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Iced Nescafe with light milk Calories
Low-calorie iced instant coffee with a small amount of milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Nescafe with light milk (250 g) has 30 calories. That works out to 12 calories per 100 g. It contains 4.5 g of carbs, 1.3 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Iced Nescafe with light milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
30
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Iced Nescafe with light milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Nescafe with light milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 30 kcal |
| 1 pack (mini) | 20 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 200 g | 24 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (medium) | 300 g | 36 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Iced Nescafe with light milk
How do you make iced Nescafe with light milk at home?
Dissolve instant coffee in a little hot water, then add cold water, ice, and a small amount of milk to make iced Nescafe with light milk. Stir in any sugar while the coffee is still warm so it dissolves evenly.
Does iced Nescafe with light milk contain caffeine?
Yes, iced Nescafe with light milk contains caffeine from the instant coffee. The amount varies with how much coffee is used and the serving size, so ask for less coffee if you are sensitive to caffeine.
Is iced Nescafe with light milk sweetened?
Iced Nescafe with light milk may be sweetened, but sugar is not necessary to make it. Instant coffee and milk do not mean sugar has been added, so ask how it was prepared or request it without added sugar.
Can iced Nescafe with light milk keep overnight?
Yes, iced Nescafe with light milk can be kept overnight if you refrigerate it promptly in a covered container. For the best taste, drink it sooner: melting ice dilutes the coffee, and milk-based drinks should not be left at room temperature.
Does ice reduce the caffeine in iced Nescafe with light milk?
No, ice does not remove the caffeine from iced Nescafe with light milk. As the ice melts, the drink tastes weaker because it is diluted, but the total caffeine remains tied to the amount of instant coffee used.
Can iced Nescafe with light milk affect your sleep?
Yes, the caffeine in iced Nescafe with light milk can make it harder to fall asleep or affect sleep quality, especially if you are caffeine-sensitive. Avoid having it close to bedtime if you notice this effect.
Is iced Nescafe with light milk okay on an empty stomach?
Yes, you can drink iced Nescafe with light milk on an empty stomach, but coffee can trigger heartburn, nausea, or stomach discomfort in some people. If that happens to you, have it with food or after a meal.
Can you drink iced Nescafe with light milk during pregnancy?
Iced Nescafe with light milk contains caffeine, so count it toward your total caffeine intake during pregnancy. How much is appropriate depends on your situation and other caffeine sources; ask your pregnancy care professional for guidance.
Is iced Nescafe with light milk a good drink before a workout?
Iced Nescafe with light milk can be a convenient caffeinated drink before a workout, but it is not a substitute for water. If coffee upsets your stomach or makes you feel jittery during exercise, choose water instead.
Can you make iced Nescafe with light milk without dairy milk?
Yes, you can make iced Nescafe with light milk using an unsweetened plant-based milk instead. The flavor and texture will vary by product, and sweetened alternatives can make the drink taste sweeter.
Iced Nescafe with light milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B3
0.75mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
213mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
45mg · 5% DV
Sodium
30mg · 1% DV
Iced Nescafe with light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Nescafe with light milk
To burn the 30 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Nescafe with light milk?
Iced Nescafe with light milk is a simple cold coffee made by mixing instant coffee with cold water, a small amount of milk and ice. It suits warm-weather coffee breaks and is easy to make at home or order from a café. The coffee brings a roasted, slightly bitter flavour, while a little milk softens the taste; the ice makes it particularly refreshing. It is usually served in a glass and can be enjoyed on its own or alongside breakfast or a light snack.
With little milk and no added sweetener, it is a low-energy choice: it contains 12 kcal per 100 g. For a lighter version, skip sugar or flavoured syrup; add a little more milk if you prefer a smoother, creamier cup.
How Nutritious Is Iced Nescafe with light milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Nescafe with light milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Nescafe with light milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Nescafe with light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Nescafe with light milk Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.