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Iced Nescafe with oat milk Calories
Dairy-free iced instant coffee with caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Nescafe with oat milk (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 2.2 g of fat and 1 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced Nescafe with oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Iced Nescafe with oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Nescafe with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 ounce (mini) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 cup (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Iced Nescafe with oat milk
How do you make iced Nescafe with oat milk?
Make iced Nescafe with oat milk by dissolving instant coffee in a little hot water, then cooling it and adding oat milk and ice. Stir well before drinking. Add sweetener only if you want it; the coffee and oat milk can also be served unsweetened.
Does instant coffee dissolve in cold water for iced Nescafe with oat milk?
Yes, instant coffee dissolves in cold water, but more slowly than in hot water and may leave small clumps. For a smoother iced Nescafe with oat milk, first dissolve the coffee in a small splash of hot water, then cool it and add the cold ingredients.
Does iced Nescafe with oat milk contain caffeine?
Yes, iced Nescafe with oat milk contains caffeine from the instant coffee. The amount varies with the coffee used and how strongly you make the drink, so it is not possible to infer an exact amount from the drink’s name alone.
Does oat milk taste good in iced Nescafe?
Yes, oat milk generally works well in iced Nescafe: its mild, slightly sweet taste softens the coffee without masking it. Barista-style oat milk often gives a creamier texture, while an unsweetened variety keeps the drink less sweet.
Why does oat milk separate in iced Nescafe?
Oat milk can separate in iced Nescafe because of coffee acidity, temperature changes, or the particular oat milk formulation. Cool the coffee before adding the milk, pour it in gradually, and stir; an oat milk made for coffee may stay more uniform.
How do you stop iced Nescafe with oat milk from getting watery?
Use coffee that has been cooled before adding ice, and avoid leaving iced Nescafe with oat milk to stand as the ice melts. Coffee ice cubes also keep the drink cold without diluting its coffee flavor.
Can you make iced Nescafe with oat milk ahead of time?
Yes, you can mix iced Nescafe with oat milk ahead, but add the ice just before serving to prevent dilution. Refrigerate the drink in a covered container and use it the same day for the best texture and flavor; shake or stir if it separates.
Can you make iced Nescafe with oat milk without sugar?
Yes, iced Nescafe with oat milk can be made without adding sugar or syrup. Oat milk itself may contain sugar depending on the product, so choose an unsweetened variety if you want to avoid added sweetness.
Is iced Nescafe with oat milk good for you?
Iced Nescafe with oat milk can be a reasonable coffee drink, especially without added syrup or sugar. It still contains caffeine, and its overall nutrition depends on the oat milk and any extras you use; it is not a substitute for water.
Does iced Nescafe with oat milk dehydrate you?
No, a moderate serving of iced Nescafe with oat milk does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination in some people, particularly if they are not used to it. Drink water as well when you are thirsty.
Iced Nescafe with oat milk Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
84mg · 4% DV
Iced Nescafe with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Nescafe with oat milk
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Nescafe with oat milk?
Iced Nescafe with oat milk is a chilled instant-coffee drink made with oat milk, often served over ice. It brings together coffee’s roasted, slightly bitter flavour and oat milk’s mild, creamy character, with a lighter body than many dairy-based iced coffees. It’s an easy cold-coffee choice at home or from a café, especially in warm weather; enjoy it at breakfast or as an afternoon pick-me-up.
The drink is dairy-free and contains caffeine. It provides about 28 calories per 100 g, though sweeteners or flavoured additions can change the total. For a less sweet cup, ask for it without syrup or added sugar, and pair it with a simple breakfast or snack.
How Nutritious Is Iced Nescafe with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Nescafe with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Nescafe with oat milk Contain Allergens?
No known major allergens
Which Diets Is Iced Nescafe with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Nescafe with oat milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.