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Iced mocha espresso Calories
Cold espresso drink with chocolate and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced mocha espresso (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 25.2 g of carbs, 6.3 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Iced mocha espresso Nutrition Facts
Selected: 1 cup (medium) · 300 g
174
KCAL / 300G
Carbs
25.2g
· 9% DV
Protein
6.3g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Iced mocha espresso nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced mocha espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 174 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 12 ounce (medium) | 340 g | 197 kcal |
| 1 cup (large) | 420 g | 244 kcal |
| 16 ounce (large) | 454 g | 263 kcal |
| 1 serving (extra large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced mocha espresso
What is in an iced mocha espresso?
An iced mocha espresso combines espresso, milk, chocolate, and ice. Cafés commonly use chocolate syrup or cocoa, and may add whipped cream on top; the exact sweetness and texture depend on the recipe.
How do you make iced mocha espresso at home?
Stir cocoa or chocolate syrup into freshly brewed espresso, then let it cool. Pour it over ice, add milk, and mix. Dissolving the chocolate in the warm espresso first helps keep the drink smooth.
Does iced mocha espresso have caffeine?
Yes. Iced mocha espresso contains caffeine from its espresso, and the amount varies with the number of espresso shots and the coffee used. Choose decaffeinated espresso if you want the chocolate-and-coffee flavor with less caffeine.
Is iced mocha espresso the same as an iced mocha latte?
They are very similar: both typically combine espresso, milk, chocolate, and ice. “Iced mocha espresso” may emphasize the espresso, while an iced mocha latte usually has a more milk-forward balance; café recipes vary.
How is iced mocha espresso different from a mocha frappuccino?
Iced mocha espresso is usually poured over ice, while a mocha frappuccino-style drink is blended with ice for a thicker, frothier texture. Frappuccino is also a branded drink name, so ingredients and preparation vary by café.
Can you make iced mocha espresso without an espresso machine?
Yes. Brew strong coffee using a moka pot, AeroPress, or another method, then mix in the chocolate while it is warm. Cool it, pour it over ice, and add milk; the result will not taste exactly like espresso.
Does iced mocha espresso contain a lot of sugar?
It can, especially when made with sweetened chocolate sauce or syrup. Ask for less syrup at a coffee shop, or make it at home with unsweetened cocoa and sweeten only to taste.
Can you drink iced mocha espresso at night?
You can, but its espresso caffeine may make it harder to fall asleep or stay asleep. If caffeine affects you, choose decaf or have iced mocha espresso earlier in the day.
How long does iced mocha espresso keep in the fridge?
Iced mocha espresso is best soon after it is made because melting ice weakens its flavor. If you need to save some, refrigerate it promptly in a covered container and drink it the same day; add fresh ice just before serving.
Why does iced mocha espresso taste watery?
Melting ice dilutes the espresso, milk, and chocolate, making iced mocha espresso taste weaker over time. Cool the espresso before pouring it over ice, or use coffee ice cubes so they add less water as they melt.
Iced mocha espresso Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.66mg · 13% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
234mg · 23% DV
Copper
0.15mg · 17% DV
Potassium ⭐
450mg · 13% DV
Sodium
114mg · 5% DV
Iced mocha espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced mocha espresso
To burn the 174 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced mocha espresso?
Iced mocha espresso combines espresso with chocolate and milk, served cold, usually over ice. The balance varies from café to café: extra chocolate makes it sweeter and richer, while a stronger espresso presence keeps the coffee flavour in front.
It’s a familiar café order in many places, especially in warm weather, and works as a chilled pick-me-up or an after-lunch treat. Its creamy chocolate taste pairs well with a plain pastry or a lightly sweet biscuit. Milk adds some protein, but the drink is mainly a source of energy from its carbohydrates and fat; it provides 58 calories per 100 g. For a lighter cup, ask for less chocolate and skip any optional whipped cream.
How Nutritious Is Iced mocha espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced mocha espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced mocha espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced mocha espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced mocha espresso Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.