1 cup (medium) of Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 21.8 g of carbs, 5 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

132

KCAL / 240G

Carbs

21.8g

· 8% DV

Protein

· 10% DV

Fat

2.9g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 15% · Fat 20%

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	132 kcal
Total fat	2.9 g	4%
Saturated fat	1.8 g	9%
Trans fat	0.07 g
Sodium	72 mg	3%
Total carbohydrate	21.8 g	8%
Fiber	0.2 g	1%
Protein	5 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Serving	Amount	Calories
1 cup (medium)	240 g	132 kcal
100 g	100 g	55 kcal
1 cup (small)	180 g	99 kcal
1 bottle (medium)	250 g	138 kcal
1 serving (medium)	300 g	165 kcal
1 cup (large)	355 g	195 kcal
1 serving (large)	450 g	248 kcal
1 cup (extra large)	473 g	260 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk

Does an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk have caffeine?

Yes. Matcha contains caffeine because it is made from tea leaves, and the amount in the drink depends on how much matcha is used. If caffeine affects your sleep, have it earlier in the day.

How do you make an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk at home?

Whisk the matcha with a little water until smooth, then pour it over ice, lactose-free milk, and vanilla syrup. Stir before drinking. Whisking the powder separately helps prevent dry clumps in the cold milk.

Is an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk sweet?

Yes, vanilla syrup sweetens the drink, and the sweetness depends on how much syrup is added. Ask for less syrup or use an unsweetened vanilla flavoring if you prefer the matcha’s grassy taste to stand out.

Does an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk taste like green tea?

Yes, it has matcha’s grassy, slightly earthy tea flavor, softened by milk and vanilla. It is generally creamier and sweeter than plain green tea, though the matcha taste becomes stronger when less syrup is used.

Can you drink an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk at night?

It may interfere with sleep because matcha contains caffeine. Sensitivity varies, but choosing this drink earlier in the day is a sensible option if caffeine makes you feel alert or keeps you awake.

Is an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk dairy-free?

No. Lactose-free milk is still dairy milk and still contains milk proteins; only its lactose has been removed or broken down. It is not suitable for someone avoiding dairy because of a milk allergy.

Why does matcha clump in an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Matcha powder does not dissolve readily when dumped straight into cold milk. First whisk it with a small splash of water into a smooth paste or liquid, then add the ice and lactose-free milk.

Can you make an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk ahead of time?

It is best fresh: the matcha can settle, and melting ice can dilute the drink. If you prepare it ahead, keep it covered in the refrigerator and stir or shake it well before drinking.

Can you use a milk alternative in an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Yes, you can replace the lactose-free milk with another milk, such as oat or soy milk. The flavor and creaminess will change, so taste the drink before adding the full amount of vanilla syrup.

Is an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk the same as a regular iced vanilla latte?

No. The matcha version gets its distinctive green color and earthy tea flavor from powdered green tea, while a regular iced vanilla latte is made with espresso. Both can include milk, ice, and vanilla syrup.

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.26mg · 20% DV

0.43mg · 9% DV

Vitamin D

1.44µg · 7% DV

Minerals

Iodine

36µg · 24% DV

Phosphorus

144mg · 21% DV

Calcium

180mg · 18% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

240mg · 7% DV

Sodium

72mg · 3% DV

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk

To burn the 132 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk combines finely ground Japanese green tea with milk, vanilla syrup and ice. The matcha is typically whisked with a little water before the milk is added, giving the drink its smooth, green base; cafés often serve it in a tall glass.

It’s a popular chilled café drink, especially in warm weather, and works well on its own or alongside a light snack. Its flavour balances matcha’s gently grassy, slightly bitter notes with creamy milk and sweet vanilla. The syrup makes carbohydrates a notable part of its profile, while it provides some protein and very little fibre. Ask for less syrup if you prefer the tea’s flavour to come through more clearly.

How Nutritious Is Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.77g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Calories

Quick answer

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Nutrition Facts

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Frequently Asked Questions About Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk

Does an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk have caffeine?

How do you make an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk at home?

Is an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk sweet?

Does an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk taste like green tea?

Can you drink an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk at night?

Is an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk dairy-free?

Why does matcha clump in an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Can you make an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk ahead of time?

Can you use a milk alternative in an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Is an Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk the same as a regular iced vanilla latte?

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Vitamins & Minerals

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Glycemic Index

How to Burn Off Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk

What is Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

How Nutritious Is Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Nutrient density

Satiety score

Is Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Processed?

Does Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Contain Allergens?

Which Diets Is Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Good For?

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk Fat Profile

Compare Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk

Foods Similar to Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk

Have another question about Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk?

Iced Matcha Latte with Vanilla Syrup and Lactose-Free Milk nutrition facts table · 1 cup (medium) (240 g)