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Sweetened iced matcha-based mixed drink with moderate caffeine.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
8.6g
· 80%
Protein
0.8g
· 7%
Fat
0.6g
· 13%
Fiber
0.3g
Vitamins
Vitamin K
18µg · 15% DV
B2
0.03mg · 2% DV
Vitamin A
6µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
28mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
An iced matcha mix drink contains 42 calories per 100 g. The same amount provides 8.6 g of carbohydrates, 0.8 g of protein, and 0.6 g of fat.
Yes, an iced matcha mix drink is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.