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Iced Matcha Mix Drink Calories
Sweetened iced matcha-based mixed drink with moderate caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Matcha Mix Drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 1.4 g of fat and 0.7 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Iced Matcha Mix Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 7% · Fat 13%
Iced Matcha Mix Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Matcha Mix Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 12 ounce (medium) | 340 g | 143 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 serving (jumbo) | 475 g | 200 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Iced Matcha Mix Drink
Does the Iced Matcha Mix Drink contain caffeine?
Yes, the Iced Matcha Mix Drink contains a moderate amount of caffeine from matcha. The exact amount can vary by product and serving, so avoid assuming it has the same caffeine content as a particular cup of coffee.
How do you make an Iced Matcha Mix Drink?
Mix the Iced Matcha Mix Drink powder with cold water or milk, then serve it over ice. For a smoother drink, first stir the powder into a small amount of liquid until it forms a lump-free paste, then add the rest.
What does the Iced Matcha Mix Drink taste like?
The Iced Matcha Mix Drink tastes sweet, grassy, and lightly earthy, with matcha’s slight bitterness balancing the sweetness. Making it with milk gives it a creamier, softer taste than mixing it with water.
Is the Iced Matcha Mix Drink more caffeinated than coffee?
There is no reliable way to say that the Iced Matcha Mix Drink has more or less caffeine than coffee without the caffeine amounts for both servings. Its caffeine is moderate, but coffee strength and serving size vary widely.
Can you make the Iced Matcha Mix Drink with milk?
Yes, you can make the Iced Matcha Mix Drink with dairy or plant-based milk. Milk makes the drink creamier and softens matcha’s grassy edge; water gives a lighter drink with a more noticeable matcha flavor.
Is the Iced Matcha Mix Drink the same as an iced matcha latte?
No, the Iced Matcha Mix Drink is a sweetened matcha-based mix, while an iced matcha latte is typically made with matcha and milk, with sweetness added as desired. A latte gives you more control over how sweet it is.
Does the Iced Matcha Mix Drink keep you awake?
It can, because the Iced Matcha Mix Drink contains caffeine. Caffeine affects people differently, but having it late in the day may make it harder to fall asleep if you are sensitive to it.
Can you make the Iced Matcha Mix Drink less sweet?
Yes, you can make the Iced Matcha Mix Drink less sweet by using less mix and adding more milk or water. Because the mix is already sweetened, adding extra sugar is usually unnecessary.
Why does the Iced Matcha Mix Drink get lumpy?
The Iced Matcha Mix Drink can get lumpy when powder is added straight to very cold liquid, where it does not disperse easily. Stir it into a small splash of liquid first, or shake it vigorously in a sealed bottle.
How long can you keep an Iced Matcha Mix Drink after making it?
You can keep a prepared Iced Matcha Mix Drink covered in the refrigerator for a short time, but it tastes best freshly mixed. Stir it before drinking because the matcha may settle, and do not leave a milk-based version at room temperature.
Iced Matcha Mix Drink Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Vitamin C
2.88mg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
163mg · 5% DV
Sodium
43mg · 2% DV
Iced Matcha Mix Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Matcha Mix Drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Matcha Mix Drink?
Iced Matcha Mix Drink combines finely ground Japanese green tea, known as matcha, with water or milk and is usually served sweetened over ice. Café versions may use a prepared mix, with the exact balance of tea, milk and sweetener varying by recipe.
It has matcha’s grassy, gently bitter flavour, softened by sweetness, and a cool, smooth texture. In Japan and in cafés worldwide, it is enjoyed as a chilled refreshment or an alternative to iced coffee; it also works well as an afternoon drink. At 42 calories per 100 g, it is relatively light, though the sweetener contributes carbohydrates. Choose less syrup or an unsweetened milk option if you prefer a less-sweet cup, and pair it with a simple snack.
How Nutritious Is Iced Matcha Mix Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Matcha Mix Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Matcha Mix Drink Contain Allergens?
No known major allergens
Which Diets Is Iced Matcha Mix Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Matcha Mix Drink Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.