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Iced milk latte Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced milk latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 12.2 g of carbs, 6.5 g of protein, 4.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Iced milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
6.5g
· 13% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Iced milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 pack (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Iced milk latte
How do you make an iced milk latte at home?
An iced milk latte is made by pouring espresso over ice and adding cold milk. Stir gently to combine, or pour the milk slowly for a layered look. Sweeten the espresso while it is still warm if needed.
Does an iced milk latte have caffeine?
Yes, an iced milk latte contains caffeine from its espresso. The amount varies with the number of espresso shots and the beans used; choose decaf espresso if you want to reduce caffeine.
What is the difference between an iced milk latte and iced coffee?
An iced milk latte is made with espresso and cold milk, while iced coffee usually means brewed coffee that has been chilled or poured over ice. Iced coffee can include milk, but milk is not its defining ingredient.
Can you make an iced milk latte with instant coffee?
Yes, you can make an iced milk latte with instant coffee. Dissolve the coffee in a small amount of hot water, let it cool, then add ice and milk; adding dry granules directly to cold milk may leave lumps.
How can you keep an iced milk latte from tasting watered down?
Use large ice cubes and drink your iced milk latte soon after making it. Small cubes melt faster and dilute the coffee; you can also chill the espresso before pouring it over the ice.
Can you make an iced milk latte ahead of time?
Yes, you can prepare an iced milk latte ahead by mixing the espresso and milk and refrigerating it in a covered container. Add fresh ice when serving, and aim to drink it the same day for the best flavor and freshness.
Can you use cold brew in an iced milk latte?
Yes, cold brew can be used in an iced milk latte, though the result is not a traditional espresso-based latte. Cold brew tends to taste smoother and less sharp, so adjust the amount of milk to suit your preference.
How do you froth milk for an iced milk latte?
Froth cold milk with a handheld frother, a French press, or by shaking it in a sealed jar. Add the foam to your iced milk latte just before serving, since cold-milk foam can settle as it sits.
Can you sweeten an iced milk latte without sugar?
Yes, you can sweeten an iced milk latte with a sugar-free sweetener or leave it unsweetened. If you use granulated sugar, dissolve it in the warm espresso first because it does not dissolve readily in a cold drink.
Is an iced milk latte okay to drink on an empty stomach?
Yes, an iced milk latte can be drunk on an empty stomach, but coffee may trigger nausea, reflux, or jitters in some people. If that happens to you, have it with food or choose a smaller coffee serving.
Iced milk latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
235mg · 24% DV
Iodine
19µg · 13% DV
Potassium ⭐
336mg · 10% DV
Sodium
96mg · 4% DV
Iced milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced milk latte
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced milk latte?
An iced milk latte combines espresso or strong coffee with milk and ice. The latte has roots in Italian coffee culture, while the chilled version is now a familiar café drink in many places. Milk softens the coffee’s bitterness, giving the drink a smooth, creamy taste; the ice makes it especially refreshing in warm weather.
People often order an iced milk latte during a daytime coffee break, on its own or with a small pastry. Its nutritional profile comes mainly from the milk, which contributes protein and carbohydrates; it provides 48 calories per 100 g. If you prefer a lighter, less sweet drink, ask for it without syrup. For a stronger coffee flavour, request an extra shot rather than adding more sweetener.
How Nutritious Is Iced milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced milk latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.