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Iced Lemongrass Tea Calories
Refreshing, caffeine-free, antioxidant source
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Lemongrass Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iced Lemongrass Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Iced Lemongrass Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Lemongrass Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Iced Lemongrass Tea
Does Iced Lemongrass Tea contain caffeine?
No, plain Iced Lemongrass Tea is naturally caffeine-free. Bottled blends may include black or green tea, so check the ingredients if you are avoiding caffeine.
How do you make Iced Lemongrass Tea at home?
To make Iced Lemongrass Tea, steep bruised, chopped lemongrass in hot water, strain it, then chill and serve over ice. Bruising the stalks helps release their citrusy aroma.
What does Iced Lemongrass Tea taste like?
Iced Lemongrass Tea tastes citrusy, herbal, and lightly lemon-like, but it is not necessarily sour like lemon juice. A longer steep can make the flavor stronger and more grassy.
Can you cold-brew Iced Lemongrass Tea?
Yes, you can cold-brew Iced Lemongrass Tea by soaking fresh or dried lemongrass in cold water in the refrigerator for several hours. The result is usually milder than tea brewed with hot water.
Is Iced Lemongrass Tea better with fresh or dried lemongrass?
Either fresh or dried lemongrass works for Iced Lemongrass Tea. Fresh stalks give a bright, fragrant flavor; dried lemongrass is convenient, but its strength varies, so adjust the amount to taste.
How long does homemade Iced Lemongrass Tea last in the fridge?
Keep homemade Iced Lemongrass Tea covered in the refrigerator and drink it within 2–3 days. Discard it if it develops an unusual smell, taste, or appearance.
Should you sweeten Iced Lemongrass Tea?
No, you do not have to sweeten Iced Lemongrass Tea; its herbal citrus aroma can stand on its own. If you prefer it sweeter, stir in a little honey or sugar while the tea is still warm.
When is the best time to drink Iced Lemongrass Tea?
Iced Lemongrass Tea can be enjoyed whenever you want a refreshing drink, including with a meal or on a warm afternoon. Since plain lemongrass tea has no caffeine, it is also an option later in the day.
Does Iced Lemongrass Tea help with hydration?
Yes, Iced Lemongrass Tea contributes to your fluid intake because it is mostly water. An unsweetened homemade version is a refreshing alternative to sugary drinks, but it does not replace water as your main drink.
Is bottled Iced Lemongrass Tea the same as homemade tea?
Not always. Bottled Iced Lemongrass Tea may contain added sweeteners, flavorings, or other teas, while homemade tea can be made with just lemongrass and water. Compare the ingredients when choosing a bottled version.
Iced Lemongrass Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Iced Lemongrass Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Lemongrass Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Lemongrass Tea?
Iced Lemongrass Tea is made by steeping lemongrass in hot water, then chilling the infusion and serving it over ice. It has a fresh, citrus-like aroma and a gentle herbal taste; some versions are sweetened or finished with lemon or mint. Lemongrass infusions are familiar across parts of Southeast Asia, and the iced drink is an easy choice in warm weather.
Serve it with a meal or as a cooling alternative to ordinary iced tea. It is caffeine-free and, when unsweetened, mostly water with very little energy—2 calories per 100 g. For a lighter glass, skip the added sugar and use citrus or mint for extra brightness.
How Nutritious Is Iced Lemongrass Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Lemongrass Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Lemongrass Tea Contain Allergens?
No known major allergens
Which Diets Is Iced Lemongrass Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Lemongrass Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.