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Chilled brewed coffee mixed with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Iced Misto (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 6.2 g of carbs, 3.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 240 g
65
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
3.4g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 240 g | 65 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (extra small) | 180 g | 49 kcal |
| 1 serving (small) | 240 g | 65 kcal |
| 8 ounce (small) | 240 g | 65 kcal |
| 1 cup (medium) | 355 g | 96 kcal |
| 1 serving (medium) | 355 g | 96 kcal |
| 1 cup (large) | 473 g | 128 kcal |
| 1 serving (large) | 473 g | 128 kcal |
Calculated from 27 calories per 100 g.
An Iced Misto is brewed coffee mixed with milk and served over ice. Unlike an iced latte, it starts with brewed coffee rather than espresso, giving it a familiar filter-coffee flavor.
An Iced Misto is made with brewed coffee, while an iced latte is made with espresso and milk. The brewed-coffee base gives an Iced Misto a different flavor and a generally less espresso-forward character.
No, an Iced Misto is based on brewed coffee, not espresso. That distinction is what separates it from an iced latte, though recipes and café menus can vary.
A plain Iced Misto is not usually sweetened; it is made with brewed coffee and milk. Added sugar, flavored syrup, or a sweetened milk alternative will make it sweeter.
Brew coffee, let it cool, then combine it with milk and pour it over ice. Cooling the coffee first helps keep the ice from melting too quickly and diluting the drink.
An Iced Misto contains caffeine from its brewed-coffee base. The amount varies with the coffee, how strongly it is brewed, and the serving size; using decaffeinated brewed coffee makes a decaf version.
Yes, you can use cold brew in an Iced Misto, although the result will taste different from one made with hot-brewed coffee that has been chilled. Mix the cold brew with milk and serve over ice.
An Iced Misto is commonly made with dairy milk, but you can use oat, soy, or almond milk instead. Each alternative changes the drink’s creaminess and flavor, so choose one that suits your taste.
Yes, an Iced Misto can be made with decaffeinated brewed coffee if the café offers it. Ask for decaf specifically, since the standard version is made with regular coffee.
Yes, you can refrigerate an Iced Misto briefly in a covered container, but it tastes best freshly made. Remove the ice before storing it, since melting ice dilutes the coffee and milk.
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Potassium ⭐
228mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 cup (small) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced Misto is a chilled coffeehouse drink made by combining brewed coffee with milk. Unlike an iced latte, which is espresso-based, its coffee is brewed before being cooled; the amount of milk can vary from one café to another.
It has a smooth, mellow coffee flavour and is usually served over ice, making it an easy choice on a warm day or alongside a pastry. In places where brewed coffee is commonly served with milk, it offers a lighter, less intense alternative to a milk-heavy coffee drink. It is relatively modest in energy, with 27 calories per 100 g. For a less sweet, lighter version, order it without flavoured syrup and choose the amount of milk you prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.