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Lactose-free iced mocha Calories
Lactose-free cold coffee drink with cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free iced mocha (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.9 g of carbs, 5 g of protein, 4.3 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Lactose-free iced mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Lactose-free iced mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free iced mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 pack (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 cup (extra large) | 475 g | 276 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Lactose-free iced mocha
Does a lactose-free iced mocha contain caffeine?
Yes, a lactose-free iced mocha contains caffeine when it is made with regular coffee or espresso. The amount varies with the coffee used and how the drink is prepared; choosing decaf makes it a lower-caffeine option.
What is in a lactose-free iced mocha?
A lactose-free iced mocha typically combines coffee or espresso, cocoa or chocolate, lactose-free milk, and ice. Sweetener may be added, but the ingredients and sweetness vary between homemade and ready-made versions.
How do you make a lactose-free iced mocha at home?
Mix coffee or espresso with cocoa and any sweetener you want, then add lactose-free milk and pour it over ice. Let brewed coffee cool first so the ice does not melt quickly and dilute the drink.
Is a lactose-free iced mocha dairy-free?
No, lactose-free does not necessarily mean dairy-free. Lactose-free milk still contains milk proteins, so a lactose-free iced mocha made with it is not suitable for someone avoiding all dairy.
Does a lactose-free iced mocha have added sugar?
It may have added sugar, especially if it is made with chocolate syrup or a sweetened cocoa mix. For a less-sweet homemade drink, use unsweetened cocoa and add sweetener only to taste.
What is the difference between an iced mocha and an iced latte?
An iced mocha includes cocoa or chocolate, while an iced latte is usually espresso and milk without chocolate. Both can be served cold, but the mocha has a chocolate flavor and is often sweeter.
Can you heat a lactose-free iced mocha?
Yes, you can gently heat a lactose-free iced mocha, although it will no longer be an iced drink. Warm it slowly and stir well; avoid boiling it, which can affect the milk’s texture and the coffee’s flavor.
Can you freeze a lactose-free iced mocha?
You can freeze a lactose-free iced mocha, but it may separate or turn grainy when thawed because it contains milk. For a better texture, make it fresh over ice rather than freezing a prepared drink.
How long does homemade lactose-free iced mocha last in the fridge?
Homemade lactose-free iced mocha is best consumed the day you make it. If you refrigerate it, keep it covered and cold; melted ice can dilute the flavor, and the coffee aroma fades during storage.
Does a lactose-free iced mocha keep you awake?
It can, because the coffee in a lactose-free iced mocha contains caffeine. If caffeine affects your sleep, have it earlier in the day or choose a version made with decaffeinated coffee.
Lactose-free iced mocha Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.29mg · 22% DV
B5
0.53mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Iodine
17µg · 11% DV
Potassium ⭐
348mg · 10% DV
Sodium
91mg · 4% DV
Lactose-free iced mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free iced mocha
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free iced mocha?
Lactose-free iced mocha combines coffee with cocoa or chocolate and lactose-free milk, served cold. It brings mocha’s familiar coffee-and-chocolate pairing into a refreshing format, though recipes vary in how sweet or chocolate-forward they are.
Expect a coffee-led taste softened by cocoa and a smooth, milky texture. It works as a café pick-me-up or an afternoon drink, on its own or alongside a simple snack; in warmer weather, it is especially welcome over ice. Lactose-free does not mean dairy-free, since the drink is made with milk. At 58 kcal per 100 g, it can fit as a modest treat; ask for less syrup or added chocolate if you prefer it less sweet.
How Nutritious Is Lactose-free iced mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free iced mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free iced mocha Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free iced mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free iced mocha Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.