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Iced matcha tea Calories
Rich in antioxidants, low calorie, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Iced matcha tea Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
1.5g
· 65%
Protein
0.6g
· 26%
Fat
0.1g
· 9%
Fiber
0.4g
Iced matcha tea Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
B2
0.13mg · 10% DV
Vitamin C
2.5mg · 3% DV
Folate
8µg · 2% DV
Minerals
Manganese
1mg · 43% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
5mg · 1% DV
Iced matcha tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced matcha tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced matcha tea Contain Allergens?
No known major allergens
Which Diets Is Iced matcha tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced matcha tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced matcha tea
Iced matcha tea — Frequently Asked Questions
How many calories are in iced matcha tea?
Iced matcha tea contains 10 calories per 100 g. The same amount provides 1.5 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Is iced matcha tea suitable for a vegan and gluten-free diet?
Yes, iced matcha tea is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and pescatarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.