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Iced matcha tea Calories
Rich in antioxidants, low calorie, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced matcha tea (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 3.6 g of carbs, 1.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iced matcha tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 26% · Fat 8%
Iced matcha tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced matcha tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 120 g | 12 kcal |
| 1 serving (medium) | 200 g | 20 kcal |
| 1 bottle (medium) | 330 g | 33 kcal |
| 1 cup (large) | 350 g | 35 kcal |
| 1 serving (large) | 350 g | 35 kcal |
| 1 bottle (large) | 500 g | 50 kcal |
| 1 cup (jumbo) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Iced matcha tea
What is iced matcha tea?
Iced matcha tea is a cold drink made by whisking finely powdered green tea leaves into water. Unlike brewed green tea, the powder stays in the drink, so you consume the leaf itself; it can be served plain or with milk.
How do you make iced matcha tea without lumps?
Whisk the matcha into a small amount of warm, not boiling, water until smooth, then pour it over ice and add cold water. A small handheld frother or a tightly sealed shaker also helps break up clumps.
Does iced matcha tea have caffeine?
Yes, iced matcha tea contains caffeine because the powdered tea leaves remain in the drink. The amount varies with the type and quantity of matcha used, so a larger or stronger serving may provide more caffeine.
What is the difference between iced matcha tea and an iced matcha latte?
Iced matcha tea is usually made with water, while an iced matcha latte includes milk or a milk alternative. The latte is creamier, and sweeteners are often added, but neither drink has to be sweetened.
Can you make iced matcha tea with regular green tea bags?
No, green tea bags do not make matcha; they contain tea leaves meant to be steeped and removed. Matcha is finely ground tea leaf powder that disperses through the drink, so steeped green tea will taste and feel different.
Does iced matcha tea keep you hydrated?
Yes, iced matcha tea contributes to your fluid intake. It also contains caffeine, so it is best treated as one drink among your daily fluids rather than a complete substitute for water, especially when you are thirsty.
Is iced matcha tea better to drink in the morning or at night?
Iced matcha tea is generally a better choice earlier in the day if caffeine affects your sleep. Its caffeine content can make it harder for some people to fall asleep, so avoid it near bedtime if you notice that effect.
Why does iced matcha tea taste bitter?
Iced matcha tea can taste bitter if you use too much powder, low-quality or stale matcha, or water that is too hot. Whisk the powder with warm rather than boiling water, and store it tightly sealed away from heat and light.
Can you make iced matcha tea ahead of time?
Yes, you can make iced matcha tea ahead, but it tastes best soon after mixing because the powder settles and the flavor can change. Refrigerate it in a covered container and shake or stir it before drinking.
Does iced matcha tea need added sugar?
No, iced matcha tea does not need added sugar; it can be enjoyed plain. If you prefer it sweeter, add a small amount of sugar, honey, or syrup and mix it in while the matcha is still smooth.
Iced matcha tea Vitamins & Minerals
Vitamins
Vitamin K
69.6µg · 58% DV
B2
0.31mg · 24% DV
Vitamin C
6mg · 7% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
1.44mg · 63% DV
Magnesium
14mg · 3% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
65mg · 2% DV
Sodium
2.4mg · 0% DV
Iced matcha tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced matcha tea
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced matcha tea?
Iced matcha tea is made by mixing matcha—a finely powdered Japanese green tea—with cold water and serving it over ice. Some versions include milk or a plant-based drink, while others keep the tea’s flavour front and centre.
It tastes grassy and gently bitter, with a smooth texture when well whisked; the ice makes it especially refreshing. In Japan, matcha is also enjoyed in traditional tea settings, while iced versions are common in cafés around the world, often served plain or with milk and sweetener. It is a low-calorie drink with antioxidants. For a lighter cup, order it unsweetened; it also pairs well with a small snack or a simple pastry.
How Nutritious Is Iced matcha tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced matcha tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced matcha tea Contain Allergens?
No known major allergens
Which Diets Is Iced matcha tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced matcha tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.