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Iced Nescafe, unsweetened, with milk Calories
Unsweetened iced coffee with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Nescafe, unsweetened, with milk (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 5.3 g of carbs, 3.6 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced Nescafe, unsweetened, with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
3.6g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Iced Nescafe, unsweetened, with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Nescafe, unsweetened, with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 piece (mini) | 30 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 8 kcal |
| 1 ounce (mini) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 cup (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Iced Nescafe, unsweetened, with milk
Does unsweetened iced Nescafe with milk contain caffeine?
Yes, it contains caffeine from the coffee. Adding milk does not remove caffeine, and the amount varies with the coffee used and how strongly the drink is prepared.
How do you make unsweetened iced Nescafe with milk at home?
Dissolve instant coffee in a small amount of warm water, then mix it with cold milk and ice. Make sure the coffee has dissolved fully before adding the milk to avoid grainy clumps.
Is unsweetened iced Nescafe with milk really sugar-free?
It has no added sugar if you make it without sweetener, but milk contains naturally occurring lactose. So “unsweetened” does not mean the drink contains no sugars or carbohydrates at all.
Is unsweetened iced Nescafe with milk the same as cold brew?
No. Unsweetened iced Nescafe with milk is usually made by mixing instant coffee with cold milk, while cold brew is made by steeping coffee grounds in cold water for an extended time.
Can unsweetened iced Nescafe with milk keep you awake?
Yes, its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have it earlier in the day or choose a caffeine-free drink later.
How long does unsweetened iced Nescafe with milk last in the fridge?
Keep it covered and refrigerated because it contains milk, and drink it soon after making it. Do not drink it if it has been left out for a long time or its smell or appearance has changed.
Can people with diabetes drink unsweetened iced Nescafe with milk?
Often, yes, since it has no added sugar when prepared unsweetened. However, milk’s lactose can affect blood glucose, so consider it within your meal plan and ask your clinician if you need advice tailored to your treatment.
Why does unsweetened iced Nescafe with milk separate or leave sediment?
Coffee that has not dissolved fully can settle, and the drink may separate as it stands. Stir it before drinking, and dissolve the instant coffee completely before mixing it with cold milk.
Can you make unsweetened iced Nescafe with milk without dissolving the coffee in hot water?
Yes, but instant coffee may dissolve poorly in cold milk and leave lumps. Dissolving it first in a little warm water usually gives a smoother drink; you can then add cold milk and ice.
Can you freeze unsweetened iced Nescafe with milk?
You can freeze it, but the milk may separate or turn grainy as it thaws, changing the texture. For a better result, freeze the coffee separately as ice cubes and add them to fresh cold milk.
Iced Nescafe, unsweetened, with milk Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
134mg · 13% DV
Potassium ⭐
264mg · 8% DV
Iodine
9.6µg · 6% DV
Sodium
58mg · 3% DV
Iced Nescafe, unsweetened, with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Nescafe, unsweetened, with milk
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Nescafe, unsweetened, with milk?
Iced Nescafe, unsweetened, with milk is a chilled coffee drink made with instant Nescafé, milk and often ice. At home, the coffee is commonly dissolved in a little hot water first, then cooled with milk and ice; cafés may serve it as a straightforward alternative to sweeter iced coffee drinks. Without added sugar, its roasted coffee flavour comes through, while milk gives it a softer, creamier taste.
It makes an easy breakfast or afternoon drink in warm weather, whether you prepare it at home or order it from a café. It is relatively light compared with sweetened coffee-shop drinks, with 28 calories per 100 g. Pair it with toast or a small snack, or use more ice and less milk for a lighter cup.
How Nutritious Is Iced Nescafe, unsweetened, with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Nescafe, unsweetened, with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Nescafe, unsweetened, with milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Nescafe, unsweetened, with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Nescafe, unsweetened, with milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.