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Iced lemon vanilla flavored latte Calories
Cold milk coffee drink with lemon-vanilla flavoring
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced lemon vanilla flavored latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 19.9 g of carbs, 5 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced lemon vanilla flavored latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
19.9g
· 7% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Iced lemon vanilla flavored latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced lemon vanilla flavored latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 pack (small) | 230 g | 133 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced lemon vanilla flavored latte
What is an iced lemon vanilla flavored latte?
An iced lemon vanilla flavored latte is a cold coffee-and-milk drink with lemon and vanilla flavoring. It may be made with espresso or another brewed coffee, and recipes vary; the name alone does not specify whether it contains real lemon.
What does an iced lemon vanilla flavored latte taste like?
An iced lemon vanilla flavored latte combines coffee’s roasted notes with vanilla sweetness and a bright, citrus-like flavor. The lemon can taste subtle or pronounced depending on the flavoring and recipe, while cold milk softens the coffee.
Does an iced lemon vanilla flavored latte have caffeine?
Yes, an iced lemon vanilla flavored latte made with regular coffee contains caffeine. The amount depends on the coffee and how much is used, so it can vary between recipes and cafés. Choose decaf if you want to avoid caffeine.
Does an iced lemon vanilla flavored latte contain real lemon?
Not necessarily; the lemon taste in an iced lemon vanilla flavored latte may come from flavoring rather than lemon juice or zest. Some recipes may use actual lemon, but the drink’s name by itself does not confirm which ingredients are included.
Can lemon make the milk in an iced lemon vanilla flavored latte curdle?
Yes, lemon juice can curdle milk because its acidity affects the milk proteins. Lemon flavoring may not have the same effect, but if you are making the drink at home, avoid mixing lemon juice directly into cold milk.
How do you make an iced lemon vanilla flavored latte at home?
To make an iced lemon vanilla flavored latte, pour chilled coffee and cold milk over ice, then add lemon-vanilla flavoring a little at a time. Stir and adjust the flavor to taste. Avoid adding lemon juice directly to the milk, as it may curdle.
Is an iced lemon vanilla flavored latte sweet?
It can be sweet, especially if the iced lemon vanilla flavored latte includes vanilla syrup or another sweetener. Lemon flavor may balance that sweetness, but the final taste depends on the recipe. Ask for less syrup or leave it out if you prefer less sweetness.
How long does an iced lemon vanilla flavored latte keep in the fridge?
An iced lemon vanilla flavored latte is best enjoyed fresh. If you need to save it, refrigerate it promptly because it contains milk, and drink it soon; melted ice can dilute the flavor and change the texture. Do not leave it out for an extended time.
Can you drink an iced lemon vanilla flavored latte at night?
You can, but the coffee in an iced lemon vanilla flavored latte may make it harder to fall asleep if you are sensitive to caffeine. Choose decaf or have it earlier in the day if caffeine tends to disrupt your sleep.
What coffee works best in an iced lemon vanilla flavored latte?
Espresso works well in an iced lemon vanilla flavored latte because its concentrated flavor holds up against cold milk and the citrus-vanilla notes. Strong chilled brewed coffee is another option; let hot coffee cool before adding it to the milk and ice.
Iced lemon vanilla flavored latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
86mg · 4% DV
Iced lemon vanilla flavored latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced lemon vanilla flavored latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced lemon vanilla flavored latte?
Iced lemon vanilla flavored latte combines cold coffee and milk with lemon and vanilla flavouring. It is a flavoured take on the familiar latte, served chilled; the citrus note gives the creamy coffee a brighter, less usual profile. Recipes and café versions can vary, so the balance between coffee, milk and flavouring may differ from one cup to another.
Its texture is smooth and milky, with vanilla’s rounded sweetness and a fresh lemon aroma. It suits a warm-weather coffee break, works alongside a pastry, or can be enjoyed on its own as an afternoon drink. Milk contributes some protein, while the drink’s 58 calories per 100 g reflect that it is more substantial than plain coffee. For a lighter cup, choose a smaller serving or ask for less added flavouring.
How Nutritious Is Iced lemon vanilla flavored latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced lemon vanilla flavored latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced lemon vanilla flavored latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced lemon vanilla flavored latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced lemon vanilla flavored latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.