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Amber-orange iced tea is served in a clear glass with visible ice cubes and slices of bright orange.
●Low GI

Iced Orange Tea Calories

Refreshing, source of vitamin C, low calorie

In season: Summer

CALORIES · 100 G

25kcal

GI

45low

POTASSIUM · 100 G

40mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Iced Orange Tea (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 14.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Iced Orange Tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

60

KCAL / 240G

Carbs

14.9g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Iced Orange Tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories60 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate14.9 g5%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced Orange Tea?

ServingAmountCalories
1 cup (medium)240 g60 kcal
100 g100 g25 kcal
1 cup (small)180 g45 kcal
1 serving (medium)250 g63 kcal
1 bottle (small)330 g83 kcal
1 can (medium)330 g83 kcal
1 cup (large)350 g88 kcal
1 serving (large)400 g100 kcal
1 bottle (medium)500 g125 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Iced Orange Tea

How do you make iced orange tea?

Iced orange tea is made by combining brewed tea with orange and chilling it. Brew black or green tea, let it cool, then add orange slices or a little fresh orange juice and serve over ice.

Can you make iced orange tea with fresh orange slices?

Yes, fresh orange slices work well in iced orange tea and add a gentle citrus aroma. Wash the fruit first, and remove the slices before storing the drink for a long time, since the peel and pith can make its flavor bitter.

Why does iced orange tea taste bitter?

Iced orange tea can taste bitter if the tea is steeped too long or the orange’s white pith is left in the drink. Brew the tea for the recommended time, and use only a little of the thin, colored zest if you want extra orange aroma.

Should you use orange juice or orange slices in iced orange tea?

Both work in iced orange tea: slices give a subtle aroma, while juice makes the orange flavor more pronounced. Add juice after the tea has cooled, and strain it first if you prefer a smooth drink without pulp.

Does iced orange tea contain caffeine?

Iced orange tea contains caffeine when it is made with regular black or green tea. Orange does not remove the caffeine. For a caffeine-free version, use decaffeinated tea or make it without a tea base.

Is iced orange tea better with black tea or green tea?

Black tea gives iced orange tea a stronger, more traditional tea flavor, while green tea makes it lighter and more delicate. Either works; avoid over-steeping, especially with green tea, to keep the orange flavor from being overshadowed by bitterness.

How can you sweeten iced orange tea without adding sugar?

You can sweeten iced orange tea with a small amount of honey or a naturally sweet fruit, such as ripe orange. Stir honey into the tea while it is still warm so it dissolves, then chill the drink.

How long does homemade iced orange tea last in the fridge?

Homemade iced orange tea is best kept covered in the refrigerator and consumed within a few days. For better flavor, remove fresh orange slices before storing it, and add ice only when serving so the drink does not become diluted.

Can you make iced orange tea ahead for a party?

Yes, iced orange tea can be brewed and chilled ahead of time. Keep it covered in the refrigerator, then add fresh orange slices just before serving and pour it over ice so the citrus stays bright and the drink stays cold.

Can you make iced orange tea without black or green tea?

Yes, you can make iced orange tea without black or green tea by combining orange slices or juice with cold water and ice. It will have a fruitier, less tea-like taste and will not contain caffeine from tea.

Iced Orange Tea Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

B6

0.07mg · 4% DV

B5

0.12mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.07mg · 3% DV

Potassium ⭐

96mg · 3% DV

Phosphorus

12mg · 2% DV

Sodium

4.8mg · 0% DV

Iced Orange Tea Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Orange Tea

To burn the 60 calories in 1 cup (medium) (240 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Orange Tea?

Iced Orange Tea combines brewed tea with orange juice or slices, then chills it and serves it over ice. The tea may be black or herbal, and the balance of citrus and tea can vary from bright and fruity to gently tannic. It makes a refreshing drink on warm days and is easy to serve by the glass or prepare in a pitcher for a meal or an afternoon break. Sweetness is optional; leaving out added sugar keeps it lighter. At 25 calories per 100 g, it is a low-calorie choice, while the orange brings vitamin C.

How Nutritious Is Iced Orange Tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Orange Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Orange Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced Orange Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Orange Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.