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Low-calorie, unsweetened black coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Nespresso coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
| 1 cup (extra large) | 475 g | 10 kcal |
Calculated from 2 calories per 100 g.
Brew a Nespresso capsule into a cup, then pour the coffee over ice in a serving glass. Add cold milk or another preferred addition if you like. Making it just before serving helps preserve the coffee’s aroma.
Yes, brew the capsule into a cup or glass that contains ice, provided it is safe for hot liquids. Some ice will melt and dilute the coffee, so brew it separately and chill it first if you want a stronger result.
No. Iced Nespresso coffee is usually made by brewing capsule coffee hot and cooling it with ice, while cold brew steeps coffee grounds in cold water for hours. The brewing methods produce distinct flavors and textures.
Any Nespresso capsule can be used for iced Nespresso coffee, but bold, roasted profiles tend to remain noticeable after ice and milk are added. Choose a capsule you enjoy hot, since chilling does not make an unwanted flavor disappear.
Yes, both Nespresso Vertuo and Original machines can make iced Nespresso coffee. Brew the capsule into a separate cup, then add ice; do not put ice in the machine or capsule holder.
Use coffee ice cubes instead of regular ice, or chill the brewed coffee in the refrigerator before serving it over a smaller amount of ice. This keeps melting ice from diluting the drink as quickly.
Yes, add cold milk to iced Nespresso coffee after brewing it over ice. For a creamier drink, froth the milk separately and pour it in; plant-based milks work too, though their foam varies by product.
Yes, you can refrigerate plain brewed Nespresso coffee in a covered container, but it tastes best freshly made. If you have already added milk, keep it chilled and drink it promptly rather than leaving it out.
No, chilling the coffee does not remove its caffeine. The amount depends on the capsule and how much coffee you brew; adding ice can dilute the taste, but it does not reduce the caffeine in the coffee itself.
Yes, add cinnamon, unsweetened cocoa, or cold milk to change the flavor without adding sugar. You can also choose an aromatic capsule. Sweetened syrups and flavored creamers may contain sugar, so they are not sugar-free alternatives.
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
Folate
4.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
118mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced Nespresso coffee is coffee brewed with a Nespresso machine, then chilled and served over ice—a capsule-based take on iced coffee. Served black, it has a roasted, gently bitter flavour; as the ice melts, the taste becomes milder. It’s an easy choice on a warm day, whether you’re having it at breakfast or as an afternoon pick-me-up. Add milk if you like, or keep it unsweetened to let the coffee’s flavour come through.
Without milk or sugar, it is very low in calories: 2 per 100 g, with no carbohydrates. Enjoy it on its own or alongside a glass of water and a light snack. For a less intense cup, pour the coffee over plenty of ice and let it dilute slightly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.