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Iced mocha latte Calories
Cold coffee drink with milk, chocolate, and caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced mocha latte (350 g) has 217 calories. That works out to 62 calories per 100 g. It contains 31.9 g of carbs, 7.7 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Iced mocha latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
217
KCAL / 350G
Carbs
31.9g
· 12% DV
Protein
7.7g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Iced mocha latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced mocha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 217 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 240 g | 149 kcal |
| 1 serving (medium) | 300 g | 186 kcal |
| 12 ounce (medium) | 340 g | 211 kcal |
| 1 serving (large) | 450 g | 279 kcal |
| 16 ounce (large) | 454 g | 281 kcal |
| 1 cup (large) | 475 g | 295 kcal |
| 1 cup (extra large) | 590 g | 366 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Iced mocha latte
What is an iced mocha latte made of?
An iced mocha latte combines coffee, milk, chocolate, and ice. Cafés commonly use espresso and chocolate syrup, while homemade versions can use chilled brewed coffee and cocoa or melted chocolate. The exact sweetness depends on the chocolate used.
Does an iced mocha latte have caffeine?
Yes, an iced mocha latte contains caffeine from its coffee. The amount varies with the coffee type, strength, and serving size. You can order or make it with decaffeinated coffee, although decaf may still contain a small amount of caffeine.
How do you make an iced mocha latte at home?
Mix espresso or strong coffee with chocolate syrup, then pour it over ice and add cold milk. For a smoother drink, dissolve the chocolate in the warm coffee before chilling or adding ice; adjust the sweetness to taste.
What is the difference between an iced mocha latte and an iced latte?
An iced mocha latte includes chocolate as well as coffee and milk, while an iced latte is usually just espresso and cold milk over ice. Chocolate gives the mocha a cocoa flavor and often makes it sweeter.
Can you use cocoa powder instead of chocolate syrup in an iced mocha latte?
Yes, unsweetened cocoa powder works in an iced mocha latte, but it will not dissolve well straight into cold milk. Stir it into a little warm coffee first, then combine it with the remaining coffee, milk, and ice.
Can you make an iced mocha latte without espresso?
Yes, you can make an iced mocha latte without espresso by using strong brewed coffee or cold brew. Keep the coffee concentrated so its flavor is not overwhelmed by the milk and chocolate; instant coffee dissolved in a little hot water also works.
Why does chocolate clump in an iced mocha latte?
Chocolate can clump in an iced mocha latte because cold milk and coffee do not dissolve cocoa or solid chocolate easily. Mix the chocolate with warm coffee first until smooth, then chill the mixture and pour it over ice.
Can you prepare an iced mocha latte ahead of time?
Yes, prepare an iced mocha latte ahead and keep it covered in the refrigerator; it tastes best the same day. Store it without ice so it does not become diluted, then add fresh ice just before serving.
Can you make an iced mocha latte less sweet?
Yes, make an iced mocha latte less sweet by reducing the chocolate syrup or choosing unsweetened cocoa instead. Taste the coffee-and-milk mixture before adding more chocolate, since some chocolate sauces are already quite sweet.
Is an iced mocha latte stronger than cold brew?
Not necessarily; an iced mocha latte may use espresso, brewed coffee, or cold brew, and the caffeine depends on how much coffee goes into the drink. Chocolate and milk change its flavor, not the coffee's caffeine content.
Iced mocha latte Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
3.85µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
287mg · 29% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
133mg · 6% DV
Iced mocha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced mocha latte
To burn the 217 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced mocha latte?
An iced mocha latte brings coffee or espresso together with milk and chocolate, served cold over ice. The mocha-style combination balances coffee’s roasted bitterness with chocolate’s sweetness, and is common on café menus as well as easy to make at home.
It is enjoyed as a cool afternoon pick-me-up or alongside a small snack, particularly in warm weather. Milk contributes some protein, while much of the drink’s carbohydrate comes from the chocolate and any added sweetener; it also contains caffeine. For a less sweet version, ask for less syrup or make it with unsweetened cocoa, and pair it with something simple rather than another rich treat.
How Nutritious Is Iced mocha latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced mocha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced mocha latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced mocha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced mocha latte Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.