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Iced lungo coffee Calories
Low-calorie, unsweetened iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced lungo coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iced lungo coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Iced lungo coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced lungo coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (extra small) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 piece (jumbo) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (extra large) | 450 g | 9 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Iced lungo coffee
What is iced lungo coffee?
Iced lungo coffee is lungo coffee served cold over ice. A lungo is brewed with more water than a traditional espresso, so the drink has a larger volume and a different balance of bitterness and body.
How do you make iced lungo coffee at home?
Brew a lungo directly over a glass filled with ice, then stir and serve. For a less diluted drink, use plenty of ice and pour the coffee over it promptly; add milk or sweetener only if you prefer.
Does iced lungo coffee have more caffeine than iced Americano?
Not necessarily; the caffeine in either drink mainly depends on the coffee dose and beans used. A lungo is brewed with more water, while an Americano is espresso diluted afterward, so the drinks’ strength and volume can differ without a predictable caffeine winner.
Why does iced lungo coffee taste bitter?
Iced lungo coffee can taste bitter when the grounds are too fine, the coffee is over-extracted, or the beans are very dark-roasted. Try a slightly coarser grind or a shorter, more controlled brew to bring out a smoother flavor.
Can you make iced lungo coffee with milk?
Yes, iced lungo coffee works well with dairy or plant-based milk. Pour the cold milk over ice and add the lungo, or stir everything together; the milk softens the coffee’s bitterness without changing how the lungo is brewed.
Is iced lungo coffee the same as iced espresso?
No. Iced lungo coffee is made from a longer, more water-rich espresso-style extraction, while iced espresso is espresso served cold or over ice. The lungo usually has a larger serving and a less concentrated taste.
What coffee beans are best for iced lungo coffee?
Medium-roast beans are a good starting point for iced lungo coffee because they can retain sweetness and aroma when chilled. Choose a roast you enjoy hot as well, since ice can soften some flavors and highlight others.
Why does iced lungo coffee get watery?
Iced lungo coffee gets watery as its ice melts into the drink. Use larger ice cubes, chill the brewed coffee before serving, or make coffee ice cubes to keep the flavor from becoming diluted.
Can you make iced lungo coffee without an espresso machine?
Yes, but the result may not be a traditional lungo. Use a home espresso maker that offers a lungo setting, or brew a strong coffee with another method and pour it over ice; ordinary drip coffee will taste different.
Is iced lungo coffee a good choice before a workout?
Iced lungo coffee can provide caffeine before exercise, but its effect varies with your caffeine tolerance and the drink’s strength. Try it well before training rather than for the first time immediately before a workout, and drink water as usual.
Iced lungo coffee Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
Folate
4.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
4.8mg · 0% DV
Iced lungo coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced lungo coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced lungo coffee?
Iced lungo coffee is a lungo—espresso brewed with more water than a standard espresso—chilled over ice. The longer extraction is associated with Italian coffee culture, and the drink is often served plain, with no more than coffee and ice.
It has a clear roasted-coffee flavour and a lighter body than a short espresso; as the ice melts, it becomes milder. You can enjoy it as a refreshing daytime drink, or add a splash of milk for a rounder taste. When unsweetened, it is very low in calories, making it a light choice if you want coffee without a sweetened café drink. Use plenty of ice and pour the coffee over it just before serving to keep it cold.
How Nutritious Is Iced lungo coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced lungo coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced lungo coffee Contain Allergens?
No known major allergens
Which Diets Is Iced lungo coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iced lungo coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.