fresh seeds, or a pomegranate-flavored syrup can give iced pomegranate tea its fruit flavor. Juice gives a more even, tart taste, while syrup is usually sweeter; check the ingredients if you want to know which a bottled drink uses.
Can you make iced pomegranate tea without added sugar?
Yes, you can make iced pomegranate tea without added sugar. Pomegranate juice and the tea itself provide plenty of flavor, though the drink will taste tart. If you prefer it sweeter, add a small amount while the tea is still warm.
Is iced pomegranate tea made with pomegranate peel?
Usually, no. Iced pomegranate tea is typically made with brewed tea and pomegranate juice, seeds, or flavoring. Tea brewed from pomegranate peel is a different preparation and has a more astringent taste.
Can you use green tea to make iced pomegranate tea?
Yes, green tea works well in iced pomegranate tea and gives it a lighter, more delicate flavor than black tea. Brew it according to its usual directions and cool it before adding pomegranate, since over-steeping can make the drink bitter.
Why does iced pomegranate tea taste bitter?
Iced pomegranate tea can taste bitter when the tea leaves steep for too long or in water that is too hot. Follow the tea’s usual brewing directions, remove the leaves, and cool the tea before adding pomegranate juice or seeds.
How long does homemade iced pomegranate tea last in the fridge?
Homemade iced pomegranate tea keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly, especially if you have added fresh juice or fruit, and discard it if its smell or appearance changes.
What food goes well with iced pomegranate tea?
Iced pomegranate tea pairs well with grilled foods, savory snacks, and lightly sweet pastries. Its tart fruit flavor can balance rich or salty dishes, so it works as a refreshing drink alongside a meal or an afternoon snack.
Can you freeze iced pomegranate tea into ice cubes?
Yes, you can freeze iced pomegranate tea in an ice-cube tray. The cubes chill the drink without watering it down as quickly as plain ice; stir or shake the tea before freezing if the pomegranate juice has settled.
Iced pomegranate tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
84mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
9.6mg · 0% DV
Iced pomegranate tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced pomegranate tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced pomegranate tea?
Iced pomegranate tea is brewed tea served cold and flavoured with pomegranate juice or another pomegranate ingredient; recipes vary, and some are sweetened. It makes a refreshing drink in warm weather and can be served with a meal or enjoyed on its own. The tea’s gentle bitterness balances the fruit’s tart, fragrant sweetness, especially when poured over ice.
At 18 calories per 100 g, it is a light tea-based option, though sweetness depends on how it is made. For a less-sweet version, leave out added sugar or use pomegranate juice sparingly. A squeeze of lemon pairs well with its fruity flavour.
How Nutritious Is Iced pomegranate tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced pomegranate tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced pomegranate tea Contain Allergens?
No known major allergens
Which Diets Is Iced pomegranate tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced pomegranate tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.