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Refreshing, source of vitamin C, low calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Orange Tea (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 14.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 1 serving (medium) | 250 g | 63 kcal |
| 1 bottle (small) | 330 g | 83 kcal |
| 1 can (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 serving (large) | 400 g | 100 kcal |
| 1 bottle (medium) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Iced orange tea is made by combining brewed tea with orange and chilling it. Brew black or green tea, let it cool, then add orange slices or a little fresh orange juice and serve over ice.
Yes, fresh orange slices work well in iced orange tea and add a gentle citrus aroma. Wash the fruit first, and remove the slices before storing the drink for a long time, since the peel and pith can make its flavor bitter.
Iced orange tea can taste bitter if the tea is steeped too long or the orange’s white pith is left in the drink. Brew the tea for the recommended time, and use only a little of the thin, colored zest if you want extra orange aroma.
Both work in iced orange tea: slices give a subtle aroma, while juice makes the orange flavor more pronounced. Add juice after the tea has cooled, and strain it first if you prefer a smooth drink without pulp.
Iced orange tea contains caffeine when it is made with regular black or green tea. Orange does not remove the caffeine. For a caffeine-free version, use decaffeinated tea or make it without a tea base.
Black tea gives iced orange tea a stronger, more traditional tea flavor, while green tea makes it lighter and more delicate. Either works; avoid over-steeping, especially with green tea, to keep the orange flavor from being overshadowed by bitterness.
You can sweeten iced orange tea with a small amount of honey or a naturally sweet fruit, such as ripe orange. Stir honey into the tea while it is still warm so it dissolves, then chill the drink.
Homemade iced orange tea is best kept covered in the refrigerator and consumed within a few days. For better flavor, remove fresh orange slices before storing it, and add ice only when serving so the drink does not become diluted.
Yes, iced orange tea can be brewed and chilled ahead of time. Keep it covered in the refrigerator, then add fresh orange slices just before serving and pour it over ice so the citrus stays bright and the drink stays cold.
Yes, you can make iced orange tea without black or green tea by combining orange slices or juice with cold water and ice. It will have a fruitier, less tea-like taste and will not contain caffeine from tea.
Vitamins
Vitamin C
36mg · 40% DV
B6
0.07mg · 4% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
96mg · 3% DV
Phosphorus
12mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced Orange Tea combines brewed tea with orange juice or slices, then chills it and serves it over ice. The tea may be black or herbal, and the balance of citrus and tea can vary from bright and fruity to gently tannic. It makes a refreshing drink on warm days and is easy to serve by the glass or prepare in a pitcher for a meal or an afternoon break. Sweetness is optional; leaving out added sugar keeps it lighter. At 25 calories per 100 g, it is a low-calorie choice, while the orange brings vitamin C.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.