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A clear glass filled with a pale caramel-brown coffee drink, with translucent ice cubes visible through the sides and a thin layer of light foam on top.
●Low GI

Iced Misto Calories

Chilled brewed coffee mixed with milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

27kcal

GI

30low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 cup (small) of Iced Misto (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 6.2 g of carbs, 3.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Iced Misto Nutrition Facts

Selected: 1 cup (small) · 240 g

65

KCAL / 240G

Carbs

6.2g

· 2% DV

Protein

3.4g

· 7% DV

Fat

2.4g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 23% · Fat 36%

Iced Misto nutrition facts table · 1 cup (small) (240 g)

NutrientAmount% DV
Calories65 kcal
Total fat2.4 g3%
Saturated fat1.44 g7%
Trans fat0.07 g
Sodium53 mg2%
Total carbohydrate6.2 g2%
Fiber0 g0%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Cup of Iced Misto?

ServingAmountCalories
1 cup (small)240 g65 kcal
100 g100 g27 kcal
1 serving (extra small)180 g49 kcal
1 serving (small)240 g65 kcal
8 ounce (small)240 g65 kcal
1 cup (medium)355 g96 kcal
1 serving (medium)355 g96 kcal
1 cup (large)473 g128 kcal
1 serving (large)473 g128 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Iced Misto

What is an Iced Misto?

An Iced Misto is brewed coffee mixed with milk and served over ice. Unlike an iced latte, it starts with brewed coffee rather than espresso, giving it a familiar filter-coffee flavor.

What is the difference between an Iced Misto and an iced latte?

An Iced Misto is made with brewed coffee, while an iced latte is made with espresso and milk. The brewed-coffee base gives an Iced Misto a different flavor and a generally less espresso-forward character.

Does an Iced Misto have espresso?

No, an Iced Misto is based on brewed coffee, not espresso. That distinction is what separates it from an iced latte, though recipes and café menus can vary.

Is an Iced Misto sweet?

A plain Iced Misto is not usually sweetened; it is made with brewed coffee and milk. Added sugar, flavored syrup, or a sweetened milk alternative will make it sweeter.

How do you make an Iced Misto at home?

Brew coffee, let it cool, then combine it with milk and pour it over ice. Cooling the coffee first helps keep the ice from melting too quickly and diluting the drink.

How much caffeine is in an Iced Misto?

An Iced Misto contains caffeine from its brewed-coffee base. The amount varies with the coffee, how strongly it is brewed, and the serving size; using decaffeinated brewed coffee makes a decaf version.

Can you make an Iced Misto with cold brew?

Yes, you can use cold brew in an Iced Misto, although the result will taste different from one made with hot-brewed coffee that has been chilled. Mix the cold brew with milk and serve over ice.

What kind of milk goes in an Iced Misto?

An Iced Misto is commonly made with dairy milk, but you can use oat, soy, or almond milk instead. Each alternative changes the drink’s creaminess and flavor, so choose one that suits your taste.

Can you order an Iced Misto decaf?

Yes, an Iced Misto can be made with decaffeinated brewed coffee if the café offers it. Ask for decaf specifically, since the standard version is made with regular coffee.

Can you keep an Iced Misto in the fridge?

Yes, you can refrigerate an Iced Misto briefly in a covered container, but it tastes best freshly made. Remove the ice before storing it, since melting ice dilutes the coffee and milk.

Iced Misto Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B2

0.19mg · 15% DV

B5

0.43mg · 9% DV

Biotin

1.92µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

125mg · 13% DV

Potassium ⭐

228mg · 7% DV

Iodine

9.6µg · 6% DV

Sodium

53mg · 2% DV

Iced Misto Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Misto

To burn the 65 calories in 1 cup (small) (240 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Misto?

Iced Misto is a chilled coffeehouse drink made by combining brewed coffee with milk. Unlike an iced latte, which is espresso-based, its coffee is brewed before being cooled; the amount of milk can vary from one café to another.

It has a smooth, mellow coffee flavour and is usually served over ice, making it an easy choice on a warm day or alongside a pastry. In places where brewed coffee is commonly served with milk, it offers a lighter, less intense alternative to a milk-heavy coffee drink. It is relatively modest in energy, with 27 calories per 100 g. For a less sweet, lighter version, order it without flavoured syrup and choose the amount of milk you prefer.

How Nutritious Is Iced Misto?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Misto Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Misto Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced Misto Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Misto Fat Profile

SATURATED

1.44g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.