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Iced mocha with lactose-free milk Calories
Cold mocha made with lactose-free milk, coffee, and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced mocha with lactose-free milk (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 30.1 g of carbs, 8 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Iced mocha with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
30.1g
· 11% DV
Protein
8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Iced mocha with lactose-free milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced mocha with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 470 g | 273 kcal |
| 1 serving (extra large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced mocha with lactose-free milk
Does an iced mocha with lactose-free milk contain caffeine?
Yes, an iced mocha with lactose-free milk contains caffeine because it is made with coffee. The amount varies with the coffee and recipe; choosing decaf is an option if you are limiting caffeine.
Can people with lactose intolerance drink an iced mocha with lactose-free milk?
Usually, yes: lactose-free milk has had its lactose broken down, so many people with lactose intolerance tolerate it better. It is still dairy milk, though, so an iced mocha with lactose-free milk is not suitable for someone with a milk allergy.
How do you make an iced mocha with lactose-free milk at home?
Mix cooled coffee with cocoa or chocolate, add lactose-free milk, and pour it over ice. For a stronger coffee flavor, use espresso; adjust sweetness with chocolate or syrup only if you want it, since cocoa alone is not very sweet.
What is the difference between an iced mocha with lactose-free milk and an iced latte?
An iced mocha with lactose-free milk includes a chocolate or cocoa flavor along with coffee and milk. An iced latte is usually espresso and milk without chocolate, so it tastes more directly of coffee.
Can you make an iced mocha with lactose-free milk using instant coffee?
Yes, instant coffee works in an iced mocha with lactose-free milk. Dissolve it in a little hot water first, let it cool, then mix it with cocoa and lactose-free milk; this helps avoid undissolved coffee granules in the cold drink.
Is an iced mocha with lactose-free milk sweet?
It can be, but sweetness depends on the recipe. Cocoa and coffee are not especially sweet on their own, while chocolate sauce or flavored syrup adds sugar; lactose-free milk still contains natural milk sugars unless it is specifically sugar-free.
Can you keep an iced mocha with lactose-free milk in the fridge?
Yes, refrigerate leftover iced mocha with lactose-free milk in a covered container. The ice will dilute it and the milk may separate from the coffee, so stir it before drinking and avoid leaving the drink at room temperature for a long time.
Does an iced mocha with lactose-free milk keep you awake?
It can, because the coffee supplies caffeine, which may interfere with sleep, particularly if you are sensitive to it. If you want the chocolate-coffee flavor later in the day, make your iced mocha with lactose-free milk using decaffeinated coffee.
Is an iced mocha with lactose-free milk suitable during pregnancy?
It can fit during pregnancy if its caffeine content stays within your personal daily limit; lactose-free milk does not remove the caffeine. Coffee strength and serving size affect the amount, so ask your maternity care provider if you are unsure about your limit.
Is an iced mocha with lactose-free milk the same as a frappé?
No. An iced mocha with lactose-free milk is a cold coffee drink with chocolate or cocoa, while a frappé is generally identified by its foamy or blended preparation. A café may blend a mocha, but that does not make the terms identical.
Iced mocha with lactose-free milk Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
294mg · 29% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
133mg · 6% DV
Iced mocha with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced mocha with lactose-free milk
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced mocha with lactose-free milk?
Iced mocha with lactose-free milk combines coffee with cocoa or chocolate, lactose-free milk and ice. Often made with espresso in cafés, it can be sweetened to taste, so the balance between coffee’s roasted bitterness and chocolate’s richness varies. The milk gives it a smooth, creamy texture, while serving it cold makes it a refreshing café-style drink.
Across the English-speaking world, it is commonly ordered as a chilled coffee treat, enjoyed on its own or alongside a pastry. It provides some protein from the milk, while the amount of sweetness depends on the chocolate or added sweetener. For a less sweet version, ask for less syrup or chocolate; it also pairs well with a simple snack rather than another rich dessert.
How Nutritious Is Iced mocha with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced mocha with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced mocha with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced mocha with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced mocha with lactose-free milk Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.