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Iced mint green tea Calories
Low-calorie, refreshing, lightly caffeinated
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced mint green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Iced mint green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Iced mint green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced mint green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 450 g | 5 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Iced mint green tea
How do you make iced mint green tea?
Make iced mint green tea by steeping green tea, adding mint for flavor, then chilling it. Steep gently rather than for too long to avoid bitterness; serve over ice, with lemon if you like.
Does iced mint green tea have caffeine?
Yes, iced mint green tea contains caffeine from the green tea leaves, not the mint. The amount varies with the tea used and how it is brewed, so chilling it does not make it caffeine-free.
How can you keep iced mint green tea from tasting bitter?
Use water below a boil and avoid steeping the tea leaves for too long. Remove the leaves before chilling iced mint green tea; prolonged steeping can bring out a harsh, bitter taste.
Can you make iced mint green tea with fresh mint?
Yes, fresh mint works especially well in iced mint green tea, giving it a bright, cooling aroma. Lightly bruise the leaves to release their scent, but avoid crushing them into the drink.
Can you cold brew iced mint green tea?
Yes, you can cold brew iced mint green tea by steeping the tea leaves and mint in cold water in the refrigerator, then straining them out. Cold brewing usually gives the drink a gentler, less bitter flavor.
How long does iced mint green tea last in the refrigerator?
Keep iced mint green tea covered in the refrigerator and drink it while its mint aroma is fresh. If you used fresh mint leaves, strain them out after steeping so they do not continue to dominate the flavor.
Is iced mint green tea good for hydration?
Yes, iced mint green tea contributes to your fluid intake. It contains caffeine, but a cup still provides fluid; drink water as well, especially when you are thirsty or active.
Can you drink iced mint green tea at night?
You can drink iced mint green tea at night, but its caffeine may make it harder to fall asleep if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if it affects your sleep.
What can you add to iced mint green tea?
Lemon, lime, or a little sweetener can complement iced mint green tea. Add citrus just before serving for a fresh flavor, and taste the tea first because mint already gives it a pronounced aroma.
Is iced mint green tea different from bottled mint green tea?
Yes, homemade iced mint green tea lets you control the strength, sweetness, and amount of mint, while bottled versions vary by product. Check the ingredient list of a bottled drink if you want to know what else has been added.
Iced mint green tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin C
0.72mg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Iced mint green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced mint green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced mint green tea?
Iced mint green tea is brewed green tea that is cooled and served with mint, often fresh leaves. It is enjoyed in many places as a refreshing cold drink, especially in warm weather; make it at home by steeping the tea, letting it cool, then adding mint before chilling. Its flavour is light and gently grassy, with a cool, aromatic lift from the mint, and it is usually served over ice or straight from the fridge.
Unsweetened, it is mostly water, very low in calories and lightly caffeinated; 100 g contains 1 calorie. It works well alongside a meal or as an afternoon drink. If you want a brighter taste without making it much sweeter, add a squeeze of lemon or a few citrus slices.
How Nutritious Is Iced mint green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced mint green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced mint green tea Contain Allergens?
No known major allergens
Which Diets Is Iced mint green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced mint green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.