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Iced matcha coffee Calories
Caffeinated iced coffee drink with matcha antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced matcha coffee (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 12.5 g of carbs, 1.9 g of protein, 2.2 g of fat and 1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Iced matcha coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
1.9g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Iced matcha coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced matcha coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 can (medium) | 240 g | 77 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 12 ounce (large) | 340 g | 109 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 16 ounce (extra large) | 454 g | 145 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Iced matcha coffee
What is iced matcha coffee?
Iced matcha coffee is a cold drink that combines coffee with matcha green tea powder. It is often served over ice with milk, giving it both coffee's roasted notes and matcha's grassy, slightly earthy flavor.
How do you make iced matcha coffee at home?
To make iced matcha coffee, whisk matcha with a small splash of water until smooth, then mix it with chilled coffee and milk. Pour over ice and stir well; dissolving the matcha first helps prevent clumps.
Does iced matcha coffee have caffeine?
Yes, iced matcha coffee contains caffeine from both the coffee and the matcha. The total varies with the amounts and types used, so it may affect sleep or cause jitters in people who are sensitive to caffeine.
Can you mix coffee and matcha in iced matcha coffee?
Yes, coffee and matcha are intentionally combined in iced matcha coffee. Coffee adds a roasted bitterness while matcha contributes a grassy flavor; start with a modest amount of matcha and adjust the balance to taste.
What does iced matcha coffee taste like?
Iced matcha coffee tastes roasted and coffee-like, with matcha adding grassy, earthy notes and a mild bitterness. Milk softens those flavors, while a sweetener makes the drink sweeter without changing the basic coffee-and-matcha character.
What milk works best in iced matcha coffee?
Dairy milk, oat milk, soy milk, or almond milk can all work in iced matcha coffee. Each changes the drink's texture and flavor; barista-style milk alternatives tend to make a creamier drink and are easier to froth.
Why is matcha clumpy in iced matcha coffee?
Matcha clumps in iced matcha coffee because the fine powder does not readily disperse when added straight to cold liquid. Whisk it first with a little warm water, then pour that smooth mixture into the coffee.
Can you make iced matcha coffee without added sugar?
Yes, iced matcha coffee can be made without added sugar. Its coffee and matcha flavors will taste more pronounced and slightly bitter; add a sweetener only if you prefer a sweeter drink.
Can you make iced matcha coffee ahead of time?
Yes, you can prepare iced matcha coffee ahead, but it tastes freshest shortly after mixing. Keep a milk-based version covered in the refrigerator and drink it the same day; add ice just before serving to avoid dilution.
Is iced matcha coffee stronger than regular iced coffee?
Not necessarily; iced matcha coffee can contain more or less caffeine than regular iced coffee depending on how much coffee and matcha go into it. Both ingredients contribute caffeine, so the recipe determines how stimulating the drink is.
Iced matcha coffee Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
77mg · 8% DV
Potassium ⭐
221mg · 7% DV
Sodium
43mg · 2% DV
Iced matcha coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced matcha coffee
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced matcha coffee?
Iced matcha coffee combines coffee with matcha, finely ground Japanese green tea, served chilled over ice. It is often made with milk, though the balance of coffee, tea and sweetness varies from café to café. The result brings together coffee’s roasted notes and matcha’s grassy, gently bitter flavour, usually softened by milk.
It is a modern café-style drink enjoyed in warm weather and as an alternative to a standard iced latte. Both coffee and matcha contribute caffeine, while matcha provides antioxidant compounds. For a less sweet, lighter-tasting cup, ask for unsweetened milk and leave out the added syrup.
How Nutritious Is Iced matcha coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced matcha coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced matcha coffee Contain Allergens?
Contains these allergens:
Which Diets Is Iced matcha coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced matcha coffee Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.