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Iced Lotus Coffee Calories
Sweet iced milk coffee with Lotus biscuit spread flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Lotus Coffee (300 g) has 234 calories. That works out to 78 calories per 100 g. It contains 34.2 g of carbs, 6.3 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Iced Lotus Coffee Nutrition Facts
Selected: 1 cup (medium) · 300 g
234
KCAL / 300G
Carbs
34.2g
· 12% DV
Protein
6.3g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Iced Lotus Coffee nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Lotus Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 234 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 serving (large) | 350 g | 273 kcal |
| 1 cup (large) | 400 g | 312 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Iced Lotus Coffee
What does Iced Lotus Coffee taste like?
Iced Lotus Coffee tastes sweet, creamy and caramel-like, with a distinctive spiced biscuit flavor. The coffee adds a roasted, slightly bitter note that balances the Lotus spread, while the exact sweetness varies with the recipe.
Can you make Iced Lotus Coffee without an espresso machine?
Yes, Iced Lotus Coffee works with strong brewed coffee as well as espresso. Brew the coffee ahead and chill it, then blend or stir it with milk, Lotus spread and ice for a convenient machine-free version.
Can you use Lotus biscuits instead of spread in Iced Lotus Coffee?
Yes, crushed Lotus biscuits can flavor Iced Lotus Coffee, though they will not dissolve as smoothly as the spread. Mix them into warm coffee and strain for a smoother drink, or sprinkle crumbs on top for texture.
Why does Lotus spread clump in Iced Lotus Coffee?
Lotus spread clumps because it is thick and does not readily mix into cold liquid. Stir it first into a little warm coffee or milk until smooth, then add the cold milk and ice.
Is Iced Lotus Coffee the same as a frappe?
No, Iced Lotus Coffee is defined by its Lotus biscuit spread flavor, while a frappe is a broader style of cold, often blended coffee. A cafe may blend Iced Lotus Coffee like a frappe, but that preparation is optional.
Can you make Iced Lotus Coffee with cold brew?
Yes, cold brew is a good base for Iced Lotus Coffee because its smooth coffee flavor pairs well with the sweet spread. Stir the spread into a small amount of warm liquid first, then add the cold brew, milk and ice.
How can you make Iced Lotus Coffee less sweet?
To make Iced Lotus Coffee less sweet, skip any added syrup or sugar and use less Lotus spread. Stronger coffee and unsweetened milk can also make the biscuit flavor less sugary without removing it entirely.
Does Iced Lotus Coffee contain caffeine?
Yes, Iced Lotus Coffee contains caffeine when it is made with regular coffee. The amount depends on the coffee and serving, so using decaf is the straightforward way to reduce caffeine while keeping the Lotus flavor.
Can you make Iced Lotus Coffee ahead of time?
You can mix Iced Lotus Coffee ahead, but add the ice just before serving so it does not dilute the drink. Keep the coffee-and-milk mixture covered in the refrigerator and stir it well before pouring.
Is Iced Lotus Coffee good to drink before bed?
Iced Lotus Coffee may interfere with sleep if its caffeine makes you feel alert, especially when you drink it close to bedtime. Choose decaf or have it earlier if you know caffeine affects your sleep.
Iced Lotus Coffee Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.66mg · 13% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
234mg · 23% DV
Potassium ⭐
384mg · 11% DV
Iodine
15µg · 10% DV
Sodium
126mg · 5% DV
Iced Lotus Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Lotus Coffee
To burn the 234 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Lotus Coffee?
Iced Lotus Coffee combines chilled coffee and milk with the caramelised, gently spiced flavour of Lotus biscuit spread. Café versions are commonly made with espresso or strong brewed coffee, milk, ice and a spoonful of the spread, sometimes finished with whipped cream or crumbled biscuits. It is a café-style drink rather than a single fixed recipe, so sweetness and richness vary.
Smooth, cold and dessert-like, it is often enjoyed as an afternoon pick-me-up or alongside a pastry. Its nutritional profile is mainly shaped by the milk and sweet spread, with relatively little fibre. For a less rich version, ask for less spread and skip the cream; a stronger coffee base keeps the coffee flavour noticeable without adding more sweetness.
How Nutritious Is Iced Lotus Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Lotus Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Lotus Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Iced Lotus Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Lotus Coffee Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.