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Iced Matcha Latte with Protein Calories
Refreshing iced matcha latte made with matcha, milk, ice, and protein powder.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Matcha Latte with Protein (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 13.8 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Iced Matcha Latte with Protein Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
13g
· 5% DV
Protein
13.8g
· 28% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 41% · Fat 20%
Iced Matcha Latte with Protein nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Matcha Latte with Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (extra small) | 120 g | 66 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 pack (mini) | 200 g | 110 kcal |
| 1 serving (jumbo) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 cup (extra large) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Iced Matcha Latte with Protein
What is iced matcha latte with protein made of?
Iced matcha latte with protein is made with matcha, milk, ice, and protein powder. The matcha gives it a grassy, slightly bitter flavor, while milk softens that taste and the protein powder adds a creamy texture.
How do you make iced matcha latte with protein at home?
To make iced matcha latte with protein at home, whisk matcha with a little warm water until smooth. Blend or shake the protein powder with milk, pour it over ice, add the matcha, and stir before drinking.
How do you stop matcha from clumping in iced matcha latte with protein?
To prevent clumps in iced matcha latte with protein, sift the matcha and whisk it with a small amount of warm water first. Mixing dry matcha straight into cold milk often leaves lumps; a handheld frother can help smooth it out.
Does protein powder mix well into iced matcha latte with protein?
Yes, protein powder can be mixed into iced matcha latte with protein, but it may clump in cold liquid. Shake it with the milk in a sealed jar or blend it until smooth before adding the matcha and ice.
How much caffeine is in iced matcha latte with protein?
The caffeine in iced matcha latte with protein comes from the matcha, and the amount varies with the matcha used and how much goes into the drink. It is not automatically caffeine-free just because milk and protein powder are included.
Is iced matcha latte with protein good before or after a workout?
Iced matcha latte with protein can fit before or after a workout. Matcha caffeine may feel stimulating before exercise, while the protein powder contributes protein afterward. Choose the timing that feels comfortable, especially if caffeine or milk bothers your stomach.
Can iced matcha latte with protein replace breakfast?
Iced matcha latte with protein can be part of breakfast, but it is not a complete meal on its own. Pair it with foods such as fruit, oats, or whole-grain toast if you want a more substantial breakfast.
Can you make iced matcha latte with protein without protein powder?
Yes, you can make iced matcha latte with protein without protein powder, but it will no longer contain the added protein from the powder. Whisk matcha with milk and ice for a simpler iced matcha latte.
How long does iced matcha latte with protein keep in the fridge?
Iced matcha latte with protein is best made fresh, but you can refrigerate it in a sealed container for a short time. Matcha settles and ice dilutes the drink, so stir or shake it before serving and add fresh ice afterward.
How can you make iced matcha latte with protein taste less bitter?
To make iced matcha latte with protein taste less bitter, whisk the matcha smoothly and avoid using overly hot water, which can bring out harsh flavors. Milk softens the taste; a little sweetener is optional if you prefer a sweeter drink.
Iced Matcha Latte with Protein Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.28mg · 22% DV
Biotin
6.25µg · 21% DV
B5
1mg · 20% DV
Minerals
Manganese
1.5mg · 65% DV
Phosphorus
138mg · 20% DV
Calcium
163mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
213mg · 6% DV
Sodium
88mg · 4% DV
Iced Matcha Latte with Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Matcha Latte with Protein
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Matcha Latte with Protein?
Matcha is finely ground green tea traditionally associated with Japan. In this modern café-style drink, it is shaken or stirred with milk, ice and protein powder to make an Iced Matcha Latte with Protein. The result is a chilled take on a matcha latte rather than a traditional preparation of matcha served on its own.
Its grassy, gently bitter tea notes are softened by creamy milk, while the ice makes it refreshing. It works as a cool breakfast or afternoon drink, whether you make it at home or order it from a café; fruit or a lightly sweet biscuit makes an easy pairing. The added protein gives it more staying power than a plain iced tea: it provides 5.5 g of protein per 100 g. Choose unsweetened milk for a less sweet version.
How Nutritious Is Iced Matcha Latte with Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Matcha Latte with Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Matcha Latte with Protein Contain Allergens?
Contains these allergens:
Which Diets Is Iced Matcha Latte with Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Matcha Latte with Protein Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.