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Iced latte with tahini milk Calories
Caffeinated, sesame-based, creamy cold coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with tahini milk (300 g) has 162 calories. That works out to 54 calories per 100 g. It contains 13.8 g of carbs, 5.4 g of protein, 9.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Iced latte with tahini milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
162
KCAL / 300G
Carbs
13.8g
· 5% DV
Protein
5.4g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 13% · Fat 53%
Iced latte with tahini milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte with tahini milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 162 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (mini) | 180 g | 97 kcal |
| 1 cup (small) | 240 g | 130 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 cup (large) | 420 g | 227 kcal |
| 1 serving (extra large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Iced latte with tahini milk
What is an iced latte with tahini milk?
An iced latte with tahini milk is a cold coffee drink made with espresso or strong coffee, milk blended with tahini, and ice. Its distinctive nutty, savory sesame flavor sets it apart from a standard iced latte.
Does an iced latte with tahini milk taste strongly of sesame?
Yes, an iced latte with tahini milk has a noticeable sesame taste, usually rounded out by coffee and milk. If you prefer a subtler flavor, start with less tahini and blend it thoroughly into the milk.
Can you make an iced latte with tahini milk without an espresso machine?
Yes, you can make an iced latte with tahini milk using strong brewed coffee instead of espresso. Chill the coffee before adding it to the tahini milk and ice so the drink stays cold and the ice melts more slowly.
Why does an iced latte with tahini milk separate?
An iced latte with tahini milk can separate because tahini is rich in sesame oil and does not stay evenly mixed in liquid. Blend or whisk the tahini with a little milk first, then shake the finished drink before serving.
Can you make an iced latte with tahini milk ahead of time?
You can prepare the coffee and tahini-milk mixture ahead, but add ice just before serving. Keep the mixture covered in the refrigerator and shake or stir it well, since the tahini may settle while it sits.
Does an iced latte with tahini milk need added sweetener?
No, an iced latte with tahini milk does not need added sweetener, though tahini’s savory edge may taste stronger without it. Taste the drink first, then add a little syrup, honey, or another sweetener if you want a sweeter café-style flavor.
What coffee works best in an iced latte with tahini milk?
Espresso or a concentrated, full-bodied brewed coffee works well in an iced latte with tahini milk. A stronger coffee flavor stands up to tahini’s richness, while a lighter roast can make the sesame taste more prominent.
Is an iced latte with tahini milk served cold or over ice?
An iced latte with tahini milk is served cold, usually over ice. Chill the coffee before mixing it with the tahini milk; pouring hot coffee over ice can dilute the drink as the ice melts.
Can an iced latte with tahini milk be made with decaf coffee?
Yes, an iced latte with tahini milk can be made with decaf espresso or decaffeinated brewed coffee. It will still have the coffee-and-sesame flavor, but decaf is not necessarily completely caffeine-free.
What flavors go well with an iced latte with tahini milk?
Cardamom, cinnamon, vanilla, and a little date syrup pair well with an iced latte with tahini milk. Use spices sparingly so they complement the sesame and coffee rather than covering their distinctive flavors.
Iced latte with tahini milk Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
204mg · 29% DV
Manganese
0.54mg · 23% DV
Magnesium
72mg · 17% DV
Potassium ⭐
354mg · 10% DV
Sodium
54mg · 2% DV
Iced latte with tahini milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with tahini milk
To burn the 162 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with tahini milk?
Iced latte with tahini milk is a chilled coffee drink made with espresso or strong coffee, milk blended with tahini, and ice. The type of milk can vary by recipe. It is a contemporary café-style twist rather than a drink tied to one particular traditional cuisine, bringing the nutty character of sesame paste to a familiar iced latte.
Tahini gives the drink a roasted, gently savoury note and a fuller texture, balanced by the coffee’s bitterness. It works well as a cold café drink on a warm day or alongside a pastry; you can also make it at home by blending tahini smoothly into the milk before adding coffee and ice. It provides caffeine and has a creamy, sesame-based nutritional profile, with relatively modest protein. For a less sweet version, leave out added sweetener.
How Nutritious Is Iced latte with tahini milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with tahini milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with tahini milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with tahini milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with tahini milk Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.45g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.